what is this

• hamstring exercise program
• im tired of clicking stop and restart on my phone timer when i do these exercises
• my hamstring hurts a lot from sitting at a computer
• i have to make doing these exercises easier for myself and this is how i thought i could do it

why is it this way

• i didnt believe in myself to make this with just javascript
• look i did it
• i wanted to make something simple without giving it away to ai
• it didnt take me forever to make a bunch of decisions and i have something i can use now
• primary use case is for putting on my phone so the styling is not great on large screens

sounds from mixkit.co color palette from coolers.co

todo list

• it's pretty broken if you use browser nav between the demo and home pages without a hard refresh
• cute animation
• rest image

questions to answer

• is there a better way to manage state variables in javascript
• should i separate this stuff? it's not that big tbh
• what if there was a slider so you could skip ahead in your routine
• what if we labeled like dynamic things vs things that actually should be held for 30 seconds
• what if we had a short version
• skip button, rewind button?