LivFit/wp_rest.php at master · SidDays/LivFit · GitHub

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<html>
	<head>
		<title>LivFit - Login/Register</title>
		<link rel="stylesheet" type="text/css" href="css/style.css">
		<link rel="shortcut icon" href="images/ui/favicon.ico">
	</head>
	<body>
		<?php include ("header.php"); ?>
		<?php include ("nav.php"); ?>
		<h1>Today's Workout</h1>
		<h2 class=muscle2>Rest Day</h2>
		<div id=content>
		<center><img src="images/drinkwat.jpg"></img></center>
			<p>It's a holiday! Enjoy, take a day off from the gym.</p>
			<p>Remember, it's just as important to rest your muscles as much as it is to exert them. Make sure to keep a gap of at least <b>24 hours</b> before repeating workout for any muscle group. Over exertion can lead to serious injury, then it's bye-bye gym for a long time, or even worse, forever. Be careful!</p>
		</div>
		<?php include ("wp_nav.php"); ?>
		<?php include ("footer.php"); ?>
	</body>
</html>