diff --git a/docs/RELEASE_v0.14.0.md b/docs/RELEASE_v0.14.0.md
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+# Lisa v0.14.0
+
+The **App-Store-readiness** release. Since v0.13.0, the iOS companion (Lisa Pocket)
+went from "connects and chats" to a polished, submission-ready app: it now pairs
+reliably off Wi-Fi, never leaves a chat in a dead end, and has a redesigned home /
+chat / agents surface. Alongside it: a hardened LISA Cloud M0, and a small,
+model-appropriate provider tune-up.
+
+Typecheck green · full test suite green · `swift build` green · no breaking changes.
+
+## ✨ What's new since v0.13.0
+
+### iOS — reachability you can trust
+- **Tailscale-first pairing + honest errors** (#202): the pairing QR/flow prefers a
+  reachable address, and connection failures now say *what* went wrong instead of
+  masking everything behind a `-999 "cancelled"`.
+- **Off-Wi-Fi recovery** (#203): a "same Wi-Fi?" banner when a paired LAN IP is
+  unreachable on cellular, an "Anywhere (Tailscale)" toggle, and **one-tap switch to
+  LISA Cloud** when your Mac isn't reachable.
+- The Mac backend now **binds LAN-reachable by default, token-gated** (#169), and the
+  menu bar has native **"Pair iPhone…" QR** pairing (#171, #173) — no terminal needed.
+
+### iOS — chat that never dead-ends
+- **Retry / Stop / empty-turn handling** (#206): an empty or failed turn becomes a
+  tappable **Retry** instead of a silent "(no response)"; **Stop** cancels a
+  streaming turn (and aborts the agent server-side); clearer error vs. empty states.
+- **Full UI redesign**: card-dashboard Home + 4-tab IA (#196, #198), chat bubbles
+  with code blocks / tool chips / typing / history (#194, #200), needs-you-first
+  **Agents** action cards (#199), onboarding polish (#195), accessibility pass (#191),
+  and haptics + toasts on mutating actions (#190).
+
+### iOS — App Store submission
+- **Sign in with Apple gated off for v1** to avoid the 5.1.1(v) in-app-account-deletion
+  requirement while the cloud is still single-tenant (re-enable via `LISA_ENABLE_SIWA`).
+- **TestFlight pipeline fixes**: build number must be `< 2³²` (`date +%s`, not a 12-digit
+  stamp), `MARKETING_VERSION` must be ≥ the ASC version, and `CFBundleVersion` is now
+  stamped into the generated Info.plists — so uploads actually appear in TestFlight.
+- Privacy policy page (en + zh-CN) for submission (#165).
+
+### LISA Cloud (M0)
+- Connect Lisa Pocket to an **HTTPS cloud URL**, not just a LAN Mac (#161).
+- **Durable soul** via a GCS volume at `/data` (#162); provider-aware birth/run gates
+  with a **GLM-powered demo** (#158); Sign-in-with-Apple env plumbing through
+  `deploy.sh` (#177).
+
+### Providers — model-appropriate tuning
+- **1-hour prompt caching** on the stable system prefix (soul + skills + memory) so it
+  stays warm across think-time gaps instead of a cold re-write every 5 minutes;
+  conversational tail stays 5-minute. `LISA_CACHE_TTL=5m` opts back out.
+- **Thinking-effort lever** (`output_config.effort`): dispatched subagents default to
+  `low` (cheap parallel work); `LISA_EFFORT` overrides globally. See
+  `docs/PLAN_MODEL_TUNING_v1.0.md` for the plan + debate (most OpenClaw-style knobs
+  were dropped — 1M context is already native on Sonnet 4.6, the rest are Opus/Sonnet-5
+  only).
+
+## Install / update
+
+- **Mac**: download `Lisa-Suite-v0.14.0.dmg` below, or let the in-app updater pull it.
+- **CLI**: `npm i -g @oratis/lisa@0.14.0` (or the `lisa-*-bundle` tarballs below).
+- **iOS**: via TestFlight (build ships separately from this release).
diff --git a/package.json b/package.json
index 0c09a0d..1661a6e 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "@oratis/lisa",
-  "version": "0.13.0",
+  "version": "0.14.0",
   "description": "An AI agent with a real self — runs locally, has desires, keeps a journal, evolves over time.",
   "keywords": [
     "ai",