Commit to doing the smallest possible version of a habit or task. The goal is to show up, not to achieve a specific outcome.
- Write one sentence (not a chapter)
- Do one push-up (not a workout)
- Read one page (not a book)
- Work for 2 minutes (not an hour)
- Meditate for 1 breath (not 20 minutes)
- Review one email (not clear inbox)
Anyone can do one push-up. The barrier is nearly zero.
Showing up consistently matters more than duration.
Once started, often continue beyond minimum.
Easier to maintain daily streak.
Starting is usually the hardest part. Once in motion, continuing is easier. This leverages Newton's First Law of Motion applied to behavior.
Make the minimum so small it's impossible to say no.
On low-energy days, hit the minimum and call it success.
Commit to 2 minutes. Usually leads to longer session.
When starting a new habit, it should take less than two minutes to do.
"Just 30 minutes" is still a barrier on busy days.
Minimum is the goal, anything more is bonus.
Completion at any level is success.
Once minimum is automatic (30+ days), can slowly increase.
- Builds consistency
- Overcomes perfectionism
- Prevents all-or-nothing thinking
- Creates sustainable habits
- Reduces intimidation
- Maintains momentum during difficult periods