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Push-up_Training_Plan_With_Tracking.ics
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1497 lines (1497 loc) · 65.9 KB
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BEGIN:VCALENDAR
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250311
DTEND;VALUE=DATE:20250311
UID:pushup-c8819d0a-243c-41f1-a49e-ec8c789d0e9a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 1\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250312
DTEND;VALUE=DATE:20250312
UID:pushup-79244e33-8680-418a-b9be-2591ff701eae
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 2\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250314
UID:pushup-322b67d5-14e5-4fc1-9515-aab1a8be2994
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 3\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250317
DTEND;VALUE=DATE:20250317
UID:pushup-17c80d0a-e664-4415-a2c5-ce4b303f3a64
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 4\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250318
UID:pushup-b93c5c4b-b138-4c92-a1e2-71b63520d0ad
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 5\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250320
DTEND;VALUE=DATE:20250320
UID:pushup-0f38f811-e452-4a7c-b6a0-47a1958c429c
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 6\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250323
DTEND;VALUE=DATE:20250323
UID:pushup-2fe88813-1db3-473e-97d7-27945b336a4a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 7\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250325
DTEND;VALUE=DATE:20250325
UID:pushup-4d383f78-f698-4eee-be16-c775bd1f42fb
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 8\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250326
DTEND;VALUE=DATE:20250326
UID:pushup-cb5d01ee-86e0-4fab-b9e1-237ffff2214c
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 9\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET REP
S PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:**
\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0KvP
fsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENTS
TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250328
UID:pushup-ac290ad9-9038-42bc-945f-a793da3129ae
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 10\nPHASE: Foundation\nTARGET SETS: 3.0\nTARGET RE
PS PER SET: 5.0\nTOTAL PUSH-UPS: 15.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250330
UID:pushup-403b3faf-9d41-4e4e-b383-96f3f2260cec
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 11\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250401
DTEND;VALUE=DATE:20250401
UID:pushup-e34b1b71-4835-4fae-b747-af1ba153d181
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 12\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250404
DTEND;VALUE=DATE:20250404
UID:pushup-16cd6b1d-16d8-457c-acfb-cee2c58e4773
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 13\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250406
DTEND;VALUE=DATE:20250406
UID:pushup-dba8e163-2458-4cb8-b352-72964ad5afdf
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 14\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250407
DTEND;VALUE=DATE:20250407
UID:pushup-b27fcb53-812b-4b27-b560-f52e81dc7e25
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 15\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250410
DTEND;VALUE=DATE:20250410
UID:pushup-492ce08c-02ef-4a10-a51c-870fc673b8a7
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 16\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250411
UID:pushup-fd102451-f57c-4061-b630-bcf86005592a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 17\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250413
UID:pushup-a5e5c876-af86-4255-9457-e52ad4a42733
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 18\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250416
DTEND;VALUE=DATE:20250416
UID:pushup-1f828999-a8fb-4614-9af0-a96589fb3664
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 19\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250417
UID:pushup-2894c6d5-eda0-4442-ad5d-39f4f4d8d14d
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 20\nPHASE: Foundation\nTARGET SETS: 4.0\nTARGET RE
PS PER SET: 8.0\nTOTAL PUSH-UPS: 32.0\n\n📊 **Track Your Progress Here:*
*\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0Kv
PfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVENT
S TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250419
UID:pushup-9392dbfa-5d54-41d3-a99d-b98e5ba53366
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 21\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250421
UID:pushup-dd2f2ee4-4894-4110-94f5-0c9a8d62f946
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 22\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250423
DTEND;VALUE=DATE:20250423
UID:pushup-1c33e5dd-1705-4c42-bac3-bc1b264fb01d
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 23\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250425
UID:pushup-5a1ea15e-5ff6-4c24-8243-4c7d89d788d0
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 24\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250428
DTEND;VALUE=DATE:20250428
UID:pushup-5d724a39-6a55-4994-935b-eb301e2b9070
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 25\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250430
DTEND;VALUE=DATE:20250430
UID:pushup-efa0a476-6993-44d0-85e9-c288b45115bb
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 26\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250513
DTEND;VALUE=DATE:20250513
UID:pushup-8f427266-7b3e-47e0-907f-017de23b6d67
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 27\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250515
UID:pushup-ebed8cac-a2da-4236-870d-288ef025d4eb
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 28\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250517
UID:pushup-12e85050-79c5-4665-927b-de52ddaa76ac
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 29\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250519
DTEND;VALUE=DATE:20250519
UID:pushup-355d14af-b01d-41a2-a262-8ab93b0be16a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 30\nPHASE: Foundation\nTARGET SETS: 5.0\nTARGET RE
PS PER SET: 10.0\nTOTAL PUSH-UPS: 50.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250521
DTEND;VALUE=DATE:20250521
UID:pushup-8da6b13f-83ea-4341-8725-019bdce13015
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 31\nPHASE: Foundation\nTARGET SETS: 6.0\nTARGET RE
PS PER SET: 15.0\nTOTAL PUSH-UPS: 90.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250523
UID:pushup-a798bac5-7170-4b99-89a9-b90056f298e5
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 32\nPHASE: Foundation\nTARGET SETS: 7.0\nTARGET RE
PS PER SET: 17.0\nTOTAL PUSH-UPS: 119.0\n\n📊 **Track Your Progress Here
:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0
KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVE
NTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250525
UID:pushup-a99255a6-6f49-443b-9cb2-039c3c4fad02
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 33\nPHASE: Foundation\nTARGET SETS: 8.0\nTARGET RE
PS PER SET: 19.0\nTOTAL PUSH-UPS: 152.0\n\n📊 **Track Your Progress Here
:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0
KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVE
NTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250527
UID:pushup-cb7c1141-2ef3-4372-87f6-da5316ed34e2
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 34\nPHASE: Foundation\nTARGET SETS: 6.0\nTARGET RE
PS PER SET: 15.0\nTOTAL PUSH-UPS: 90.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250529
UID:pushup-ede90633-7ea1-4ac7-a4b1-faa591b8dfc8
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 35\nPHASE: Foundation\nTARGET SETS: 7.0\nTARGET RE
PS PER SET: 17.0\nTOTAL PUSH-UPS: 119.0\n\n📊 **Track Your Progress Here
:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0
KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVE
NTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250531
UID:pushup-d36e4f68-ff5a-473e-a38b-6a1b47f84c2a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 36\nPHASE: Foundation\nTARGET SETS: 8.0\nTARGET RE
PS PER SET: 19.0\nTOTAL PUSH-UPS: 152.0\n\n📊 **Track Your Progress Here
:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0
KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVE
NTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250602
UID:pushup-c2de8ec6-94e4-4aca-9f2d-9ac3ef2167fe
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 37\nPHASE: Foundation\nTARGET SETS: 6.0\nTARGET RE
PS PER SET: 15.0\nTOTAL PUSH-UPS: 90.0\n\n📊 **Track Your Progress Here:
**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0K
vPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVEN
TS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Foundation
DTSTART;VALUE=DATE:20250604
DTEND;VALUE=DATE:20250604
UID:pushup-3b4d32f7-0e2f-42db-af93-decbb1078b51
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 38\nPHASE: Foundation\nTARGET SETS: 7.0\nTARGET RE
PS PER SET: 17.0\nTOTAL PUSH-UPS: 119.0\n\n📊 **Track Your Progress Here
:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nVGXb0
KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]" EVE
NTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250606
UID:pushup-34cd6c2b-7692-4f7c-a984-71d985d1d49d
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 39\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250608
UID:pushup-e3845e57-aff8-4c7a-9bed-fcc751a1f7a1
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 40\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250610
DTEND;VALUE=DATE:20250610
UID:pushup-4d90d6b2-8eee-40e4-80f3-3b8ab4757e78
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 41\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250612
UID:pushup-c4193143-bbe9-48b8-835f-2aef420ef057
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 42\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250614
UID:pushup-43cea73d-02b7-4118-8f9a-d14626a0cbc6
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 43\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250616
UID:pushup-cdae268f-6b4d-401e-adbb-255a83ad1116
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 44\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250618
DTEND;VALUE=DATE:20250618
UID:pushup-282e8693-8c10-45e5-82cf-6aaebb545916
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 45\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250620
DTEND;VALUE=DATE:20250620
UID:pushup-943529e8-5b00-47d6-b83e-7473c44290da
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 46\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250622
UID:pushup-81f2b4c8-4fe6-4899-8cbc-dd4661e55e70
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 47\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250624
DTEND;VALUE=DATE:20250624
UID:pushup-b7652e20-cda9-428f-9291-589918a1e034
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 48\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250626
UID:pushup-5b80ccf6-537e-46b9-ae45-586f8bb3db76
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 49\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250628
UID:pushup-81796bb5-3b44-4bc5-a2e3-1ed675a14069
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 50\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250630
UID:pushup-caa6eae1-1605-4beb-9057-57baf6958d02
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 51\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250702
DTEND;VALUE=DATE:20250702
UID:pushup-1cd86881-1b96-416d-8c3a-3d2adfecb2ed
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 52\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250704
DTEND;VALUE=DATE:20250704
UID:pushup-41c202ef-0eba-405a-92e5-b300fe92b57c
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 53\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250706
UID:pushup-67dfac7f-29c0-473a-87bb-3434de66fe87
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 54\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250708
UID:pushup-6a26d1a0-5ecd-42d6-afc0-7f1963bb7822
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 55\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250710
UID:pushup-8bd992f2-07ec-46dc-afb4-e3333c205c28
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 56\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250712
UID:pushup-a3e6e978-0c60-4e00-9e27-228e9b49f39a
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 57\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250714
UID:pushup-c277caaf-3cf1-40e3-a454-d2d6361891ec
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 58\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250716
DTEND;VALUE=DATE:20250716
UID:pushup-2b3cb287-cbad-4d31-be3f-1fb99ea81c3b
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 59\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250718
DTEND;VALUE=DATE:20250718
UID:pushup-b4a250e2-47a3-45f4-96a0-9bcd53c5eda9
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 60\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250720
UID:pushup-67e19595-9fcb-47ef-a56b-b0c291ebb1af
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 61\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250722
UID:pushup-56e5d212-ea15-4c51-8dfe-8666ca8af41b
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 62\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250724
DTEND;VALUE=DATE:20250724
UID:pushup-9f142d64-64e9-48b5-a1ed-3bc6fcf00fb8
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 63\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250726
UID:pushup-fa07c1ef-a6d9-49f9-9010-3cf204344ea8
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 64\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250728
DTEND;VALUE=DATE:20250728
UID:pushup-6786780e-1e4c-4c4b-8525-d261884eb473
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 65\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250730
DTEND;VALUE=DATE:20250730
UID:pushup-1e76849c-4133-46d8-aa9e-2bb60762f6f4
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 66\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250801
UID:pushup-4784026a-d513-461f-a2b2-44d2ca79232f
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 67\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250803
UID:pushup-bc345d4e-43a7-4262-a3b9-ebb7b7f6f65c
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 68\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250805
UID:pushup-9d4d171a-b20c-4dab-9235-76716b8374fb
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 69\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250807
DTEND;VALUE=DATE:20250807
UID:pushup-69d158ad-f075-4b88-b106-9b5dbcf488b6
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 70\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250809
UID:pushup-9034e717-17f1-491b-bc12-3a3a9470c730
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 71\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250811
DTEND;VALUE=DATE:20250811
UID:pushup-1a126735-0794-4803-ac8b-92c921f1db02
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 72\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250813
DTEND;VALUE=DATE:20250813
UID:pushup-4577182a-2298-4344-8655-600d1c462cfb
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 73\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 25.0\nTOTAL PUSH-UPS: 200.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20250815
UID:pushup-7979d3e3-dc03-44e2-ac12-c198158165cf
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 74\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 30.0\nTOTAL PUSH-UPS: 240.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Volume Buildup
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250817
UID:pushup-5b4f35b1-443d-4895-ab13-429f1bfb0fef
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 75\nPHASE: Volume Buildup\nTARGET SETS: 8.0\nTARGE
T REPS PER SET: 35.0\nTOTAL PUSH-UPS: 280.0\n\n📊 **Track Your Progress
Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-KmD_UIgY3nV
GXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up Training]"
EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Endurance & High-Volume
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250819
UID:pushup-7416c1f2-69cb-4b08-ba1a-514d03986878
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 76\nPHASE: Endurance & High-Volume\nTARGET SETS: 8
.0\nTARGET REPS PER SET: 50.0\nTOTAL PUSH-UPS: 400.0\n\n📊 **Track Your
Progress Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-Km
D_UIgY3nVGXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up T
raining]" EVENTS TO REMOVE ***
ORGANIZER:mailto:pushup_training@yourdomain.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:[Push-Up Training] - Endurance & High-Volume
DTSTART;VALUE=DATE:20250821
DTEND;VALUE=DATE:20250821
UID:pushup-e1aac5f6-d099-4d3a-bd7c-24593c704da7
CATEGORIES:Push-up Training
DESCRIPTION:Workout Day 77\nPHASE: Endurance & High-Volume\nTARGET SETS: 8
.0\nTARGET REPS PER SET: 50.0\nTOTAL PUSH-UPS: 400.0\n\n📊 **Track Your
Progress Here:**\nhttps://docs.google.com/spreadsheets/d/1JxhTZPgirjboJ-Km
D_UIgY3nVGXb0KvPfsfptFeGBtY/edit?usp=sharing\n\n*** DELETE ALL "[Push-Up T
raining]" EVENTS TO REMOVE ***