🧠 Discipline Tracker Bot [Telegram]

A smart Telegram bot to help you build habits, stay consistent, and reach your fitness & lifestyle goals — now powered with AI coaching 💪🧠

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🚀 Features

🏋️ Habit & Workout Tracking

• /setworkout – Choose your daily workouts (e.g. pushups, squats)
• /today – Log today’s workouts with interactive buttons
• /todaysprogress – See what you’ve completed and what’s pending
• /status – View your current streak, last update, and goal

💤 Sleep Tracking

• /sleeplog – Log how many hours you slept last night
• /sleepstatus – View your 7-day average sleep

⏰ Daily Reminders

• /setreminder – Set workout reminder time
• /setsleeptime – Set sleep reminder time

🎯 Goal Setting & Progress

• /setgoal – Set your consistency goal in days
• /mysettings – View all your current setup (workouts, goal, reminders)

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🤖 NEW! AI-Powered Coach

Let the bot talk to you like a personal buddy + trainer

• /coach I'm feeling lazy today
  → Get motivating, funny, or tough-love responses based on your streak, workouts & mood!

• Personalised replies based on:

  • Streak history
  • Sleep & workout data
  • Your recent conversations

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📊 Analyze & 💡 Suggest

• /analyze – Get weekly/monthly summaries of your progress
• /suggest – Get smart workout/habit suggestions from AI based on your performance

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💬 Feedback

Use /feedback to send your thoughts and help improve the bot! Every input matters.

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📁 Project Structure

Mission21Bot/
│
├── main.py                  # 🚀 Entry point: starts the Telegram bot and routes all commands
├── keep_alive.py            # 🌐 Keeps bot alive on Replit or similar platforms
├── notify_users.py          # 📢 Sends update notifications to all users
├── requirements.txt         # 📦 Python package dependencies
├── .env                     # 🔐 Environment variables (e.g., bot token, API keys)
│
├── commands/                # 💬 Telegram command handlers
│   ├── coach.py             # ↪️ Handles AI Coach interactions
│   ├── workout.py           # 🏋️ Logs and tracks workouts
│   ├── sleep.py             # 💤 Tracks sleep routines
│   ├── goal.py              # 🎯 Goal setting and management
│   ├── reminders.py         # ⏰ Reminder system
│   ├── feedback.py          # 📩 Collects user feedback
│   ├── analyze.py           # 📊 Weekly/monthly user stats and progress
│   ├── suggest.py           # 💡 Suggests workouts/habits based on data
│   └── start.py             # 👋 Welcome/start command with onboarding info
│
├── utils/                   # 🔧 Utility modules
│   ├── json_store.py        # 📦 JSON read/write helpers
│   ├── constants.py         # 📘 Shared constants
│   ├── timezone.py          # 🕒 IST timestamp generator
│   ├── escape.py            # 🔒 Input sanitization
│   ├── gemini.py            # 🤖 Gemini AI interaction logic
│   └── waiting_state.py     # ⏳ Track user waiting states (like pending replies)
│
├── prompts/                 # 🧠 Prompt generators for Gemini AI
│   └── coach_prompt.py      # 🗣️ Builds personality-based prompt for AI Coach
│
├── data/                    # 🗃️ Persistent user data storage (JSON)
│   ├── workouts.json        # 🏋️ Workout logs per user
│   ├── streaks.json         # 🔥 User streaks and consistency
│   └── ...                  # 📁 Other per-user data files

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🔧 Tech Stack

• Python 3.10+
• python-telegram-bot v20+
• APScheduler for scheduling reminders
• Google Gemini API – for AI coaching replies
• Replit + UptimeRobot – for free bot hosting

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📦 Coming Soon

• 📊 Weekly / Monthly summary reports
• 🏆 Badges & leaderboard system
• 🤝 Group challenge support
• 🧠 More AI features: mood tracking, goal coaching, custom voice tones

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🛡️ License

MIT License – Free to use, improve, and share.

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👤 Made with consistency by [Your Name] 🙌

"Discipline is choosing what you want most over what you want now."