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1 | | -// src/data/questions.js |
2 | | - |
3 | 1 | export const questions = [ |
4 | | - "Write down three realistic, small acts of self-care I can commit to this week.", |
5 | | - "What feelings or thoughts am I having about my professional identity right now?", |
6 | | - "How can I ask my partner or support system for help with a specific task today or tomorrow?", |
7 | | - // ... (27 more questions) |
8 | | - "How has my definition of success changed since becoming a mother?", |
9 | | - "Describe one or two small, loving moments you shared with your child(ren) today.", |
| 2 | + { |
| 3 | + day: 1, |
| 4 | + theme: 'Setting Boundaries', |
| 5 | + question: |
| 6 | + 'Define what a truly successful, balanced week looks like for me, including personal time.', |
| 7 | + }, |
| 8 | + |
| 9 | + { |
| 10 | + day: 2, |
| 11 | + theme: 'Self-Introspection', |
| 12 | + question: |
| 13 | + 'What feelings or thoughts am I having about my professional identity right now?', |
| 14 | + }, |
| 15 | + { |
| 16 | + day: 3, |
| 17 | + theme: 'Celebrating Wins', |
| 18 | + question: |
| 19 | + 'Name one or two things I am proud of myself for accomplishing today, no matter how small.', |
| 20 | + }, |
| 21 | + { |
| 22 | + day: 4, |
| 23 | + theme: 'Self-Introspection', |
| 24 | + question: |
| 25 | + 'Describe how my energy level feels right now, without judgment. What would I tell a friend who was feeling exactly the way I feel today?', |
| 26 | + }, |
| 27 | + { |
| 28 | + day: 5, |
| 29 | + theme: 'Self-Advocacy', |
| 30 | + question: |
| 31 | + 'How can I ask my partner or support system for help with a specific task today or tomorrow?', |
| 32 | + }, |
| 33 | + { |
| 34 | + day: 6, |
| 35 | + theme: 'Self-Introspection', |
| 36 | + question: |
| 37 | + "Write a 'thank you' note to your body for everything it has done.", |
| 38 | + }, |
| 39 | + { |
| 40 | + day: 7, |
| 41 | + theme: 'Celebrating Wins', |
| 42 | + question: |
| 43 | + 'What is a small way I can reconnect with my partner or a loved one this weekend?', |
| 44 | + }, |
| 45 | + { |
| 46 | + day: 8, |
| 47 | + theme: 'Self-Introspection', |
| 48 | + question: |
| 49 | + 'What is one thing I deeply miss from my life before the baby, and how can I integrate a tiny piece of it now?', |
| 50 | + }, |
| 51 | + { |
| 52 | + day: 9, |
| 53 | + theme: 'Self-Introspection', |
| 54 | + question: |
| 55 | + 'List all my current work-related tasks and mark which ones bring me energy versus draining it. If I could delegate one task right now, which one would it be and why?', |
| 56 | + }, |
| 57 | + { |
| 58 | + day: 10, |
| 59 | + theme: 'Setting Boundaries', |
| 60 | + question: |
| 61 | + 'Write a script for a conversation where I clearly and respectfully decline a new commitment.', |
| 62 | + }, |
| 63 | + { |
| 64 | + day: 11, |
| 65 | + theme: 'Setting Boundaries', |
| 66 | + question: |
| 67 | + 'Write down three realistic, small acts of self-care I can commit to this week.', |
| 68 | + }, |
| 69 | + { |
| 70 | + day: 12, |
| 71 | + theme: 'Self-Introspection', |
| 72 | + question: |
| 73 | + 'How am I currently using my lunch breaks and how could I use them to truly disconnect?', |
| 74 | + }, |
| 75 | + { |
| 76 | + day: 13, |
| 77 | + theme: 'Setting Boundaries', |
| 78 | + question: |
| 79 | + 'What boundary do I need to establish with my work device (e.g., no email after 7 PM)?', |
| 80 | + }, |
| 81 | + { |
| 82 | + day: 14, |
| 83 | + theme: 'Setting Boundaries', |
| 84 | + question: |
| 85 | + "What is the 'good enough' standard for my current projects, and where am I over-delivering unnecessarily?", |
| 86 | + }, |
| 87 | + { |
| 88 | + day: 15, |
| 89 | + theme: 'Self-Advocacy', |
| 90 | + question: |
| 91 | + 'Name one specific way my company or manager could better support my well-being.', |
| 92 | + }, |
| 93 | + { |
| 94 | + day: 16, |
| 95 | + theme: 'Self-Introspection', |
| 96 | + question: |
| 97 | + 'How does my body feel right now? Am I holding tension anywhere (shoulders, jaw, etc.)?', |
| 98 | + }, |
| 99 | + { |
| 100 | + day: 17, |
| 101 | + theme: 'Self-Introspection', |
| 102 | + question: |
| 103 | + 'Write a letter to my future self outlining the signs of burnout to watch for.', |
| 104 | + }, |
| 105 | + { |
| 106 | + day: 18, |
| 107 | + theme: 'Setting Boundaries', |
| 108 | + question: |
| 109 | + 'What are two things I could let go of or automate that would save me an hour of time weekly?', |
| 110 | + }, |
| 111 | + { |
| 112 | + day: 19, |
| 113 | + theme: 'Self-Introspection', |
| 114 | + question: |
| 115 | + 'If I took a mental health day tomorrow, what three activities would I do?', |
| 116 | + }, |
| 117 | + { |
| 118 | + day: 20, |
| 119 | + theme: 'Self-Introspection', |
| 120 | + question: |
| 121 | + 'What is my current definition of leadership, and how am I embodying it daily?', |
| 122 | + }, |
| 123 | + { |
| 124 | + day: 21, |
| 125 | + theme: 'Self-Introspection', |
| 126 | + question: |
| 127 | + 'Describe a recent situation where I had to make a difficult decision; what was the guiding principle?', |
| 128 | + }, |
| 129 | + { |
| 130 | + day: 22, |
| 131 | + theme: 'Self-Advocacy', |
| 132 | + question: |
| 133 | + 'What is one skill I need to delegate or train my team on so I can focus on strategy?', |
| 134 | + }, |
| 135 | + { |
| 136 | + day: 23, |
| 137 | + theme: 'Self-Introspection', |
| 138 | + question: |
| 139 | + 'Who in my network or industry do I admire as a leader, and what specific traits do they possess?', |
| 140 | + }, |
| 141 | + { |
| 142 | + day: 24, |
| 143 | + theme: 'Self-Introspection', |
| 144 | + question: |
| 145 | + 'What is the most significant legacy I want to build in my current role?', |
| 146 | + }, |
| 147 | + { |
| 148 | + day: 25, |
| 149 | + theme: 'Gender Bias', |
| 150 | + question: |
| 151 | + 'How am I actively creating a more inclusive and equitable environment for my junior colleagues?', |
| 152 | + }, |
| 153 | + { |
| 154 | + day: 26, |
| 155 | + theme: 'Self-Advocacy', |
| 156 | + question: |
| 157 | + 'What is one area of my company or industry where I feel my expertise is untapped?', |
| 158 | + }, |
| 159 | + { |
| 160 | + day: 27, |
| 161 | + theme: 'Self-Introspection', |
| 162 | + question: |
| 163 | + 'How am I actively seeking and implementing critical feedback on my leadership style?', |
| 164 | + }, |
| 165 | + { |
| 166 | + day: 28, |
| 167 | + theme: 'Self-Advocacy', |
| 168 | + question: |
| 169 | + 'How does my current compensation reflect my value and impact? What are three ways I can advocate for myself and my team more effectively in the next quarter?', |
| 170 | + }, |
| 171 | + { |
| 172 | + day: 29, |
| 173 | + theme: 'Self-Advocacy', |
| 174 | + question: |
| 175 | + 'What is the single most important lesson I want to teach my mentees this year? Why?', |
| 176 | + }, |
| 177 | + { |
| 178 | + day: 30, |
| 179 | + theme: 'Celebrating Wins', |
| 180 | + question: |
| 181 | + "If I was starting a new company today, what is the first cultural value I would establish? How am I intentionally celebrating successes—both mine and my team's—this week?", |
| 182 | + }, |
10 | 183 | ]; |
11 | 184 |
|
12 | 185 | export const total_days = 30; |
|
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