diet_gain.php

			<a name="gain"></a>
			<h1>Weight Gain</h1>
			
				<img style="float: right;" src="images/food/egg_boiled.png"></img>
				<h2>Breakfast</h2>
				<p>
					<ol>
						<li>Whole wheat fibre muesli.</li>
						<li>2-3 eggs, dry fruits.</li>
						<li>Any fruit juice.</li>
					</ol>
				</p>
				<h2>Lunch</h2>
				<p>
					<ol>
						<li>Chicken/ Meat. For vegetarian diet, 2 bowls of dal.</li>
						<li>2-3 chapathi/ bread.</li>
						<li>Any vegetable cooked in butter/ vegetable oil.</li>
						<li>Any fruit.</li>
					</ol>
				</p>
				<h2>Evening snack</h2>
				<p>
					<ol>
						<li>2 sandwiches.</li>
						<li>4-5 wheat biscuits.</li>
						<li>Tea/ coffee.</li>
					</ol>
				</p>
				<h2>Dinner</h2>
				<p>
					<ol>
						<li>Chicken/ fish. For vegetarian diet, protien sources like dal, sprouts, cottage cheese.</li>
						<li>2-3 chapathi/ bread.</li>
						<li>1 bowl of rice.</li>
						<li>Any vegetable.</li>
					</ol>
				</p>