Stretchly is a free, open-source break reminder application available for Windows, macOS, and Linux. It's designed to remind you to take breaks from your computer through configurable mini-breaks and longer breaks, with a lightweight, simple interface.
- Mini-breaks (short, frequent breaks for eyes and hands)
- Long breaks (longer rest periods)
- Fully customizable break intervals
- Adjustable break duration
- Multiple break schedules
- Pause breaks temporarily
- Skip breaks when needed
- Postpone upcoming breaks
- Natural break detection
- Do Not Disturb integration
- Suggested stretching exercises
- Eye rest reminders
- Microbreak ideas displayed during breaks
- Customizable break messages
- Minimal system resource usage
- Simple, clean interface
- Unobtrusive notifications
- Runs in system tray/menu bar
- Completely free
- Active development community
- Transparent codebase on GitHub
- No telemetry or data collection
- Cross-platform compatibility
- Windows
- macOS
- Linux
- Consistent experience across all platforms
- Truly Cross-Platform: Works on Windows, Mac, and Linux
- 100% Free: No paid tiers or subscriptions
- Privacy Respecting: No tracking or data collection
- Active Community: Regular updates and improvements
- Simple & Effective: Does one thing well without bloat
- Reduces eye strain from screen time
- Prevents repetitive strain injuries
- Encourages regular movement and stretching
- Improves posture through awareness
- Reduces risk of sedentary-related health issues
- Users on any operating system (Windows, Mac, Linux)
- Open-source software advocates
- Privacy-conscious users
- Anyone spending long hours at a computer
- Users who want a simple, no-frills break reminder
- Set your own break intervals (e.g., 10 minutes for microbreaks, 30 minutes for long breaks)
- Configure break duration
- Choose break activity suggestions
- Customize notification style
Free download available from the official website and GitHub repository.