mindlee/destress.json at master · atomic/mindlee · GitHub

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{
	"default": [
		{
			"stress_reduce": "10",
			"message": "Take 5 deep breaths"
		},
		{
			"stress_reduce": "20",
			"message": "Take 10 deep breaths"
		},
		{
			"stress_reduce": "30",
			"message": "Take 15 deep breaths"
		},
		{
			"stress_reduce": "40",
			"message": "Listen to calm music for 10 minutes"
		},
		{
			"stress_reduce": "50",
			"message": "Take a 10 minutes walk"
		},
		{
			"stress_reduce": "60",
			"message": "Take a 10 minutes meditation"
		},
		{
			"stress_reduce": "70",
			"message": "Do a 30 minutes Yoga Practice "
		},
		{
			"stress_reduce": "80",
			"message": "Do outdoor exercise for 30 minutes"
		},
		{
			"stress_reduce": "90",
			"message": "Do outdoor exercise for 30 minutes"
		}
	],
	"custom": [
		{
			"stress_reduce": "500",
			"message": "Schedule appointment with therapist"
		},
		{
			"message": "Play video game",
			"stress_reduce": "50"
		},
		{
			"message": "play a game",
			"stress_reduce": "78"
		}
	]
}