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Overview

Focus Bear is a productivity application specifically designed for people with ADHD, autism, and other neurodivergent conditions. It combines habit tracking, distraction blocking, and structured routines in a way that works with neurodivergent brains rather than against them.

Features

Morning & Evening Routines

  • Guided Habit Sequences: Step-by-step routine guidance
  • Visual Progress: See which habits are complete
  • Flexible Timing: Adapts to your actual pace
  • Habit Streaks: Track consistency over time
  • Reminders: Gentle prompts to start routines

Focus Mode

  • Distraction Blocking: Blocks distracting websites and apps
  • Focus Timer: Pomodoro-style or custom intervals
  • Break Reminders: Structured breaks to prevent burnout
  • Physical Break Prompts: Stretch and movement reminders
  • Configurable Blocks: Choose what to block per session

Time Tracking

  • Automatic Activity Tracking: See where time actually goes
  • Manual Time Entry: For offline or non-digital work
  • Project Categorization: Organize by client or project
  • Reports: Understand productivity patterns

ADHD-Specific Features

  • Body Doubling: Virtual co-working sessions
  • Transition Warnings: Alerts before routine changes
  • Hyperfocus Protection: Breaks to prevent exhaustion
  • Dopamine-Friendly Design: Rewarding but not overwhelming
  • Reduce Decision Fatigue: Automate routine decisions

Customization

  • Habit Library: Pre-built habits or create your own
  • Block Lists: Customize distracting sites/apps
  • Schedule Flexibility: Different routines for different days
  • Notification Control: Adjust reminder frequency

Why It Works for ADHD

Executive Function Support

  • Breaks down complex routines into simple steps
  • Provides external structure for internal chaos
  • Reduces initiation friction
  • Prevents time blindness

Dopamine Management

  • Makes boring tasks more rewarding
  • Provides immediate feedback
  • Builds positive momentum
  • Celebrates small wins

Sensory Considerations

  • Non-overwhelming interface
  • Gentle rather than jarring notifications
  • Visual progress indicators
  • Optional sound effects

Platform Support

  • macOS (full-featured)
  • Windows (full-featured)
  • iOS (mobile companion)
  • Android (coming soon)

Typical Workflows

Morning Routine Example

  1. Medication reminder
  2. Hydration check
  3. Light physical exercise
  4. Healthy breakfast
  5. Review daily goals
  6. Start focus session

Work Session

  1. Choose focus mode duration
  2. Block distractions automatically
  3. Work timer starts
  4. Break reminder at interval
  5. Guided break activities
  6. Return to work

Evening Routine

  1. Review day's accomplishments
  2. Plan tomorrow
  3. Tidying reminder
  4. Relaxation activity
  5. Screen time wind-down
  6. Sleep preparation

Pricing

Starts at $5/month or $50/year with free trial available.