reddit.json

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    "{\n    \"data\": [\n        {\n            \"author\": \"Leon_Art\",\n            \"author_created_utc\": 1380446917,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_dblry\",\n            \"created_utc\": 1454600307,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\",\n            \"gilded\": 0,\n            \"id\": \"445rku\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\",\n            \"retrieved_on\": 1459157732,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"The intro:\\n \\n* I've heard lots of people talk about this.. but I thought and was hoping that people on this subreddit (that I didn't even know existed, up to, 5 seconds ago) might have some insight that could help.\\n \\nThe background story:\\n \\n* So my gf and I are suspect she's suffering from PPD (post-partum depression, amongst other things. Although this has not been officially diagnosed, because she feels the other problems are more important). Part of this mean (isfask) that she has a complete lack of sexual desire, and therefor we have no sex. This used to be very different before: she changed from a high libido and happy girl, into an sad, frustrated, and asexual woman. Our son is nearly 2 years old now, and we haven't had sex for bit longer than that. We only tried 3 times, maximum, which ended in disaster twice, and once a success (until our son wanted attention). We both miss it, and I fear not having it makes everything worse for all parties, and having it back might help her tremendously too. So I would love some help.\\n \\nThe big question:\\n \\n* Do any of you have an idea of... what could be done or might be worth a shot?\\n \\nThanks in advance for any reply.\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"PPD & (complete lack of) sex(ual desire)\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\"\n        },\n        {\n            \"author\": \"unevendoll\",\n            \"author_created_utc\": 1318266564,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_60kd4\",\n            \"created_utc\": 1397708476,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\",\n            \"gilded\": 0,\n            \"id\": \"238tcy\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\",\n            \"retrieved_on\": 1441576622,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Let me say I am happy I found this!\\n\\nLong rant just to warn and probably has grammar issues.\\n\\nSo my little one will be 4 months in 4 days now and she has been sooo cranky. On top of that my husband had to go back to our home state to take care of some family business, so I am alone with our little one, the dogs, and the house cleaning.\\n\\nI am so stressed out between keeping her happy, trying to get myself fed so I can feed her, taking the dogs out and trying to give them attention but failing so bad, trying to get my shower in w/o her screaming bloody murder.\\n\\nI was diagnosed with PPD 2 weeks after I had her. After being on Zoloft for 2 months my insurance dropped me and I had to go off cold turkey..that was an interesting ride to say the least. I think I am doing ok.. but when I really think about it I feel like I am drowning, overwhelmed, feeling so along, and starting to shut myself in. But I don't want to bother my husband because he is so busy with his Grandpa dying up North and when he is home he is always so tired from work when he gets home I just don't want to complain because I am a SAHM/W, going to school, cleaning the house, and making sure dinner is on the table when he gets home. So I don't have it bad at all... but I just feel so empty..\\n\\nI miss my friends, sister-in-law, and brother. I just miss having people there for me because down here it is just over the phone and that doesn't help at all.\\n\\nHe wont' be home for 1week and 3 days... and the longer he is gone the more I feel like I am going underwater.. it doesn't' help that he has been short with me on the phone the past 2 times I have talked with him. I pretend to be strong and that suck so much energy out of me and actually makes it worse.\\n\\nO and I learned to day via sister-in-law that his mom isn't doing good mentally and I have all this info but not allowed to tell him... that is getting to me.\\n\\nI am doing a mommy and me thing tomorrow.. and on the 19 because I am going to be alone for Easter which will be hard because I am big on family holiday. Even though my mom stresses me out to no end she is my mom and I love her. And I have to do her 4 month shots alone, which I am hoping I can get through without crying like a crazy women, but it is not a good outlook. I had such issues with her appointments that I shut down and had my husband take over because I felt so bad I couldn't do anything in the moment to help her; I just couldn't deal. But I will have to on the date.\\n\\nI guess I just needed to vent... or as my husband says sometimes having my pity party.. It sucks also because I don't want to move back to our home state because there is nothing there for us but dysfunctional family and drinking.. so nothing good.\\n\\nO and when I put her in the carseat she cries all the time... we even bought a new seat didn't. I even read the post on here or /r/Mommit[1] about what to do. The window trick helps just a little but it is so stressful to go anywhere..\\n\\nAlso I just need a hug and to be held.. my husband has been so sore lately when he is home to cuddle. which is something I need but he doesn't understand and says we cuddle in bed.. that is not the same.\\n\\nI also miss running but I am not going to start again until she is 6 months or so because I am afraid I will loose my milk.. might be over reacting but I just can't get over that.\\n\\nI also feel like telling my husband what about me? I know you are busy with your Grandpa but I need some attention from you a nice phone call or a nice text.. I had being put on the back burner completely. I mean I am not asking to talk with him every second of the day but I do need a hey I love you and was thinking of you kind of thing once in awhile.\\n\\nThank you for reading my woes/pity party/sad issues I feel are big deals which might not be. And yes it could always be worse, and someone is always having a worse day then me but this is bad for me.\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"This is hard! Cross post from /r/beyondthebump\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\"\n        },\n        {\n            \"author\": \"throwawaymamacita\",\n            \"author_created_utc\": 1333625160,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d3xc\",\n            \"created_utc\": 1333632889,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\",\n            \"id\": \"rukvp\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\",\n            \"score\": 3,\n            \"selftext\": \"I am just not feeling the love that I expected to feel for my baby. I had the thought this morning that if he went away for a while, like for 3 months, that it would be OK with me.\\nI wasn't planning to get pregnant, and I very nearly had an abortion, but couldn't go through with it at the last minute. My son was born in December, and I've been home with him ever since. I don't feel like I have post-partum depression; I don't have any thoughts of harming myself or baby, I don't find it particularly difficult to take care of myself or him. But I don't feel a lot of joy, or fierce devotion, either.\\nWhen he babbles, laughs or smiles, it warms my heart, and when he cries, I feel the urgent need to soothe him. The thought of him being hurt or sick breaks my heart. And yet, underneath it all is a degree of indifference to him being in my life at all. I don't relate to the parents who say they can't imagine life without their baby. I can, and in many ways, I miss that life. If you gave me the choice today of just letting someone else raise my son for a little while, I might say yes.\\nI know there are thousands of people who would do anything to have a happy, healthy baby of their own, and I feel like a heartless, thankless shrew for feeling this way.\\nHave any of you felt this way? Is this part of the spectrum of \\\"normal,\\\" or do I have a problem?\",\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Cross post from Mommit - not sure if postpartum or just having trouble bonding\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\"\n        },\n        {\n            \"author\": \"Neonjo\",\n            \"author_created_utc\": 1313525369,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5ogak\",\n            \"created_utc\": 1327602685,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\",\n            \"id\": \"oxvyw\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\",\n            \"score\": 7,\n            \"selftext\": \"It gets better. You may feel like you are buried under a terrible cloud right now, but the sky will clear. Get help, try to take care of yourself, sleep when you can. You are not a bad person, you are a new parent and it is incredibly hard.\\n\\nI've been where you are, terrified and in despair. Don't give up, I pulled through. I love my family and I am happy. Things will improve, hang in there.\",\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"A message to new parents with post natal depression.\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"Leon_Art\",\n            \"author_created_utc\": 1380446917,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_dblry\",\n            \"created_utc\": 1454600307,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\",\n            \"gilded\": 0,\n            \"id\": \"445rku\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\",\n            \"retrieved_on\": 1459157732,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"The intro:\\n \\n* I've heard lots of people talk about this.. but I thought and was hoping that people on this subreddit (that I didn't even know existed, up to, 5 seconds ago) might have some insight that could help.\\n \\nThe background story:\\n \\n* So my gf and I are suspect she's suffering from PPD (post-partum depression, amongst other things. Although this has not been officially diagnosed, because she feels the other problems are more important). Part of this mean (isfask) that she has a complete lack of sexual desire, and therefor we have no sex. This used to be very different before: she changed from a high libido and happy girl, into an sad, frustrated, and asexual woman. Our son is nearly 2 years old now, and we haven't had sex for bit longer than that. We only tried 3 times, maximum, which ended in disaster twice, and once a success (until our son wanted attention). We both miss it, and I fear not having it makes everything worse for all parties, and having it back might help her tremendously too. So I would love some help.\\n \\nThe big question:\\n \\n* Do any of you have an idea of... what could be done or might be worth a shot?\\n \\nThanks in advance for any reply.\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"PPD & (complete lack of) sex(ual desire)\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\"\n        },\n        {\n            \"author\": \"mstier48\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1446779298,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/3rpt00/struggling/\",\n            \"gilded\": 0,\n            \"id\": \"3rpt00\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/3rpt00/struggling/\",\n            \"retrieved_on\": 1450680862,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I am 2.5 weeks postpartum and am struggling quite a bit.  I have suffered from depression in the past and have been on Prozac, which has been very helpful, but went off this when I became pregnant.  I love my son very much but I feel so trapped, sad, and scared.  I often feel that I have a heavy weight on my chest, have a very upset stomach, don't want to eat, feel like the walls are closing in, and just want to cry.  I am so scared that my life will never be enjoyable again and that I will forever be in a cycle of just trying to survive.  I spoke to my ob about this today and she put me back on Prozac, but I am very afraid that this will not work as it seems like too simple a fix for such awful feelings.  Any suggestions for how to get through this?  \",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Struggling\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/3rpt00/struggling/\"\n        },\n        {\n            \"author\": \"unevendoll\",\n            \"author_created_utc\": 1318266564,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_60kd4\",\n            \"created_utc\": 1397708476,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\",\n            \"gilded\": 0,\n            \"id\": \"238tcy\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\",\n            \"retrieved_on\": 1441576622,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Let me say I am happy I found this!\\n\\nLong rant just to warn and probably has grammar issues.\\n\\nSo my little one will be 4 months in 4 days now and she has been sooo cranky. On top of that my husband had to go back to our home state to take care of some family business, so I am alone with our little one, the dogs, and the house cleaning.\\n\\nI am so stressed out between keeping her happy, trying to get myself fed so I can feed her, taking the dogs out and trying to give them attention but failing so bad, trying to get my shower in w/o her screaming bloody murder.\\n\\nI was diagnosed with PPD 2 weeks after I had her. After being on Zoloft for 2 months my insurance dropped me and I had to go off cold turkey..that was an interesting ride to say the least. I think I am doing ok.. but when I really think about it I feel like I am drowning, overwhelmed, feeling so along, and starting to shut myself in. But I don't want to bother my husband because he is so busy with his Grandpa dying up North and when he is home he is always so tired from work when he gets home I just don't want to complain because I am a SAHM/W, going to school, cleaning the house, and making sure dinner is on the table when he gets home. So I don't have it bad at all... but I just feel so empty..\\n\\nI miss my friends, sister-in-law, and brother. I just miss having people there for me because down here it is just over the phone and that doesn't help at all.\\n\\nHe wont' be home for 1week and 3 days... and the longer he is gone the more I feel like I am going underwater.. it doesn't' help that he has been short with me on the phone the past 2 times I have talked with him. I pretend to be strong and that suck so much energy out of me and actually makes it worse.\\n\\nO and I learned to day via sister-in-law that his mom isn't doing good mentally and I have all this info but not allowed to tell him... that is getting to me.\\n\\nI am doing a mommy and me thing tomorrow.. and on the 19 because I am going to be alone for Easter which will be hard because I am big on family holiday. Even though my mom stresses me out to no end she is my mom and I love her. And I have to do her 4 month shots alone, which I am hoping I can get through without crying like a crazy women, but it is not a good outlook. I had such issues with her appointments that I shut down and had my husband take over because I felt so bad I couldn't do anything in the moment to help her; I just couldn't deal. But I will have to on the date.\\n\\nI guess I just needed to vent... or as my husband says sometimes having my pity party.. It sucks also because I don't want to move back to our home state because there is nothing there for us but dysfunctional family and drinking.. so nothing good.\\n\\nO and when I put her in the carseat she cries all the time... we even bought a new seat didn't. I even read the post on here or /r/Mommit[1] about what to do. The window trick helps just a little but it is so stressful to go anywhere..\\n\\nAlso I just need a hug and to be held.. my husband has been so sore lately when he is home to cuddle. which is something I need but he doesn't understand and says we cuddle in bed.. that is not the same.\\n\\nI also miss running but I am not going to start again until she is 6 months or so because I am afraid I will loose my milk.. might be over reacting but I just can't get over that.\\n\\nI also feel like telling my husband what about me? I know you are busy with your Grandpa but I need some attention from you a nice phone call or a nice text.. I had being put on the back burner completely. I mean I am not asking to talk with him every second of the day but I do need a hey I love you and was thinking of you kind of thing once in awhile.\\n\\nThank you for reading my woes/pity party/sad issues I feel are big deals which might not be. And yes it could always be worse, and someone is always having a worse day then me but this is bad for me.\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"This is hard! Cross post from /r/beyondthebump\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/238tcy/this_is_hard_cross_post_from_rbeyondthebump/\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"aliceinneverland99\",\n            \"author_created_utc\": 1424781109,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ll2pe\",\n            \"created_utc\": 1466953355,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/4py3vc/sucking_in_my_pride/\",\n            \"gilded\": 0,\n            \"id\": \"4py3vc\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/4py3vc/sucking_in_my_pride/\",\n            \"retrieved_on\": 1472812527,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"It's been four months since my son was born. As a first time mom learning the ropes of parenting has been a tough endeavor that I couldn't even imagine during pregnancy. It's hard to imagine something so beautiful in its own right can lead to something that made me recognize my limits, and reveal something underlining that lead to me getting treatment for Postpartum Depression. \\n\\nBack story: After a rather difficult pregnancy my son was born on March 4th. Labor and delivery went pretty much how you can imagine it going. I had contractions for thirty six hours and I pushed for about two. I delivered my son at 12:45 a.m. and I was so eager to hold him and look at him. My family and I was in tears seeing this little bundle of joy come to life. I remember looking at him and wanting to provide the best I could as any parent would want for their child. \\n\\nMy husband took about a week and a half off for the maternity leave. It went by so fast I remember him going to work that day and I was so nervous because now I was on own. I didn't really have visitors as I'm rather introverted so everything kind of fell on me if I wanted anything done. I had unrealistic expectations having the house chores done which was the first major sign of the Postpartum Depression. I would only sleep about three hours during the night and when I woke up for feedings and I couldn't go back to sleep. After my son was fast asleep I would spend the next few hours cleaning. Everything had to be perfect but the problem was it wasn't ever good enough. I wanted to show that I had everything in control even though it wasn't like I had tons of visitors. Another sign was I had a hard time eating. At around two months I was struggling to eat at least once a day. The problem with all of this was I had so much built up energy I didn't feel tired or hungry. I just wanted to do everything all at once and keep doing these tedious, ridiculous routines. If something didn't get done I would have this anxiety attack that I wasn't being a good mom and my son deserved to have me be perfect all the time. I had a lot of trouble going outside for more then an hour because i didn't know to handle taking care of son while we were out and about. I dreaded the idea of having to feed him outside the house for some reason. I felt like a failure if i didn't read his hunger cues in time, or if he started crying. I also had these strange fears that I imagined myself dropping my son, or if I was walking down the hallway I would scrap his head on the wall or wack his head on the door frame. It was like little delusions something bad would happen.\\n\\nBy this time all of this stuff kind of wrapped itself into a giant mess of major depression. I wasn't the mom I wanted to be since I couldn't hold my expectations of chores and projects. I felt like I wasn't as bonded to my son as i should have been. I wasn't taking care of myself at all. \\n\\nI had my six week postpartum appointment at eight weeks postpartum and told my ob/gyn doctor about all of what was happening. I was diagnosed with Postpartum Depression and anxiety. I was put on birth control and a antidepressant called Lexapro. I was so hopeful this would be all that I needed and looked forward to getting everything on track. \\n\\nOver a few weeks it got to the point were all the stress lead me to dreading waking up or I would have meltdowns that would lead to me getting angry with my son. At this time I was crying all the time but I was ashamed to bring it up to my husband that the antidepressant wasn't working. I didn't know what to do since I no longer had Medicaid. I couldn't imagine having to get a hefty hospital bill to go back to my doctor. So once I finished the Lexapro I hoped i could handle getting better by myself. Just relax, go outside, really do anything distract myself for the depression. It didn't work as you can imagine and about a week ago I had a huge meltdown and felt like running away from all of this. I told my husband I needed help, I couldn't handle all this on my own. I needed help. I needed a break. I hated how I couldn't find joy in anything. I realized I needed to get help when my son would be crying and i would catch myself raging wanting to punch holes in the walls and screaming at my son. When I finally calmed down after the meltdown I looked at my son and realized what I was becoming. I didn't want to be this way. How could I? My son didn't deserve this. He's just a little baby and here I was being a raging nutcase. \\n\\nSo here we are. My mom is coming from a few states away to help me with my son. And I have a psychiatrists appointment on Monday. On Tuesday I start medication and therapy. It's been a long road so far but I've made it this far. Honestly I shouldn't waited this long to seek help but it took my a while to suck in my pride and actually do it. I'm still not healed but I can only hope for the best. Wish me luck Reddit! \\n\\nTl;dr: Had OCD Postpartum Depression, had unrealistic expectations that led to meltdowns, finally seeking professional help.\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Sucking in my Pride\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/4py3vc/sucking_in_my_pride/\"\n        },\n        {\n            \"author\": \"TegClover\",\n            \"author_created_utc\": 1423498434,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_l9b19\",\n            \"created_utc\": 1466083095,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/4od9hu/a_very_powerful_qi_gong_practice_for_improved/\",\n            \"gilded\": 0,\n            \"id\": \"4od9hu\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/4od9hu/a_very_powerful_qi_gong_practice_for_improved/\",\n            \"post_hint\": \"self\",\n            \"preview\": {\n                \"images\": [\n                    {\n                        \"id\": \"AzPHdvhZRXQR8wZaiyHdASf2CJSmMpoDmtNvMYDU1uM\",\n                        \"resolutions\": [\n                            {\n                                \"height\": 154,\n                                \"url\": \"https://i.redditmedia.com/Na-kdjPLfAOIUG8VRlpB45268qm50QYj1_Hh3Ad6YYo.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=108&s=379dddca04416f97ff89d8f8cbda718b\",\n                                \"width\": 108\n                            }\n                        ],\n                        \"source\": {\n                            \"height\": 286,\n                            \"url\": \"https://i.redditmedia.com/Na-kdjPLfAOIUG8VRlpB45268qm50QYj1_Hh3Ad6YYo.jpg?s=733bbe11f8d829478b31e0eb4b02cb22\",\n                            \"width\": 200\n                        },\n                        \"variants\": {}\n                    }\n                ]\n            },\n            \"retrieved_on\": 1472783309,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi all,\\n\\nI have been practicing a very powerful Qi Gong practice that has healed me from various ailments I once had including depression, social anxiety and low energy levels. It's truly amazing and totally free. If anyone would like to try it for themselves you can find it here:\\n\\n1.) A book on first hand accounts of dramatic health improvements from practicing Falun Dafa. These health improvements are both mental and physical with many people having being cured from  a variety of conditions and diseases:\\n\\nhttp://en.minghui.org/html/articles/2005/4/3/59184.html\\n\\n\\n2.) Actual practice:\\n\\nwww.falundafa.org\\n\\n \\n\\nI hope this can help and heal others as much as it has healed me.  \",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"A Very Powerful Qi Gong Practice For Improved Wellbeing\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/4od9hu/a_very_powerful_qi_gong_practice_for_improved/\"\n        },\n        {\n            \"author\": \"Jennei8\",\n            \"author_created_utc\": 1460953154,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_x9e5q\",\n            \"created_utc\": 1462843461,\n            \"domain\": \"careerchickturnedmom.com\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/4imvek/postpartum_depression/\",\n            \"gilded\": 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\"domain\": \"blog.credihealth.com\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/45d8xf/postpartum_depression_voice_of_indian_moms/\",\n            \"gilded\": 0,\n            \"id\": \"45d8xf\",\n            \"is_self\": false,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/45d8xf/postpartum_depression_voice_of_indian_moms/\",\n            \"retrieved_on\": 1459178372,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Postpartum Depression: Voice of Indian moms\",\n            \"url\": 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\"secure_media_embed\": {},\n            \"selftext\": \"The intro:\\n \\n* I've heard lots of people talk about this.. but I thought and was hoping that people on this subreddit (that I didn't even know existed, up to, 5 seconds ago) might have some insight that could help.\\n \\nThe background story:\\n \\n* So my gf and I are suspect she's suffering from PPD (post-partum depression, amongst other things. Although this has not been officially diagnosed, because she feels the other problems are more important). Part of this mean (isfask) that she has a complete lack of sexual desire, and therefor we have no sex. This used to be very different before: she changed from a high libido and happy girl, into an sad, frustrated, and asexual woman. Our son is nearly 2 years old now, and we haven't had sex for bit longer than that. We only tried 3 times, maximum, which ended in disaster twice, and once a success (until our son wanted attention). We both miss it, and I fear not having it makes everything worse for all parties, and having it back might help her tremendously too. So I would love some help.\\n \\nThe big question:\\n \\n* Do any of you have an idea of... what could be done or might be worth a shot?\\n \\nThanks in advance for any reply.\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"PPD & (complete lack of) sex(ual desire)\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/445rku/ppd_complete_lack_of_sexual_desire/\"\n        },\n        {\n            \"author\": \"PatriciaTomasi\",\n            \"author_created_utc\": 1368285070,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_bn1m6\",\n            \"created_utc\": 1454103266,\n            \"domain\": \"huffingtonpost.ca\",\n            \"full_link\": 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       \"source\": {\n                            \"height\": 1000,\n                            \"url\": \"https://i.redditmedia.com/UyrJ8ewK1Z7t6OckfZYVh9OuIbjuK2R7r1-oe8grBlI.jpg?s=801f1527f8d49fca121b26e0e7c2de3d\",\n                            \"width\": 2000\n                        },\n                        \"variants\": {}\n                    }\n                ]\n            },\n            \"retrieved_on\": 1455041878,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"http://b.thumbs.redditmedia.com/sTUtNrfECIieE-7-6IHbBcvrEOVtZh8TylbJxRyUpbo.jpg\",\n            \"title\": \"#MeditateOnThis: Twitter Campaign Shares Postpartum Depression Facts\",\n            \"url\": 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\"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Why Did It Have To Take Celebrities' Experiences To Start Talking About Postpartum Depression?\",\n            \"url\": \"https://sesapzai.wordpress.com/2015/11/01/why-did-it-have-to-take-celebrities-experiences-to-start-talking-about-postpartum-depression/\"\n        },\n        {\n            \"author\": \"mstier48\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1446779298,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/3rpt00/struggling/\",\n            \"gilded\": 0,\n            \"id\": \"3rpt00\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/3rpt00/struggling/\",\n            \"retrieved_on\": 1450680862,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I am 2.5 weeks postpartum and am struggling quite a bit.  I have suffered from depression in the past and have been on Prozac, which has been very helpful, but went off this when I became pregnant.  I love my son very much but I feel so trapped, sad, and scared.  I often feel that I have a heavy weight on my chest, have a very upset stomach, don't want to eat, feel like the walls are closing in, and just want to cry.  I am so scared that my life will never be enjoyable again and that I will forever be in a cycle of just trying to survive.  I spoke to my ob about this today and she put me back on Prozac, but I am very afraid that this will not work as it seems like too simple a fix for such awful feelings.  Any suggestions for how to get through this?  \",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Struggling\",\n            \"url\": \"https://www.reddit.com/r/postpartumdepression/comments/3rpt00/struggling/\"\n        },\n        {\n            \"author\": \"torotorolittledog\",\n            \"author_created_utc\": 1358292043,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_a8q1u\",\n            \"created_utc\": 1440424283,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/3i79ti/all_or_nothing/\",\n            \"gilded\": 0,\n            \"id\": \"3i79ti\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/3i79ti/all_or_nothing/\",\n            \"retrieved_on\": 1440527709,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Did you find ppd was an all or nothing thing for you? I'm 9 months pp and have been depressed and anxious on and off over the last few months. I was in a bad place after my son was born due to a (nearly) emergency c-section, a brutally hard recovery and issues nursing my son. My doctor said ppd was an all the time thing and that I just had the baby blues. I've always had low level anxiety that I refuse to medicate and the occasional bought of depression. It feels like it is getting worse and I have a melt down almost weekly. I'm still nursing and terrified of psych meds (I've had several very bad experiences with them). Has anyone else been through something like this? How did you get through it?\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"All or nothing?\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/3i79ti/all_or_nothing/\"\n        },\n        {\n            \"author\": \"hopper_dog\",\n            \"author_created_utc\": 1411493749,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ijehj\",\n            \"created_utc\": 1440186521,\n            \"domain\": \"psychologytoday.com\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/3hvyzt/postpartum_depression_can_be_predicted_from/\",\n            \"gilded\": 0,\n            \"id\": \"3hvyzt\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/3hvyzt/postpartum_depression_can_be_predicted_from/\",\n            \"post_hint\": \"link\",\n            \"preview\": {\n                \"images\": [\n                    {\n                        \"id\": \"ia--MxM9a7mWirj7jauPQ_Y3rQThmBK1S9TpKQ9fj20\",\n                        \"resolutions\": [\n                            {\n                                \"height\": 155,\n                                \"url\": \"https://i.redditmedia.com/CPwf6QdesIgmP_BiUhbrB5dy_LY9kJe3ArSlZY4Ofdk.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=108&s=b0049dc996c3c9394b88ac4d52c9cc85\",\n                                \"width\": 108\n                            },\n                            {\n                                \"height\": 311,\n                                \"url\": \"https://i.redditmedia.com/CPwf6QdesIgmP_BiUhbrB5dy_LY9kJe3ArSlZY4Ofdk.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=216&s=0db562b95a05cf9bed5c2882e358b4c7\",\n                                \"width\": 216\n                            },\n                            {\n                                \"height\": 461,\n                                \"url\": \"https://i.redditmedia.com/CPwf6QdesIgmP_BiUhbrB5dy_LY9kJe3ArSlZY4Ofdk.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=320&s=0c2c6321e39b32021bcddd850828f92b\",\n                                \"width\": 320\n                            }\n                        ],\n                        \"source\": {\n                            \"height\": 800,\n                            \"url\": \"https://i.redditmedia.com/CPwf6QdesIgmP_BiUhbrB5dy_LY9kJe3ArSlZY4Ofdk.jpg?s=441affbf5640b498fcc26b5b342108ad\",\n                            \"width\": 555\n                        },\n                        \"variants\": {}\n                    }\n                ]\n            },\n            \"retrieved_on\": 1440533103,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"http://b.thumbs.redditmedia.com/sdC_NZGtXg0yLWjOsoQRFu2h0fQAMriqkWTAntmdvcc.jpg\",\n            \"title\": \"Postpartum Depression Can Be Predicted From Twitter\",\n            \"url\": \"https://www.psychologytoday.com/blog/your-online-secrets/201508/postpartum-depression-can-be-predicted-twitter\"\n        },\n        {\n            \"author\": \"nbmills\",\n            \"author_created_utc\": 1423889008,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_lcjaa\",\n            \"created_utc\": 1424567666,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/2wprbe/participants_needed_for_masters_thesis_research/\",\n            \"gilded\": 0,\n            \"id\": \"2wprbe\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/2wprbe/participants_needed_for_masters_thesis_research/\",\n            \"retrieved_on\": 1440893635,\n            \"score\": 0,\n            \"secure_media_embed\": {},\n            \"selftext\": \"My name is Natalie Brazeau, a graduate student at Mills College in Oakland, California. For my research, I would like to know more about you and your experiences as a mother. Your participation in this study is voluntary and anonymous, and will help inform medical practitioners about women\\u2019s transitions to motherhood and the mental health risks that may arise during and/or after pregnancy. All you have to do is fill out the online survey, which takes approximately 15 - 20 minutes to complete. Your participation is highly valued and will contribute to the growing body of infant mental health research! This research is being conducted under the supervision of Carol George, Ph.D. \\n\\nThank You, \\n\\nNatalie Brazeau\\n\\nhttps://www.surveymonkey.com/s/L5Y3FTY\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Participants needed for master's thesis research on postpartum depression and trauma exposure\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/2wprbe/participants_needed_for_masters_thesis_research/\"\n        },\n        {\n            \"author\": \"nbmills\",\n            \"author_created_utc\": 1423889008,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_lcjaa\",\n            \"created_utc\": 1423927879,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/2vvmp1/participants_needed_for_masters_thesis_research/\",\n            \"gilded\": 0,\n            \"id\": \"2vvmp1\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/2vvmp1/participants_needed_for_masters_thesis_research/\",\n            \"retrieved_on\": 1440907872,\n            \"score\": 0,\n            \"secure_media_embed\": {},\n            \"selftext\": \"My name is Natalie Brazeau, a graduate student at Mills College in Oakland, California. For my research, I would like to know more about you and your experiences as a mother. Your participation in this study is voluntary and anonymous, and will help inform medical practitioners about women\\u2019s transitions to motherhood and the mental health risks that may arise during and/or after pregnancy. All you have to do is fill out the online survey, which takes approximately 15 - 20 minutes to complete. Your participation is highly valued and will contribute to the growing body of infant mental health research! This research is being conducted under the supervision of Carol George, Ph.D. \\nThank You, \\nNatalie Brazeau\\n\\nhttps://www.surveymonkey.com/s/L5Y3FTY\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Participants needed for master's thesis research on postpartum depression and trauma exposure\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/2vvmp1/participants_needed_for_masters_thesis_research/\"\n        },\n        {\n            \"author\": \"nbmills\",\n            \"author_created_utc\": 1423889008,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_lcjaa\",\n            \"created_utc\": 1423889183,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/2vufnr/participants_needed_for_masters_thesis_research/\",\n            \"gilded\": 0,\n            \"id\": \"2vufnr\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/2vufnr/participants_needed_for_masters_thesis_research/\",\n            \"retrieved_on\": 1440908430,\n            \"score\": 0,\n            \"secure_media_embed\": {},\n            \"selftext\": \"My name is Natalie Brazeau, a graduate student at Mills College in Oakland, California. For my research, I would like to know more about you and your experiences as a mother. Your participation in this study is voluntary and anonymous, and will help inform medical practitioners about women\\u2019s transitions to motherhood and the mental health risks that may arise during and/or after pregnancy. All you have to do is fill out the online survey, which takes approximately 15 - 20 minutes to complete. Your participation is highly valued and will contribute to the growing body of infant mental health research! This research is being conducted under the supervision of Carol George, Ph.D. \\n\\nThank You, Natalie Brazeau \\n\\nhttps://www.surveymonkey.com/s/L5Y3FTY\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Participants needed for master's thesis research on postnatal depression and trauma exposure\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/2vufnr/participants_needed_for_masters_thesis_research/\"\n        },\n        {\n            \"author\": \"Blight_of_Prometheus\",\n            \"author_created_utc\": 1344043110,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_8jwh3\",\n            \"created_utc\": 1348510556,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/10ejdi/prepartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"10ejdi\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"mod_reports\": [],\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/10ejdi/prepartum_depression/\",\n            \"retrieved_on\": 1413549212,\n            \"score\": 4,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm having an unplanned baby girl soon.  My husband is incredibly excited but I'm filled with dread.  I hate everything about pregnancy and as much as I want it to be over with, I would rather stay pregnant than have this child. \\n\\nI feel like I am already resenting my soon to be mommy status.\\n\\nSuggestions?\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Prepartum Depression?\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/10ejdi/prepartum_depression/\",\n            \"user_reports\": []\n        },\n        {\n            \"author\": \"sarahendipity\",\n            \"author_created_utc\": 1345046756,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_8ofmd\",\n            \"created_utc\": 1345046982,\n            \"domain\": \"sarahendipity.livejournal.com\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/y9m5g/post_partum_depression_and_me/\",\n            \"id\": \"y9m5g\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/y9m5g/post_partum_depression_and_me/\",\n            \"score\": 1,\n            \"selftext\": \"\",\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Post Partum Depression And Me\",\n            \"url\": \"http://sarahendipity.livejournal.com/432914.html\"\n        },\n        {\n            \"author\": \"throwawaymamacita\",\n            \"author_created_utc\": 1333625160,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d3xc\",\n            \"created_utc\": 1333632889,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\",\n            \"id\": \"rukvp\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\",\n            \"score\": 3,\n            \"selftext\": \"I am just not feeling the love that I expected to feel for my baby. I had the thought this morning that if he went away for a while, like for 3 months, that it would be OK with me.\\nI wasn't planning to get pregnant, and I very nearly had an abortion, but couldn't go through with it at the last minute. My son was born in December, and I've been home with him ever since. I don't feel like I have post-partum depression; I don't have any thoughts of harming myself or baby, I don't find it particularly difficult to take care of myself or him. But I don't feel a lot of joy, or fierce devotion, either.\\nWhen he babbles, laughs or smiles, it warms my heart, and when he cries, I feel the urgent need to soothe him. The thought of him being hurt or sick breaks my heart. And yet, underneath it all is a degree of indifference to him being in my life at all. I don't relate to the parents who say they can't imagine life without their baby. I can, and in many ways, I miss that life. If you gave me the choice today of just letting someone else raise my son for a little while, I might say yes.\\nI know there are thousands of people who would do anything to have a happy, healthy baby of their own, and I feel like a heartless, thankless shrew for feeling this way.\\nHave any of you felt this way? Is this part of the spectrum of \\\"normal,\\\" or do I have a problem?\",\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Cross post from Mommit - not sure if postpartum or just having trouble bonding\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/rukvp/cross_post_from_mommit_not_sure_if_postpartum_or/\"\n        },\n        {\n            \"author\": \"Neonjo\",\n            \"author_created_utc\": 1313525369,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5ogak\",\n            \"created_utc\": 1327602685,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\",\n            \"id\": \"oxvyw\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\",\n            \"score\": 7,\n            \"selftext\": \"It gets better. You may feel like you are buried under a terrible cloud right now, but the sky will clear. Get help, try to take care of yourself, sleep when you can. You are not a bad person, you are a new parent and it is incredibly hard.\\n\\nI've been where you are, terrified and in despair. Don't give up, I pulled through. I love my family and I am happy. Things will improve, hang in there.\",\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"A message to new parents with post natal depression.\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/oxvyw/a_message_to_new_parents_with_post_natal/\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"torotorolittledog\",\n            \"author_created_utc\": 1358292043,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_a8q1u\",\n            \"created_utc\": 1440424283,\n            \"domain\": \"self.postpartumdepression\",\n            \"full_link\": \"https://www.reddit.com/r/postpartumdepression/comments/3i79ti/all_or_nothing/\",\n            \"gilded\": 0,\n            \"id\": \"3i79ti\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/postpartumdepression/comments/3i79ti/all_or_nothing/\",\n            \"retrieved_on\": 1440527709,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Did you find ppd was an all or nothing thing for you? I'm 9 months pp and have been depressed and anxious on and off over the last few months. I was in a bad place after my son was born due to a (nearly) emergency c-section, a brutally hard recovery and issues nursing my son. My doctor said ppd was an all the time thing and that I just had the baby blues. I've always had low level anxiety that I refuse to medicate and the occasional bought of depression. It feels like it is getting worse and I have a melt down almost weekly. I'm still nursing and terrified of psych meds (I've had several very bad experiences with them). Has anyone else been through something like this? How did you get through it?\",\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\",\n            \"thumbnail\": \"self\",\n            \"title\": \"All or nothing?\",\n            \"url\": \"http://www.reddit.com/r/postpartumdepression/comments/3i79ti/all_or_nothing/\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"rssommer\",\n            \"author_created_utc\": 1461489761,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_xexje\",\n            \"created_utc\": 1461493458,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"4g7oe5\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"retrieved_on\": 1463569943,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Has anyone else out there dealt with this? My wife and I just had twin boys, and two months in I am more miserable and angry and frustrated than I've ever been in my life, and I've never been a really happy person. I go to sleep at 8pm, get up at 2am, and it feels like a nightmare from the minute I get out of bed until the minute I fall asleep, if I sleep at all. Just hearing a sound out of either kid sets my teeth on edge, I find myself consumed with such an unreasonable hatred that it scares me. I completely understand that they're babies, have no control over their world, no way to communicate other than crying. Logically, everything they do makes perfect sense, the reflux, the gagging, the gas, the crying, the sleep issues. But I cant change the waves of rage and frustration that I feel like are constantly eroding my sanity. My wife is blissfully happy, so I'm trying to let her get out, let her hold on to that happiness, so at least one of us is sane. When I leave the house, I'm just consumed with regret and thoughts of how life was before these two showed up. Of all the things I've willingly given up, nothing is pleasurable anymore. I've worked on the water for years, always loved the beach and the ocean, and now it just pisses me off to be there and know that I had it, right there, and I gave it up for the nightmare my life feels like now. If anyone knows of a support group out there for fathers in similar situations, or anywhere i can vent and just know that I'm not the only one, that I'm not crazy or a bad person, please let me know. I'm drowning here.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"paternal postpartum depression\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\"\n        },\n        {\n            \"author\": \"handee_sandees\",\n            \"author_created_utc\": 1310059608,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5hdb9\",\n            \"created_utc\": 1449257466,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"gilded\": 0,\n            \"id\": \"3vgad9\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"retrieved_on\": 1454893908,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys, I'm honestly kind of at a loss here. Our first daughter was born 8 months ago. She is absolutely incredible, has always been an extremely good baby, slept through the night beginning at around 10 weeks, always bubbly and happy. She really is a fantastic baby, really couldn't have asked for much more.\\n\\nBut for some reason I think a lot of happiness and emotion I feel around her is forced. I'm a fairly angry person, always have been impatient, easily frustrated, unable to cope with minor annoyances. I get it from my father, who is the exact same way, and I've always tried to hide that from my daughter and show her happiness and love. But it's very difficult for me. I love her, I do, but when she cries for no reason, refuses to eat her food, wakes up at 3 AM, have to leave work early to pick her up, pack things for her just to go on a simple family trip, I see her as a burden, an annoyance. I don't want to see her like that, not at all! I want to just look at her and feel happy, but I don't.\\n\\nI also haven't been the best husband around my wife. We are different people, I'm a little OCD and like to have a clean house while she is more of a \\\"I'll get to it later\\\" kind of person. I love her dearly, but some things she does has just really set me off. It's stupid things, like leaving clothes or shoes in the middle of the floor, or just kind of leaving things done for later. It's stupid things, but it has resulted in fights nearly every single day for the past few months because I just can't let it go. I want to, but it just builds up and builds up inside of my head until I explode. I was never like this before. Yes, I had some anger issues, but those episodes were very infrequent and only over serious matters (not playing that off at all, just describing how behavior has changed). Now my anger and impatience has increased to a level I can't even describe and it is affecting my marriage.\\n\\nI also can't sleep. On top of the normal lack of sleep from having a baby, I wake up at random hours of the night, or I just can't fall asleep, just because so many things are going through my head. I'm constantly worrying about something or trying to think of what else needs to be done, what I need to do tomorrow, what I need to do this weekend, how will I find time to do this or that. It's frustrating.\\n\\nWe also have no family around. The closest family is 2 hours away, so it is difficult to just drop off the baby for a night and just get away. She is always around. Sometimes I stay at work later or just leave her at daycare for an extra hour so I can enjoy a workout at home or just a minute to sit in silence. What is wrong with me?\\n\\nThank you for hearing me out. I would love to hear if there are any other dads who have experienced the same thing or wives whose husbands have followed this general behavior. Any suggestions would be helpful, because I want to change, but I don't know how or what to do. Thank you\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"I'm a new father, and I'm struggling with the realization I may be depressed.\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"rssommer\",\n            \"author_created_utc\": 1461489761,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_xexje\",\n            \"created_utc\": 1461493458,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"4g7oe5\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"retrieved_on\": 1463569943,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Has anyone else out there dealt with this? My wife and I just had twin boys, and two months in I am more miserable and angry and frustrated than I've ever been in my life, and I've never been a really happy person. I go to sleep at 8pm, get up at 2am, and it feels like a nightmare from the minute I get out of bed until the minute I fall asleep, if I sleep at all. Just hearing a sound out of either kid sets my teeth on edge, I find myself consumed with such an unreasonable hatred that it scares me. I completely understand that they're babies, have no control over their world, no way to communicate other than crying. Logically, everything they do makes perfect sense, the reflux, the gagging, the gas, the crying, the sleep issues. But I cant change the waves of rage and frustration that I feel like are constantly eroding my sanity. My wife is blissfully happy, so I'm trying to let her get out, let her hold on to that happiness, so at least one of us is sane. When I leave the house, I'm just consumed with regret and thoughts of how life was before these two showed up. Of all the things I've willingly given up, nothing is pleasurable anymore. I've worked on the water for years, always loved the beach and the ocean, and now it just pisses me off to be there and know that I had it, right there, and I gave it up for the nightmare my life feels like now. If anyone knows of a support group out there for fathers in similar situations, or anywhere i can vent and just know that I'm not the only one, that I'm not crazy or a bad person, please let me know. I'm drowning here.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"paternal postpartum depression\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\"\n        },\n        {\n            \"author\": \"MommaLeo\",\n            \"author_created_utc\": 1436219238,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_okz8x\",\n            \"created_utc\": 1459464251,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\",\n            \"gilded\": 0,\n            \"id\": \"4cshr6\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\",\n            \"retrieved_on\": 1463511407,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hello, I'm new to this subreddit and PPD. Since my son was born, 3 weeks ago, I've been really down. I can't stop crying and feeling overwhelmed. Then...when I feel overwhelmed, I get mad and upset with myself because I feel like a terrible mother for feeling that way. When he cries, I feel like I'm having a panic attack and can't handle it.\\n\\nI have the absolute best husband and support from him. He helps me at night, takes him when I feel overwhelmed, and generally just wants me happy again. The sad part is that I've been such a jerk to him, unintentionally, because I've been so upset. \\n\\nNow I know that I haven't gotten much sleep. With my son being only 3 weeks old, sleep is rare. I went to see a doctor today about it and she told me that they classify anything up until 6 weeks \\\"Baby Blues\\\". Now my question is...would I feel that way with baby blues? Or is it something more? She had me take a questionnaire that has to do with PPD, and said I scored well above a 10. I'm just so confused and I don't know what to do. \\n\\nShe suggested a counselor, which I'm going to try to find one that works with my insurance tomorrow. She also recommended medication if I was interested. However, since I'm breastfeeding, I was afraid to take that step yet. Should I still consider medication if it's just baby blues? I'm completely new to this and I just need a little guidance and reassurance.\\n\\nThank you.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"New to PPD\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\"\n        },\n        {\n            \"author\": \"handee_sandees\",\n            \"author_created_utc\": 1310059608,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5hdb9\",\n            \"created_utc\": 1449257466,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"gilded\": 0,\n            \"id\": \"3vgad9\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"retrieved_on\": 1454893908,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys, I'm honestly kind of at a loss here. Our first daughter was born 8 months ago. She is absolutely incredible, has always been an extremely good baby, slept through the night beginning at around 10 weeks, always bubbly and happy. She really is a fantastic baby, really couldn't have asked for much more.\\n\\nBut for some reason I think a lot of happiness and emotion I feel around her is forced. I'm a fairly angry person, always have been impatient, easily frustrated, unable to cope with minor annoyances. I get it from my father, who is the exact same way, and I've always tried to hide that from my daughter and show her happiness and love. But it's very difficult for me. I love her, I do, but when she cries for no reason, refuses to eat her food, wakes up at 3 AM, have to leave work early to pick her up, pack things for her just to go on a simple family trip, I see her as a burden, an annoyance. I don't want to see her like that, not at all! I want to just look at her and feel happy, but I don't.\\n\\nI also haven't been the best husband around my wife. We are different people, I'm a little OCD and like to have a clean house while she is more of a \\\"I'll get to it later\\\" kind of person. I love her dearly, but some things she does has just really set me off. It's stupid things, like leaving clothes or shoes in the middle of the floor, or just kind of leaving things done for later. It's stupid things, but it has resulted in fights nearly every single day for the past few months because I just can't let it go. I want to, but it just builds up and builds up inside of my head until I explode. I was never like this before. Yes, I had some anger issues, but those episodes were very infrequent and only over serious matters (not playing that off at all, just describing how behavior has changed). Now my anger and impatience has increased to a level I can't even describe and it is affecting my marriage.\\n\\nI also can't sleep. On top of the normal lack of sleep from having a baby, I wake up at random hours of the night, or I just can't fall asleep, just because so many things are going through my head. I'm constantly worrying about something or trying to think of what else needs to be done, what I need to do tomorrow, what I need to do this weekend, how will I find time to do this or that. It's frustrating.\\n\\nWe also have no family around. The closest family is 2 hours away, so it is difficult to just drop off the baby for a night and just get away. She is always around. Sometimes I stay at work later or just leave her at daycare for an extra hour so I can enjoy a workout at home or just a minute to sit in silence. What is wrong with me?\\n\\nThank you for hearing me out. I would love to hear if there are any other dads who have experienced the same thing or wives whose husbands have followed this general behavior. Any suggestions would be helpful, because I want to change, but I don't know how or what to do. Thank you\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"I'm a new father, and I'm struggling with the realization I may be depressed.\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\"\n        },\n        {\n            \"author\": \"graymal-kin\",\n            \"author_created_utc\": 1399673305,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_gi03f\",\n            \"created_utc\": 1426134164,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"gilded\": 0,\n            \"id\": \"2yrf8s\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 8,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"retrieved_on\": 1440858880,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys. If this post is rambling it's because I'm on mobile and dealing with a spot of anxiety. Just want to get a few things off my chest.\\n\\n\\nAt 18 I was diagnosed as having major depression. I would get on a medication, end up feeling like a \\\"zombie,\\\" and then quitting it. I would cope with my symptoms but the depression always got the best of me. I, over the course of the past three or four years have transferred schools 3 times, haphazardly quit classes, extracurricular commitments, and jobs, all because I couldn't handle the pressure of, well, anything.\\n\\nThen I got pregnant. I kind of willed the pregnancy into my life. I was training to be a doula the summer just prior to my conceiving Arya, and I desperately wanted to understand fertility on a deep, intimate level. I kind of made it implicitly clear to my boyfriend that I WANTED A BABY. But this year has depressed me beyond anything I've ever felt.\\n\\nI love my baby so much. And yet I can barely take care of myself anymore. Friends have to pry me out of my house. I have to force myself into the shower. Like, my brain has been overtaken by mommy-bots. All I can think of is what Arya wants, Arya needs. And I'm glad. I don't have intrusive thoughts like other mothers with PPD, so I'm grateful. I am though extremely paranoid that she will fall almost always.\\n\\nSorry if none of this made sense. I see my psychiatrist on April 3rd (he's busy... NYC based momma... We love our shrinks... LOL).\\n\\nI'm eager to hear how any of you cope with your PPD day to day? I want to feel whole again. Not \\\"happy.\\\" But whole.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"23 YO, 8 month old daughter who I love to the moon and back, and woefully depressed/anxious.\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"MommaLeo\",\n            \"author_created_utc\": 1436219238,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_okz8x\",\n            \"created_utc\": 1459464251,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\",\n            \"gilded\": 0,\n            \"id\": \"4cshr6\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\",\n            \"retrieved_on\": 1463511407,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hello, I'm new to this subreddit and PPD. Since my son was born, 3 weeks ago, I've been really down. I can't stop crying and feeling overwhelmed. Then...when I feel overwhelmed, I get mad and upset with myself because I feel like a terrible mother for feeling that way. When he cries, I feel like I'm having a panic attack and can't handle it.\\n\\nI have the absolute best husband and support from him. He helps me at night, takes him when I feel overwhelmed, and generally just wants me happy again. The sad part is that I've been such a jerk to him, unintentionally, because I've been so upset. \\n\\nNow I know that I haven't gotten much sleep. With my son being only 3 weeks old, sleep is rare. I went to see a doctor today about it and she told me that they classify anything up until 6 weeks \\\"Baby Blues\\\". Now my question is...would I feel that way with baby blues? Or is it something more? She had me take a questionnaire that has to do with PPD, and said I scored well above a 10. I'm just so confused and I don't know what to do. \\n\\nShe suggested a counselor, which I'm going to try to find one that works with my insurance tomorrow. She also recommended medication if I was interested. However, since I'm breastfeeding, I was afraid to take that step yet. Should I still consider medication if it's just baby blues? I'm completely new to this and I just need a little guidance and reassurance.\\n\\nThank you.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"New to PPD\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4cshr6/new_to_ppd/\"\n        },\n        {\n            \"author\": \"TokiTover\",\n            \"author_created_utc\": 1234487248,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_3dn04\",\n            \"created_utc\": 1456708317,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/487juk/had_baby_blues_for_2_weeks_felt_like_2_years/\",\n            \"gilded\": 0,\n            \"id\": \"487juk\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/487juk/had_baby_blues_for_2_weeks_felt_like_2_years/\",\n            \"retrieved_on\": 1459226848,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I had this happen to me 8 months ago when I had my baby girl. It was an odd and scary thing to experience. \\n\\nFor me, I never said a word. Not to my mom or my partner. The only way I got help was from a questionnaire I filled out at the doctors office because I got severely ill.\\n\\nI told the piece of paper how I was feeling. How sad is that?\\n\\nFrom there, I got rooted over to my OB for the psych evaluation. It was not bad but I was done. The only thing that was prescribed to me was sleep.\\n\\nWhat?! Yes, sleep. I was extremely sleep deprived. \\n\\nBut what mom isn't? \\n\\nI was to sleep for 4 days straight. No baby, no pumping... nothing. My mom and friend had to take shifts to feed my little one. I was to report to my OB how I was feeling daily. Also I was on the brink of crazy dehydration. Drink water mommies!\\n\\nAfter all was said and done, that \\\"feeling\\\" went away. I found support reading other womens stories and just talking about it. When reading other stories, it helps to facilitate your healing and your family.\\n\\nI was also able to be honored to write monthly for Postpartum Support International blog. I have sent over 2 already. When they are posted, I'll will post here for you to view.\\n\\nThis is no joke. It was like a light switch that turned on and I wanted nothing to do with motherhood. Guilt was huge too.\\n\\nI LOVE my baby and that is all that matters. If you are suffering, just reach out and ask, yell, scream or whatever. \\n\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Had Baby Blues For 2 Weeks, Felt Like 2 Years...\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/487juk/had_baby_blues_for_2_weeks_felt_like_2_years/\"\n        },\n        {\n            \"author\": \"Freckas\",\n            \"author_created_utc\": 1442365003,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_qhrew\",\n            \"created_utc\": 1452109733,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\",\n            \"gilded\": 0,\n            \"id\": \"3zrgs2\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\",\n            \"retrieved_on\": 1454981349,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"It's been so long since I have been medicated but I can't do it anymore.\\nI used to be medicated and have been since I was 15\\nI'm 33 now and got off of meds with first child in on my second.\\nI have a 2.5 year old \\nAnd a 4 month old\\n\\nNot been on treatment or therapy since October 2012\\n\\nI choose me so share what medicines you've had to most benefits with.\\n\\nI'm suffering intrusive morbid OCD thoughts\\nAnxiety\\nAnd depression \\n\\nI feel like I have a hangover \\nOk and coincidentally\\nI've not left the house Alone in 2.5 years except for one OA meeting.\\nI'm also a binge eater no purging.\\nI've had weight loss surgery and was a member in over eaters anonymous for a time.\\n\\nThe medication I had the most success with for 7 years\\nWas adhd medicine  Adderall and well butrin\\n\\nFrom my youth on up I've tried these but not experienced much\\nMeridia (binge eating)\\nGeodon\\nSttaterra \\nProvigil \\nLamictal\\nLexapro\\n\\nAnd can not remember anymore\\n\\nBut times have changed and there is new stuff out there\\nAnd my hormones are different \\n\\nSo I'm curious\\nIf any medicines made you even more sedentary?\\nMore unmotivated\\nI feel like anti anxiety meds are sedative\\n\\nSorry for the grammar and jumping around\\n\\nWhat's sad is how I thought I could live like this \\nAnd be okay with it and I've met others who right away got back on the medicine they took before pregnancy \\n\\nI feel like I have been in a 2.5 year time warp.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Your preferred medicine or just any help in general (33F) 4 month old\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\"\n        },\n        {\n            \"author\": \"EFIW1560\",\n            \"author_created_utc\": 1389105692,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ep357\",\n            \"created_utc\": 1440987210,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3j15rb/baby_blues_with_my_5_day_old_daughter/\",\n            \"gilded\": 0,\n            \"id\": \"3j15rb\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3j15rb/baby_blues_with_my_5_day_old_daughter/\",\n            \"retrieved_on\": 1443153499,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm really struggling with my random crying. I'm just emotionally exhausted, and when my baby cries I sometimes get overwhelmed and just can't stop the tears.  \\n\\nAlso wondering if anyone else has experienced some things I am going through. \\nI have no appetite. Even when I feel hungry, nothing sounds good to eat. It all repulses me. \\nAlso when I breastfeed her, t makes me nauseous too. Like, emotionally nauseous if that makes sense. \\nAlso, the whole sleep when the baby sleeps advice just doesn't make sense. I mean, sure after nights when she is fussy or keeps me up all night, and I need to catch up on sleep, but like last night, she slept for 2 to 3 hour stretches and hubby and I took turns feeding her so we only had to wake up 3 to 4 times during the night. I mean, newborns sleep like 14 hours a day and I couldn't sleep that much of I wanted to, nor do I think that's healthy. I need other folks advice. Thanks in advance. I have a wonderful, loving, supportive husband. He doesn't know how to console me when I get sad, because There is never a real trigger for the crying, just I suddenly can't stop the years at times.  I'm getting so tired of being sad about my beautiful daughter we waited ten months for. \",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Baby blues with my 5 day old daughter\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3j15rb/baby_blues_with_my_5_day_old_daughter/\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1467947502,\n            \"domain\": \"ktuu.com\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4rsl4m/currently_live_streaming_postpartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"4rsl4m\",\n            \"is_self\": false,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4rsl4m/currently_live_streaming_postpartum_depression/\",\n            \"retrieved_on\": 1472936463,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"[deleted]\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Currently Live Streaming: 'Postpartum Depression: More than the Baby Blues' [Alaska]\",\n            \"url\": \"http://www.ktuu.com/content/news/Live-Stream--385940161.html\"\n        },\n        {\n            \"author\": \"ellergy\",\n            \"author_created_utc\": 1438340256,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_p7igv\",\n            \"created_utc\": 1465922213,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4o2a1w/im_currently_in_recovery_from_postnatal/\",\n            \"gilded\": 0,\n            \"id\": \"4o2a1w\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4o2a1w/im_currently_in_recovery_from_postnatal/\",\n            \"retrieved_on\": 1472777368,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"The last six weeks has been the worst time of my life. The first day we brought our beautiful healthy baby girl home, I started feeling very anxious and because of the anxiety I could not sleep at all. I've spend days crying uncontrolably even while I was breastfeeding. 'I made a big mistake to have this baby...I can't look after her. I don't want her.'  My life is over and I wanted to kill myself and give my daughter away.\\n\\nI did see a docter who has put me on zoloft. Then things went better for about 3 weeks until I had a relapse. Today I had to say goodbuy to my beautiful perfect six weeks old baby so I can be checked into a psychiatric hospital for treatment. I don't even know that it will work, but I am doing it for my daughter, she deserves a mom who loves her unconditionaly.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Im currently in recovery from Postnatal depression. I would like to hear from others.\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4o2a1w/im_currently_in_recovery_from_postnatal/\"\n        },\n        {\n            \"author\": \"rssommer\",\n            \"author_created_utc\": 1461489761,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_xexje\",\n            \"created_utc\": 1461493458,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"4g7oe5\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\",\n            \"retrieved_on\": 1463569943,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Has anyone else out there dealt with this? My wife and I just had twin boys, and two months in I am more miserable and angry and frustrated than I've ever been in my life, and I've never been a really happy person. I go to sleep at 8pm, get up at 2am, and it feels like a nightmare from the minute I get out of bed until the minute I fall asleep, if I sleep at all. Just hearing a sound out of either kid sets my teeth on edge, I find myself consumed with such an unreasonable hatred that it scares me. I completely understand that they're babies, have no control over their world, no way to communicate other than crying. Logically, everything they do makes perfect sense, the reflux, the gagging, the gas, the crying, the sleep issues. But I cant change the waves of rage and frustration that I feel like are constantly eroding my sanity. My wife is blissfully happy, so I'm trying to let her get out, let her hold on to that happiness, so at least one of us is sane. When I leave the house, I'm just consumed with regret and thoughts of how life was before these two showed up. Of all the things I've willingly given up, nothing is pleasurable anymore. I've worked on the water for years, always loved the beach and the ocean, and now it just pisses me off to be there and know that I had it, right there, and I gave it up for the nightmare my life feels like now. If anyone knows of a support group out there for fathers in similar situations, or anywhere i can vent and just know that I'm not the only one, that I'm not crazy or a bad person, please let me know. I'm drowning here.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"paternal postpartum depression\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/4g7oe5/paternal_postpartum_depression/\"\n        },\n        {\n            \"author\": \"melliandra\",\n            \"author_created_utc\": 1283663637,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_4bcqo\",\n            \"created_utc\": 1457019277,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/48sgkv/scared_to_talk_to_doc/\",\n            \"gilded\": 0,\n            \"id\": \"48sgkv\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/48sgkv/scared_to_talk_to_doc/\",\n            \"retrieved_on\": 1463442936,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"My friend told me yesterday I need to go talk to my doc about ppd. I'm hesitant. SSRIs scare me. I've been on them, on and off, in the past for depression and some of them make me suicidal and some of them are like kicking heroin to get off of, and it's been a while and several moves and I don't remember which ones are which and the doc doesn't have past records. \\n\\nI know I have to do something. I've cut sugar out of my diet, I'm drinking more water, I'm at the gym twice a week, I have a helpful husband and mother at home.... Tons of support. And I'm proud that I can be a full time working mom and manage. \\n\\nBut I'm not managing. Babe is 4 months, his sister is 3. Lack of sleep and anxiety about everything is making me tearful and moody and panic attackey. I feel like a crazy person cuz so many ppl have it harder. \\n\\nI'm just scared. Maybe I'm just anaemic. I'm going in today anyway. Sometimes being strong is admitting when you need more help. \\n\\nThanks for listening.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Scared to talk to doc\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/48sgkv/scared_to_talk_to_doc/\"\n        },\n        {\n            \"author\": \"Freckas\",\n            \"author_created_utc\": 1442365003,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_qhrew\",\n            \"created_utc\": 1452109733,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\",\n            \"gilded\": 0,\n            \"id\": \"3zrgs2\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\",\n            \"retrieved_on\": 1454981349,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"It's been so long since I have been medicated but I can't do it anymore.\\nI used to be medicated and have been since I was 15\\nI'm 33 now and got off of meds with first child in on my second.\\nI have a 2.5 year old \\nAnd a 4 month old\\n\\nNot been on treatment or therapy since October 2012\\n\\nI choose me so share what medicines you've had to most benefits with.\\n\\nI'm suffering intrusive morbid OCD thoughts\\nAnxiety\\nAnd depression \\n\\nI feel like I have a hangover \\nOk and coincidentally\\nI've not left the house Alone in 2.5 years except for one OA meeting.\\nI'm also a binge eater no purging.\\nI've had weight loss surgery and was a member in over eaters anonymous for a time.\\n\\nThe medication I had the most success with for 7 years\\nWas adhd medicine  Adderall and well butrin\\n\\nFrom my youth on up I've tried these but not experienced much\\nMeridia (binge eating)\\nGeodon\\nSttaterra \\nProvigil \\nLamictal\\nLexapro\\n\\nAnd can not remember anymore\\n\\nBut times have changed and there is new stuff out there\\nAnd my hormones are different \\n\\nSo I'm curious\\nIf any medicines made you even more sedentary?\\nMore unmotivated\\nI feel like anti anxiety meds are sedative\\n\\nSorry for the grammar and jumping around\\n\\nWhat's sad is how I thought I could live like this \\nAnd be okay with it and I've met others who right away got back on the medicine they took before pregnancy \\n\\nI feel like I have been in a 2.5 year time warp.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Your preferred medicine or just any help in general (33F) 4 month old\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3zrgs2/your_preferred_medicine_or_just_any_help_in/\"\n        },\n        {\n            \"author\": \"YouveBeenOneUpped\",\n            \"author_created_utc\": 1256157985,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_3oqk2\",\n            \"created_utc\": 1428350294,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/31nxxs/post_postpartum_question/\",\n            \"gilded\": 0,\n            \"id\": \"31nxxs\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 5,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/31nxxs/post_postpartum_question/\",\n            \"retrieved_on\": 1440809421,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi all, Father of a healthy boy and mother who is over the hump of incredibly severe Postpartum depression and who is now on the road to recovery. Her depression manifested in a crisis of confidence that immobilized her, followed by anxiety and lack of sleep that brought about suicidal thoughts.\\n\\nFrom the husband/father point of view, I never want my wife to go through this again. Surrogacy is $$$, adoption is a long crap shoot and I'm debating a vasectomy to protect my wife.  Obviously, we need to have a long conversation once she's more fully recovered, but does anyone have experience here? This is our first kid and we've both always imagined a family with two children. How have you all handled this?\\n\\nThanks so much.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Post, postpartum question\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/31nxxs/post_postpartum_question/\"\n        },\n        {\n            \"author\": \"allierob\",\n            \"author_created_utc\": 1329703535,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6yuww\",\n            \"created_utc\": 1427685316,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/30rooj/unsure_how_to_move_forward/\",\n            \"gilded\": 0,\n            \"id\": \"30rooj\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/30rooj/unsure_how_to_move_forward/\",\n            \"retrieved_on\": 1440824744,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm a first time mom of an awesome 6 month old boy. He's so great, and my husband is amazing, and we have an incredibly close support system. I realize how very lucky we are!\\n\\nHowever, I'm suspecting that I may be experiencing some kind of ppd. Specifically in regards to intrusive thoughts. Mine are almost always replaying some crazy violent scene in my head- a scene from a movie or a story I had heard about. I want to make sure to note that neither me nor my son are ever a part of these thoughts- they seem to just come into my head with little explanation. \\n\\nI don't even know what brings up these thoughts, and it scares me that i can't seem to shut them off. I don't have any other symptoms that I can think of. \\n\\nI plan on talking to my OB-GYN this week- but I thought I'd post to see if I could get an idea as to what to expect. I have never been diagnosed with depression before, so I'm unfamiliar with the process. Do I just tell him what I've posted here? Will he prescribe something right away? I'm still breastfeeding and would like to continue- is that possible? \\n\\nThanks in advance for your help. \",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Unsure how to move forward\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/30rooj/unsure_how_to_move_forward/\"\n        },\n        {\n            \"author\": \"graymal-kin\",\n            \"author_created_utc\": 1399673305,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_gi03f\",\n            \"created_utc\": 1426134164,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"gilded\": 0,\n            \"id\": \"2yrf8s\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 8,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"retrieved_on\": 1440858880,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys. If this post is rambling it's because I'm on mobile and dealing with a spot of anxiety. Just want to get a few things off my chest.\\n\\n\\nAt 18 I was diagnosed as having major depression. I would get on a medication, end up feeling like a \\\"zombie,\\\" and then quitting it. I would cope with my symptoms but the depression always got the best of me. I, over the course of the past three or four years have transferred schools 3 times, haphazardly quit classes, extracurricular commitments, and jobs, all because I couldn't handle the pressure of, well, anything.\\n\\nThen I got pregnant. I kind of willed the pregnancy into my life. I was training to be a doula the summer just prior to my conceiving Arya, and I desperately wanted to understand fertility on a deep, intimate level. I kind of made it implicitly clear to my boyfriend that I WANTED A BABY. But this year has depressed me beyond anything I've ever felt.\\n\\nI love my baby so much. And yet I can barely take care of myself anymore. Friends have to pry me out of my house. I have to force myself into the shower. Like, my brain has been overtaken by mommy-bots. All I can think of is what Arya wants, Arya needs. And I'm glad. I don't have intrusive thoughts like other mothers with PPD, so I'm grateful. I am though extremely paranoid that she will fall almost always.\\n\\nSorry if none of this made sense. I see my psychiatrist on April 3rd (he's busy... NYC based momma... We love our shrinks... LOL).\\n\\nI'm eager to hear how any of you cope with your PPD day to day? I want to feel whole again. Not \\\"happy.\\\" But whole.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"23 YO, 8 month old daughter who I love to the moon and back, and woefully depressed/anxious.\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\"\n        },\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"created_utc\": 1411386481,\n            \"domain\": \"beatingmyselfintoadress.wordpress.com\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2h49vo/a_great_blog_piece_on_postnatal_partum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"2h49vo\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2h49vo/a_great_blog_piece_on_postnatal_partum_depression/\",\n            \"retrieved_on\": 1441159048,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"http://b.thumbs.redditmedia.com/dEAAjzmL3uxj5r0GSJO8wISvIGyRSxr7_bsrC0LqADk.jpg\",\n            \"title\": \"A great blog piece on Postnatal / Partum Depression.\",\n            \"url\": \"http://beatingmyselfintoadress.wordpress.com/2014/04/13/i-wish-i-didnt-believe-in-depression/\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1406482288,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\",\n            \"gilded\": 0,\n            \"id\": \"2bvcxv\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\",\n            \"retrieved_on\": 1441248405,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm not sure If I should post here but I just need to talk. My gf has been depressed for the past week. We'll technically she has been diagnosed with depression for a few years now. She has a daughter and we had our son 5 months ago. For the past 10 days or so she has basically been non functioning. I am so lost and confused and frustrated. I don't know what to do. I am trying so hard to take care of her but I'm just lost. Hoping for some advice and someone to talk about things with. \",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Father here looking for help.\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\"\n        },\n        {\n            \"author\": \"avis4030\",\n            \"author_created_utc\": 1333604290,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d1so\",\n            \"created_utc\": 1403922811,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/29akf7/looking_for_help_here/\",\n            \"gilded\": 0,\n            \"id\": \"29akf7\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/29akf7/looking_for_help_here/\",\n            \"retrieved_on\": 1441292313,\n            \"score\": 6,\n            \"secure_media_embed\": {},\n            \"selftext\": \"During my pregnancy I struggled with severe antepartum depression and am now almost 3 weeks postpartum. The first week postpartum was such hell after a traumatic emergency c section that I asked to be started on Zoloft 25mg. I've been slowly feeling better. I notice my anxiety is hugest in the mornings and gets better in the evenings. The depression for the most part is gone compared to how bad it was in pregnancy. Still there are moments where the anxiety and depression creeps back in and I wonder if I will ever feel normal again. For those of you who have struggled with PPD when did it get better? Was there ever a point where you felt like you were normal again or did you always have depression after that? \\nI just want to know if I have any hope of making a full recovery cause this is just so hard. \",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Looking for help here\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/29akf7/looking_for_help_here/\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1401973020,\n            \"domain\": \"youtu.be\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/27dmok/postpartum_depression_and_your_marriage/\",\n            \"gilded\": 0,\n            \"id\": \"27dmok\",\n            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\"https://www.reddit.com/r/Postpartum_Depression/comments/24u3tc/introduction/\",\n            \"gilded\": 0,\n            \"id\": \"24u3tc\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/24u3tc/introduction/\",\n            \"retrieved_on\": 1441549501,\n            \"score\": 7,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi, I just created this subreddit as a resource fort hose suffering from PPD (depression), PPA (anxiety) or PPO (obsessive thoughts).\\n\\nI am 9 months postpartum with a surprise who basically threw my life off of the very planned and successful track it was on into a deep dark world of insecurity and fear. I am seeing several therapists and have been working on a prescription regimen that can help but I still feel unable to cope, and very alone. Hopefully we can build a safe space and community to support one another.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Introduction\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/24u3tc/introduction/\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"handee_sandees\",\n            \"author_created_utc\": 1310059608,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5hdb9\",\n            \"created_utc\": 1449257466,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"gilded\": 0,\n            \"id\": \"3vgad9\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\",\n            \"retrieved_on\": 1454893908,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys, I'm honestly kind of at a loss here. Our first daughter was born 8 months ago. She is absolutely incredible, has always been an extremely good baby, slept through the night beginning at around 10 weeks, always bubbly and happy. She really is a fantastic baby, really couldn't have asked for much more.\\n\\nBut for some reason I think a lot of happiness and emotion I feel around her is forced. I'm a fairly angry person, always have been impatient, easily frustrated, unable to cope with minor annoyances. I get it from my father, who is the exact same way, and I've always tried to hide that from my daughter and show her happiness and love. But it's very difficult for me. I love her, I do, but when she cries for no reason, refuses to eat her food, wakes up at 3 AM, have to leave work early to pick her up, pack things for her just to go on a simple family trip, I see her as a burden, an annoyance. I don't want to see her like that, not at all! I want to just look at her and feel happy, but I don't.\\n\\nI also haven't been the best husband around my wife. We are different people, I'm a little OCD and like to have a clean house while she is more of a \\\"I'll get to it later\\\" kind of person. I love her dearly, but some things she does has just really set me off. It's stupid things, like leaving clothes or shoes in the middle of the floor, or just kind of leaving things done for later. It's stupid things, but it has resulted in fights nearly every single day for the past few months because I just can't let it go. I want to, but it just builds up and builds up inside of my head until I explode. I was never like this before. Yes, I had some anger issues, but those episodes were very infrequent and only over serious matters (not playing that off at all, just describing how behavior has changed). Now my anger and impatience has increased to a level I can't even describe and it is affecting my marriage.\\n\\nI also can't sleep. On top of the normal lack of sleep from having a baby, I wake up at random hours of the night, or I just can't fall asleep, just because so many things are going through my head. I'm constantly worrying about something or trying to think of what else needs to be done, what I need to do tomorrow, what I need to do this weekend, how will I find time to do this or that. It's frustrating.\\n\\nWe also have no family around. The closest family is 2 hours away, so it is difficult to just drop off the baby for a night and just get away. She is always around. Sometimes I stay at work later or just leave her at daycare for an extra hour so I can enjoy a workout at home or just a minute to sit in silence. What is wrong with me?\\n\\nThank you for hearing me out. I would love to hear if there are any other dads who have experienced the same thing or wives whose husbands have followed this general behavior. Any suggestions would be helpful, because I want to change, but I don't know how or what to do. Thank you\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"I'm a new father, and I'm struggling with the realization I may be depressed.\",\n            \"url\": \"https://www.reddit.com/r/Postpartum_Depression/comments/3vgad9/im_a_new_father_and_im_struggling_with_the/\"\n        },\n        {\n            \"author\": \"graymal-kin\",\n            \"author_created_utc\": 1399673305,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_gi03f\",\n            \"created_utc\": 1426134164,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"gilded\": 0,\n            \"id\": \"2yrf8s\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 8,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\",\n            \"retrieved_on\": 1440858880,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi guys. If this post is rambling it's because I'm on mobile and dealing with a spot of anxiety. Just want to get a few things off my chest.\\n\\n\\nAt 18 I was diagnosed as having major depression. I would get on a medication, end up feeling like a \\\"zombie,\\\" and then quitting it. I would cope with my symptoms but the depression always got the best of me. I, over the course of the past three or four years have transferred schools 3 times, haphazardly quit classes, extracurricular commitments, and jobs, all because I couldn't handle the pressure of, well, anything.\\n\\nThen I got pregnant. I kind of willed the pregnancy into my life. I was training to be a doula the summer just prior to my conceiving Arya, and I desperately wanted to understand fertility on a deep, intimate level. I kind of made it implicitly clear to my boyfriend that I WANTED A BABY. But this year has depressed me beyond anything I've ever felt.\\n\\nI love my baby so much. And yet I can barely take care of myself anymore. Friends have to pry me out of my house. I have to force myself into the shower. Like, my brain has been overtaken by mommy-bots. All I can think of is what Arya wants, Arya needs. And I'm glad. I don't have intrusive thoughts like other mothers with PPD, so I'm grateful. I am though extremely paranoid that she will fall almost always.\\n\\nSorry if none of this made sense. I see my psychiatrist on April 3rd (he's busy... NYC based momma... We love our shrinks... LOL).\\n\\nI'm eager to hear how any of you cope with your PPD day to day? I want to feel whole again. Not \\\"happy.\\\" But whole.\",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"self\",\n            \"title\": \"23 YO, 8 month old daughter who I love to the moon and back, and woefully depressed/anxious.\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/2yrf8s/23_yo_8_month_old_daughter_who_i_love_to_the_moon/\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1406482288,\n            \"domain\": \"self.Postpartum_Depression\",\n            \"full_link\": \"https://www.reddit.com/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\",\n            \"gilded\": 0,\n            \"id\": \"2bvcxv\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\",\n            \"retrieved_on\": 1441248405,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm not sure If I should post here but I just need to talk. My gf has been depressed for the past week. We'll technically she has been diagnosed with depression for a few years now. She has a daughter and we had our son 5 months ago. For the past 10 days or so she has basically been non functioning. I am so lost and confused and frustrated. I don't know what to do. I am trying so hard to take care of her but I'm just lost. Hoping for some advice and someone to talk about things with. \",\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Father here looking for help.\",\n            \"url\": \"http://www.reddit.com/r/Postpartum_Depression/comments/2bvcxv/father_here_looking_for_help/\"\n        }\n    ]\n}",
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Pretty happy (I'm on the right)!\",\n            \"url\": \"http://imgur.com/a/2D0FM\"\n        },\n        {\n            \"author\": \"spira_killer\",\n            \"author_created_utc\": 1404315126,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_h82ua\",\n            \"created_utc\": 1457902509,\n            \"domain\": \"self.fitpregnancy\",\n            \"edited\": 1457902701,\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4a9z36/i_dont_know_where_to_start/\",\n            \"gilded\": 0,\n            \"id\": \"4a9z36\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4a9z36/i_dont_know_where_to_start/\",\n            \"retrieved_on\": 1463468393,\n            \"score\": 8,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi, bumpers! \\n\\n\\nI'm 16+6 with my first. Before I got pregnant, I was diligently following the New rules of weight training for women. I then took a break as we were coming up on my wedding, and my dress was getting too big (happy problems). \\n\\nI haven't lifted or done any official workouts outside of normal activity and walking since last August. I really want to get back into a routine, but I'm just lost. I feel fairly good in terms of my pregnancy, but I miss the pride and confidence I got when I was working out. \\n\\nAny tips for routines on getting back on track? \\n\\nEdit: I also wanted to throw out that I used to really love running. I initially lost 40 pounds running alone, and I loved it. \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"I don't know where to start...\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/4a9z36/i_dont_know_where_to_start/\"\n        },\n        {\n            \"author\": \"Olive_O\",\n            \"author_created_utc\": 1433512970,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_nx9r1\",\n            \"created_utc\": 1456861784,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/48i943/food_aversions_nausea_in_the_first_trimester/\",\n            \"gilded\": 0,\n            \"id\": \"48i943\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/48i943/food_aversions_nausea_in_the_first_trimester/\",\n            \"retrieved_on\": 1463438103,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I've been trying to keep food in my stomach to prevent nausea, but everything that isn't a bland carb (like saltine crackers) or the occasional citrus fruit is really turning me off. For a couple weeks I was just happy for anything I could keep down, but as I get more used to the symptoms I'm trying to return to healthy eating. \\n\\nAny advice or stories about getting nutrition (especially for maintaining an exercise routine) in your first trimester? Did you struggle with food aversions affecting your usual dietary routine, and how did you deal with it? \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Food aversions / nausea in the first trimester + nutrition / dietary goals\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/48i943/food_aversions_nausea_in_the_first_trimester/\"\n        },\n        {\n            \"author\": \"cheddarkitty\",\n            \"author_created_utc\": 1371147072,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_c0zrp\",\n            \"created_utc\": 1448047586,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3tlp7k/the_difference_a_workout_makes/\",\n            \"gilded\": 0,\n            \"id\": \"3tlp7k\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 9,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3tlp7k/the_difference_a_workout_makes/\",\n            \"retrieved_on\": 1450648838,\n            \"score\": 12,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Before workout:\\n\\n- tired, sore, feeling like a beached whale, desperate for the last two months to be over. \\n\\nAfter workout:\\n\\n- burst of energy, pain greatly reduced or gone, feeling more confident and happy with my body, thinking two months doesn't sound so bad. \\n\\nThis pregnancy has been much more difficult than my first and my lifestyle isn't as active because I'm not working this time around. It's been a challenge to feel motivated. I've worked out in fits and starts throughout, but now that I have ~9 weeks left I wanted to get more consistent with the strength training to be strong for labor and help me with recovery. I made myself a sweet little checklist and so far it's helping me get my workouts done!\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"The difference a workout makes\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/3tlp7k/the_difference_a_workout_makes/\"\n        },\n        {\n            \"author\": \"MixedMartialAwesome\",\n            \"author_created_utc\": 1367980392,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_blk57\",\n            \"created_utc\": 1444333822,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3o0g92/looking_for_exercise_suggestions_for_my_wife/\",\n            \"gilded\": 0,\n            \"id\": \"3o0g92\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3o0g92/looking_for_exercise_suggestions_for_my_wife/\",\n            \"retrieved_on\": 1450744228,\n            \"score\": 6,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I am happy to announce that after 3.5 years of trying to conceive, my wife and I are finally expecting. She is only 3 to 4 weeks pregnant at the moment. But I am wondering what types of exercise would be best for her. Any suggestions or tips are greatly appreciated. \\n\\nSome background-\\nShe was a former Zumba fitness instructor and runner. About a year ago, she gave up instructing, cut back on cardio, and started pursuing powerlifting. I would say she is fairly strong for her size and experience and typically lifted 3 or 4 days per week. \\n\\nBefore finding out she was pregnant, she was getting ready to come off of a 6 week layoff (due to a fertility surgery). So now it has been about 2 months since she has really done much physical activity. Where would be the bed place to start?\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Looking for exercise suggestions for my wife\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/3o0g92/looking_for_exercise_suggestions_for_my_wife/\"\n        },\n        {\n            \"author\": \"gracejessica206\",\n            \"author_created_utc\": 1439281866,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_pgygo\",\n            \"created_utc\": 1439296016,\n            \"domain\": \"momjunction.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3gl2sk/simple_ways_to_keep_yourself_happy_during/\",\n            \"gilded\": 0,\n            \"id\": \"3gl2sk\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3gl2sk/simple_ways_to_keep_yourself_happy_during/\",\n            \"post_hint\": \"link\",\n            \"preview\": {\n                \"images\": [\n                    {\n                        \"id\": \"Mqv_lhqtOXhl0ql-1oi5CEWqoBnF8WoXjhOWBbpXkEU\",\n                        \"resolutions\": [\n                            {\n                                \"height\": 165,\n                                \"url\": \"https://i.redditmedia.com/5flZ0nAWdPzftypS-KivdGDhwAazssNEubg6uTLjqVQ.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=108&s=46b9a392c05bed62ade6fe3669cc9876\",\n                                \"width\": 108\n                            },\n                            {\n                                \"height\": 331,\n                                \"url\": \"https://i.redditmedia.com/5flZ0nAWdPzftypS-KivdGDhwAazssNEubg6uTLjqVQ.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=216&s=dec44a75f3289b5c7dad066720a0734a\",\n                                \"width\": 216\n                            },\n                            {\n                                \"height\": 490,\n                                \"url\": \"https://i.redditmedia.com/5flZ0nAWdPzftypS-KivdGDhwAazssNEubg6uTLjqVQ.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=320&s=6a91dc709fd23eeee1388e96d387dd01\",\n                                \"width\": 320\n                            },\n                            {\n                                \"height\": 980,\n                                \"url\": \"https://i.redditmedia.com/5flZ0nAWdPzftypS-KivdGDhwAazssNEubg6uTLjqVQ.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=640&s=64454242afb3bd4618362d47247d1317\",\n                                \"width\": 640\n                            }\n                        ],\n                        \"source\": {\n                            \"height\": 1128,\n                            \"url\": \"https://i.redditmedia.com/5flZ0nAWdPzftypS-KivdGDhwAazssNEubg6uTLjqVQ.jpg?s=fe6df5634ddd9b24de81afa670ad978b\",\n                            \"width\": 736\n                        },\n                        \"variants\": {}\n                    }\n                ]\n            },\n            \"retrieved_on\": 1440555416,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"http://b.thumbs.redditmedia.com/zY9vV73eoF17IfPVtE2IkKOBfwL42uYgR1YBofr4STs.jpg\",\n            \"title\": \"Simple Ways To Keep Yourself Happy During Pregnancy\",\n            \"url\": \"http://www.momjunction.com/articles/simple-ways-to-keep-yourself-happy-during-pregnancy_0092301/\"\n        },\n        {\n            \"author\": \"tina3times\",\n            \"author_created_utc\": 1370871877,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_bzn1m\",\n            \"created_utc\": 1435106637,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3awavi/finally_got_ok_to_exercise_today/\",\n            \"gilded\": 0,\n            \"id\": \"3awavi\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3awavi/finally_got_ok_to_exercise_today/\",\n            \"retrieved_on\": 1440652344,\n            \"score\": 14,\n            \"secure_media_embed\": {},\n            \"selftext\": \"That's a victory in and of itself, right? Back story for me: I suffer from fertility issues and after a round of successful IVF am holding a little 5week2day bean in my belly! My doctor said I can start exercising within my means today! It's been a long 6+/- weeks and I'm so happy I could cry. I just did some light (didn't feel so light!!!) weights at home and am looking forward to the gym tomorrow!\\n\\nAnyway, just wanted to introduce myself as I will be 'round these parts pretty often for the next months :) any other ladies in my situation?\\n\\nHello!\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Finally got OK to exercise today!!!\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/3awavi/finally_got_ok_to_exercise_today/\"\n        },\n        {\n            \"author\": \"futurecompanion11\",\n            \"author_created_utc\": 1342342883,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_8c5rb\",\n            \"created_utc\": 1433278981,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/389x58/intro_and_struggling_this_pregnancy/\",\n            \"gilded\": 0,\n            \"id\": \"389x58\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 8,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/389x58/intro_and_struggling_this_pregnancy/\",\n            \"retrieved_on\": 1440696889,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi everyone! I'm futurecompanion11 and I'm 21 weeks pregnant with my first, a baby girl. \\n\\nFirstly, before my pregnancy I was fairly active and ate a semi-low carb diet. I was running fairly regularly. Then I got pregnant, then I got HG. Hyperemesis Gravidarum made me sick and practically bed ridden for 12/13 weeks. I was barely able to eat any vegetables until 19 weeks along. \\n\\nBy 8 weeks along I had lost a few pounds. But then I ate away part of the nausea with sugary/carby foods. It was all I could keep down and sugary drinks especially helped curb the nausea. So I started gaining weight. I've gained 20 pounds from my starting weight and I'm not really too happy about it. \\n\\nAt 20 weeks I started really feeling better so I tried to start eating better and even started swimming and walking/jogging. Jogging or running is pretty hard on me right now. I've lost a lot of muscle by laying in bed for weeks. Swimming has been great but since I've been back at work the pool closes at 5 and I don't have time to get there (next week it will be open until 8 though). \\n\\nThe thing is is sometimes I still struggle with nausea in the mornings and the only thing that really helps it is easily digested carbs and I know that it's putting the weight on me. I can't let my stomach get anywhere near empty or the nausea/heartburn turns really bad. Once I get going during the day I can usually manage to eat healthier but the mornings are rough on me. \\n\\nSo I guess I'm looking for advice. Do I just fight the morning and try to eat a protein breakfast to get myself going through the day? Should I jump into eating healthy and risk feeling sick? Or should I just keep doing what I'm doing, gain too much weight, and deal with it after the pregnancy is over?  Has anyone else on here been through HG and then want to get fit again mid pregnancy? Any thoughts or advice is appreciated. Thanks!\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Intro and Struggling this pregnancy\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/389x58/intro_and_struggling_this_pregnancy/\"\n        },\n        {\n            \"author\": \"Bnewhook\",\n            \"author_created_utc\": 1413895475,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_iz2fm\",\n            \"created_utc\": 1426886877,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2zqs2l/just_bought_a_double_jogging_stroller/\",\n            \"gilded\": 0,\n            \"id\": \"2zqs2l\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2zqs2l/just_bought_a_double_jogging_stroller/\",\n            \"retrieved_on\": 1440842146,\n            \"score\": 9,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I have been agonizing over buying another jogging stroller since I found out I was pregnant! Was looking for a gently used one since most people eventually sell and you can find some that are in great shape for a fraction of the cost! Was looking into the double bob as I have the single (which I stupidly bought brand new haha FTM). But happened upon someone selling a chariot cougar 2 for a great price with the strolling kit, jogging kit, biking kit, AND infant sling!!!!\\nThe only attachment I can see us wanting to buy now is the ski kit to use during our long winters! Given that we only need the stroller for being active I think it was a perfect fit for our growing family! I'm so happy to finally have my new stroller and not have to worry about it anymore! \\nAnyone else have the chariot cougar? How do you like it? \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Just bought a double jogging stroller!!!!\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/2zqs2l/just_bought_a_double_jogging_stroller/\"\n        },\n        {\n            \"author\": \"oliviaivilo\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1424707944,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2wvqva/went_back_to_the_gym_today_for_the_first_time_in/\",\n            \"gilded\": 0,\n            \"id\": \"2wvqva\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 2,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2wvqva/went_back_to_the_gym_today_for_the_first_time_in/\",\n            \"retrieved_on\": 1440890781,\n            \"score\": 19,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I am so happy I came across this sub! I am 15 weeks, I ran the first 10 weeks of my pregnancy, but the end of my first trimester was exhausting. Today I finally got a spark of energy and went for a run! I have gained about 5 or 6 pounds so far, which isn't too bad, but it is stressing me out! Hopefully the energy keeps coming I want to stay healthy for my babe! And for myself too of course. \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Went back to the gym today for the first time in a month!\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/2wvqva/went_back_to_the_gym_today_for_the_first_time_in/\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"Rc2photo\",\n            \"author_created_utc\": 1421713139,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ktkis\",\n            \"created_utc\": 1461789985,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4gqiyf/finally_feeling_like_a_human_againbut_my/\",\n            \"gilded\": 0,\n            \"id\": \"4gqiyf\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 6,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4gqiyf/finally_feeling_like_a_human_againbut_my/\",\n            \"retrieved_on\": 1463578948,\n            \"score\": 8,\n            \"secure_media_embed\": {},\n            \"selftext\": \"My first 12 weeks I was so tired and sick I could barely workout and I really didn't eat good. Now I'm finally over that hump and feel like a living, breathing human being again and I've lost all my motivation! My cravings are the worst too and they aren't for they healthiest foods. I haven't gained any weight yet but I think I've lost muscle because I haven't lifted in so long. \\n\\nI gained 70 lbs with my daughter and I refuse to do that again!\\n\\nI ran on Saturday, 3 miles but it was a broken walk/run. Still felt great. I just need some encouragement or words to get me motivated again! \\n\\nAny tips or has anyone experienced anything similiar?\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Finally feeling like a human again.....but my motivation is way down.\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/4gqiyf/finally_feeling_like_a_human_againbut_my/\"\n        },\n        {\n            \"author\": \"biddibang\",\n            \"author_created_utc\": 1378387292,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_d0r1v\",\n            \"created_utc\": 1445236606,\n            \"domain\": \"self.fitpregnancy\",\n            \"edited\": 1445239044,\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3pbnwx/i_was_just_paid_the_biggest_compliment_and_had_to/\",\n            \"gilded\": 0,\n            \"id\": \"3pbnwx\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 7,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3pbnwx/i_was_just_paid_the_biggest_compliment_and_had_to/\",\n            \"retrieved_on\": 1450721777,\n            \"score\": 28,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm 40+2 and anxiously awaiting the arrival of my little one. A fitness-minded friend just asked me how I'm feeling and I was able to tell her I feel totally fine. I'm still exercising every day - stretching and 2-4 hours walking outside (I have the energy and I'm still trying to get the baby to drop). She said she hopes that when she gets pregnant that she'll be able to be like me! I'm an inspiration! It truly made my day and I wanted to share with ladies who'd understand! \\n\\n*Disclaimer - at this point I realize I'm having a unicorn pregnancy and it's practically a miracle I still feel so good. However, keeping up exercise and healthy eating has made my pregnancy so much smoother than it could have been. I'm formerly obese and I've physically felt better while pregnant than I ever did while fat.\\n\\nEdit: in my excitement, I forgot a main point - thanks to everyone on this sub for helping keep up motivation! \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"I was just paid the biggest compliment and had to share!\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/3pbnwx/i_was_just_paid_the_biggest_compliment_and_had_to/\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"cinnamon23\",\n            \"author_created_utc\": 1452022283,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_tig3p\",\n            \"created_utc\": 1468445145,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4spl0b/diastasis_recti_question/\",\n            \"gilded\": 0,\n            \"id\": \"4spl0b\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 4,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4spl0b/diastasis_recti_question/\",\n            \"retrieved_on\": 1472953411,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi all! \\nI just found out that I have DR and I am sad/disappointed. I have not stopped working out during pregnancy, doing 90 min 5 days/week (with doctor approval) and mixing weights/cardio but I still got it! My DR is one and half fingertips wide which is not big but my belly button is bulging out of the small opening. \\n\\nSO my question is, should I try to keep my abs pulled in at all times (like in pilates when they say pull your bellybutton towards your spine) or does this worsen DR? I am avoiding planks and crunches, etc.\\n\\nThank you!\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Diastasis Recti Question\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/4spl0b/diastasis_recti_question/\"\n        },\n        {\n            \"author\": \"nicrose8\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1467926180,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4rqyyr/afraid_to_workout/\",\n            \"gilded\": 0,\n            \"id\": \"4rqyyr\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 16,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4rqyyr/afraid_to_workout/\",\n            \"retrieved_on\": 1472935633,\n            \"score\": 10,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I might be pregnant but 6 weeks ago, I had a miscarriage and D&C. I was very active while pregnant: riding mountain bikes, surfing, running. Anyway, you know how it goes between self-blame and the speculation of those around you. Everyone thinks I should take the first 3 months off. I'm afraid to workout now, as I had what I think was implantation a few days ago. \\n\\nI'm confused/sad/frustrated/scared. Does anyone have advice? For what it's worth, doctor and midwife said I should \\\"slow down\\\". The doctor said 3 months of just walking. Midwife just said don't get out of breath.\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Afraid to workout\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/4rqyyr/afraid_to_workout/\"\n        },\n        {\n            \"author\": \"istira\",\n            \"author_created_utc\": 1456689627,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_vuyiw\",\n            \"created_utc\": 1456689749,\n            \"domain\": \"capetocapetrack.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4854s2/youre_sad_and_lonely_then_you_simply_must_look_at/\",\n            \"gilded\": 0,\n            \"id\": \"4854s2\",\n            \"is_self\": false,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4854s2/youre_sad_and_lonely_then_you_simply_must_look_at/\",\n            \"retrieved_on\": 1459225650,\n            \"score\": 0,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"default\",\n            \"title\": \"You're sad and lonely ? Then you simply must look at these girls. C1LXLdq49\",\n            \"url\": \"http://capetocapetrack.com/13220160226.php#57uV9sY\"\n        },\n        {\n            \"author\": \"french_toasty\",\n            \"author_created_utc\": 1322512934,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6bwlq\",\n            \"created_utc\": 1453687312,\n            \"domain\": \"self.fitpregnancy\",\n            \"edited\": 1453689322,\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/42j1pl/continuing_runningracing_thru_end_of_1st_and_into/\",\n            \"gilded\": 0,\n            \"id\": \"42j1pl\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 12,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/42j1pl/continuing_runningracing_thru_end_of_1st_and_into/\",\n            \"retrieved_on\": 1455028628,\n            \"score\": 13,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hi ladies- I've been running with a club for two years. I was training for a spring marathon (first one!) but due to preggo status the marathon is out. I have a few questions and a complaint:\\n\\n\\n1) will my energy return soon? Why am I so slow now? \\nMy pace has gone from 5:15 Kms to 7min Kms!!! (that's 8:15 to 11 min plus for you yanks) \\n\\nI'm 10w today and I'm fucking exhausted after a 12 k run. I used to bust at least 18-25 km on Sundays, and had no problem maintaining 50-60km weeks. That feels impossible now. I'm hoping after 12 weeks I can start creeping my mileage back up a bit more. \\n\\n\\n2) Im registered for a 1/2 marathon on March 4. Considering my current sad mileage I'm considering a walk/run strategy.  Not to race just to complete the distance. Is this a bad idea. \\n\\n\\n3) I'm registered for a 30k race early April   Also plan to walk run depending on feeling. Is this a bad idea ? These races were booked as marathon prep before I was with child. \\n\\n\\nI understand you are supposed to play it by ear and not do anything that feels wrong or hurts. But running is the only joy I had and now it's gone. Now it sucks and is a slog and I fucking miss it so bad. Oh boo hoo for me. Maybe I should just get in the pool already for my cardio. \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Continuing running/racing? thru end of 1st and into 2nd tri...anyone have advice/experience?\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/42j1pl/continuing_runningracing_thru_end_of_1st_and_into/\"\n        },\n        {\n            \"author\": \"HazMat68W\",\n            \"author_created_utc\": 1361459226,\n            \"author_flair_css_class\": \"\",\n            \"author_flair_text\": \"EDD 1 March 2016\",\n            \"author_fullname\": \"t2_aojs2\",\n            \"created_utc\": 1436456661,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3coraj/6wk_ftm_curious_about_the_dos_and_donts_of/\",\n            \"gilded\": 0,\n            \"id\": \"3coraj\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 16,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3coraj/6wk_ftm_curious_about_the_dos_and_donts_of/\",\n            \"retrieved_on\": 1440621850,\n            \"score\": 7,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I have been pretty active over the past several years, having done crossfit up until about a year ago, but still lift and do regular cardo. I am also a medic in the army.\\n\\nAnywho, I'm 6wk2d along in my first pregnancy, and I still want to stay fit (despite my fatigue and nausea) but I don't want to do anything that could put my pregnancy at risk! I am terrified of a miscarriage since it took my husband and I so long to finally get pregnant! (So far hormone levels are *great* and my first US will be on the 20th of this month!) I'll sacrifice my ego to make sure the little bug is safe and sound.\\n\\nMy runs have *already* started to suffer...as I'm slow as hell and run out of breath quick...and no longer going over 2mi. (sad face)\\n\\nWhat are some do's and don'ts this early in pregnancy, as far as fitness goes?\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"6wk FTM curious about the do's and dont's of staying fit during pregnancy\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/3coraj/6wk_ftm_curious_about_the_dos_and_donts_of/\"\n        },\n        {\n            \"author\": \"creepingminx\",\n            \"author_created_utc\": 1383828670,\n            \"author_flair_css_class\": \"\",\n            \"author_flair_text\": \"Due 26th Dec\",\n            \"author_fullname\": \"t2_dt94w\",\n            \"created_utc\": 1435837368,\n            \"domain\": \"self.fitpregnancy\",\n            \"edited\": 1435839301,\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3bv2nb/overheating_calories_ab_work/\",\n            \"gilded\": 0,\n            \"id\": \"3bv2nb\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 9,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3bv2nb/overheating_calories_ab_work/\",\n            \"retrieved_on\": 1440635941,\n            \"score\": 6,\n            \"secure_media_embed\": {},\n            \"selftext\": \"These are the main topics I'm struggling with at the minute - any advice would be really appreciated!\\n\\nMy details: 14+5, FTM, 15lbs overweight when I got pregnant, good general fitness levels. \\n\\nPre-pregnancy I worked out 4/5 times a week - mostly strength/weightlifting and a bit of cardio mixed in. I'm still hitting 3 or 4 workouts a week but now that the hotter weather has come in, I'm starting to worry more about overheating and potentially harming the baby. When I'm doing strength/weightlifting I don't really get that hot but cardio *(circuits class is my usual thing)* kicks my ass. I try to take more rests and I drink LOTS of water. \\n\\n* How worried should I be? How do you decide when it's too much and when it's okay to keep going?\\n\\nBefore I got pregnant I was eating & tracking daily and sticking to 1,500-1,600 cals. I asked the midwife at my first appointment about what to do and she just give me some wishy-washy advice about eating healthy foods and not to worry about it. I just wanted her to give me a target to hit, tracking is/was such a large part of my life and I've kinda gone off the rails since I stopped. I'm allowing myself to eat comfort foods and just be lazy. I lost a good amount of weight before pregnancy and I want to do what I can to limit any gains but I struggle with knowing how much I should be eating. \\n\\n* Did anyone track pre-pregnancy? How did you handle the switch? Do you still track? \\n\\nAb work - I've been avoiding exercises that have me lying on my front because I already find it uncomfortable (like back extensions) but I'm still doing planks, leg raises etc. Not sure when I should drop these from my routine. I still do squats & deads and I know these full body motions will work the core too, I think I would very sad if I had to give up squats!!\\n\\n* When should I stop core/ab work? \\n\\n\\n**TL;DR** - How hot is too hot when working out? Did you track food pre-pregnancy, do you still do it? When should I drop core/ab work from my routine?\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Overheating, calories & ab work.\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/3bv2nb/overheating_calories_ab_work/\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"birthcontrol7\",\n            \"author_created_utc\": 1446540337,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_rozup\",\n            \"created_utc\": 1448364920,\n            \"domain\": \"thebestbirthcontrolmethods.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3u2g5y/depression_and_anxiety_in_pregnancy/\",\n            \"gilded\": 0,\n            \"id\": \"3u2g5y\",\n            \"is_self\": false,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3u2g5y/depression_and_anxiety_in_pregnancy/\",\n            \"retrieved_on\": 1450641002,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"default\",\n            \"title\": \"depression and anxiety in pregnancy\",\n            \"url\": \"http://www.thebestbirthcontrolmethods.com/why-off-your-rocker/\"\n        },\n        {\n            \"author\": \"MelCaladhiel\",\n            \"author_created_utc\": 1294089248,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_4om6x\",\n            \"created_utc\": 1443645469,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/3n0ik0/some_more_scholarly_resources_on_fitness_and/\",\n            \"gilded\": 0,\n            \"id\": \"3n0ik0\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 5,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/3n0ik0/some_more_scholarly_resources_on_fitness_and/\",\n            \"retrieved_on\": 1450761346,\n            \"score\": 16,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Hey, fit and pregnant mamas!\\n\\nThis is actually my first post on here, but I've been a member of this sub since a month or two before I became pregnant with my second child (I'm now 15 weeks along, hooray for being through the first trimester!). You all inspire me and motivate me on a daily basis, so I figured it might be time for me to contribute to this fabulous community.\\n\\nAs someone who didn't work out....well, at all....during her first pregnancy, I decided to make the commitment to keep up exercising after I found out that I was pregnant with my second.  I am so glad that I did!  While the physical benefits have been great, I have also found that the psychological benefits are beyond reproach.  Even with a 2-year-old and an even crazier schedule than in my first pregnancy, I feel much more even-keeled emotionally.  It is GREAT. :)\\n\\nAll of this pregnant-exercisey goodness has lead me to researching fitness during pregnancy quite a bit.  I figured some of you ladies might find some of these links/articles interesting! I tried to limit the studies that I posted here to research done in the last five years.  Sadly, there needs to be a LOT more research done on the benefits of exercise during pregnancy, because (as many of these articles notes) cultural perceptions of exercising during pregnancy are only recently starting to shift toward the positive end of the spectrum.\\n\\n\\n[American College of Sports Medicine Current Comment: Exercise During Pregnancy](https://www.acsm.org/docs/current-comments/exerciseduringpregnancy.pdf)  A nice summary of the benefits of exercise during pregnancy, that it is actually *recommended* by both the American College of Obstetrics and Gynecology and the American Society for Obstetrics and Gynecology, and that women may absolutely continue with current exercise regimens OR begin new ones while pregnant.\\n\\n[American College of Sports Medicine Roundtable Consensus Statement: Impact of Physical Activity during Pregnancy and Postpartum on Chronic Disease Risk](https://www.acsm.org/docs/publications/Impact%20of%20Physical%20Activity%20during%20Pregnancy%20and%20Postpartum%20on%20Chronic%20Disease%20Risk.pdf?sfvrsn=0) This one was really cool- exercise during pregnancy may actually reduce the risk of preeclampsia, other hypertensive disorders, gestational diabetes, joint and musculoskeletal pain, and depression in pregnant women. This article also includes a section on the effect of exercise on lactation that was well-substantiated- basically exercise has absolutely no effect on lactation; women who exercise produce just as much boob-juice as women who don't, and the compositions of said milk is exactly the same. (One study did note that \\\"exhaustive exercise\\\" at \\\"maximum intensity\\\" decreased certain immunological components of breast milk, though.  But only for about an hour after said exhaustive exercise, then the components of the breast milk return back to normal. AH, the human body is so cool!)  My favorite quote from this article (as a lady who loves to lift heavy and has continued to do so during this pregnancy): \\\"fetuses of women who continue vigorous weightbearing exercise until onset of labor have normal amniotic\\nfluid erythropoietin levels, fewer worrisome fetal heart\\npatterns during labor, and decreased rates of both meconium\\nstaining and cord entanglement at birth.\\\" Yesssss.\\n\\n[Post-Partum Exercise: What You Need to Know](http://certification.acsm.org/blog/2014/january/post-partum-exercise-what-you-need-to-know)  This shorty-short little article provided a totally healthy (and do-able!) post-partum exercise schedule based on the age-old \\\"9 months to put it on, 9 months to take it off\\\" idiom: \\\"Months 1 - 3: Emphasis should be on staying healthy and getting back into a routine. Months 4 - 6: Begin concentrating on light weight training and cardio.  Months 7 - 9: Rebuilding strength, and higher intensity cardio.\\\"\\n\\n\\n[Exercise in Pregnancy: Effect on Fitness and Obstetric Outcomes\\u2014A Randomized Trial](http://bradleypricemd.com/documents/exercise_in_pregnancy.pdf)  This article was published in 2012 and documents the effect of perinatal exercise on women both during and after pregnancy. Highlights from this study: only about 16% of pregnant women exercise the American College of Obstetrics and Gynecology-recommended 30 minutes per day.  Not many obstetricians discuss exercise with their patients, and because data on fitness and pregnancy is relatively limited, not many docs in obstetrics programs even receive information on perinatal exercise in school (EEP!!!). Not a single woman who was part of the \\\"exercise\\\" group in this study developed gestational diabetes.  The lengths of pregnancy and labor in the exercise and non-exercise groups were almost exactly the same, though 87% of women in the exercise group gave birth vaginally, compared to 61% in the sedentary group.  Eight control subjects opted out to exercise rather than to continue in the sedentary group (yaaasss). Placenta weight was slightly higher in the active group, consistent with evidence that exercise augments placental growth during early and mid pregnancy. Aaaaand the last sentence of the paper: **\\\"The data are strong enough to suggest that every practicing obstetrician would be wise to provide each newly pregnant woman a prescription for exercise in pregnancy.\\\"**\\n\\n[Maternal fitness at the onset of the second trimester of pregnancy: correlates and relationship with infant birth weight](http://onlinelibrary.wiley.com/doi/10.1111/j.2047-6310.2012.00129.x/abstract;jsessionid=CAAF08AC388993F57439D6B57D241B2A.f01t04?userIsAuthenticated=false&deniedAccessCustomisedMessage=) Published in 2013: \\\"A positive relationship between maternal muscular fitness and infant birth weight highlighted maternal strength in pregnancy as a new determinant of infant birth weight.\\\" Basically, a fit mama tends to result in a higher birth weight in the baby.\\n\\n[Core Training Exercise Selection During Pregnancy](http://journals.lww.com/nsca-scj/Abstract/2012/02000/Core_Training_Exercise_Selection_During_Pregnancy.9.aspx)  Published in 2012 by the National Strength and Conditioning Association. It killed me that I would have to buy this damn article to read anything but the abstract...I love where it is headed though: \\\"Abdominal core and muscular conditioning is seldom recommended for pregnant populations. A literature review clearly indicates support from the medical field for the application of core muscular training during pregnancy to help alleviate many issues associated with pregnancy.  Specific core exercises are described to aid in the implementation of safe and effective training during pregnancy.\\\" WHAT ARE THEY I WANT TO KNOW\\n\\n[Perceptions of effective advice in pregnancy \\u2013 The case of activity](http://www.sciencedirect.com/science/article/pii/S136190040500021X)  Again, this looks SO interesting, but $$$ to read the entire thing. Grr. \\\"The paper highlights the inherent difficulties of providing effective advice during the short period of pregnancy; the need for clear and consistent messages to be provided by all health professionals involved in antenatal care as well as the difficulty of changing cultural expectations of pregnancy-appropriate behaviours.\\\"\\n\\n[The effect of maternal exercise during pregnancy on abnormal fetal growth](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760660/) Published in 2013.  \\\"The beneficial effect of maternal physical activity on fetal growth may be caused the impact of aerobic exercise on glucose tolerance. Fitness trainers and kinesiologists, as well as health care providers, should be educated on the benefits of regular exercise during pregnancy and safe physical exercise for pregnant women.\\\"\\n\\n\\nThat's all for now! So if anyone criticizes you and your exercising pregnant bad-self, just show 'em some of these articles. ;) Keep on keepin' on, ladies!  Love you all!\\n\\n \\n\\n\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Some More Scholarly Resources on Fitness and Pregnancy\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/3n0ik0/some_more_scholarly_resources_on_fitness_and/\"\n        },\n        {\n            \"author\": \"cdnmaplechick\",\n            \"author_created_utc\": 1315517097,\n            \"author_flair_css_class\": \"\",\n            \"author_flair_text\": \"EDD: Late-October 2015\",\n            \"author_fullname\": \"t2_5tk21\",\n            \"created_utc\": 1426008179,\n            \"domain\": \"whijournal.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2yktcd/potential_for_prenatal_yoga_to_serve_as_an/\",\n            \"gilded\": 0,\n            \"id\": \"2yktcd\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2yktcd/potential_for_prenatal_yoga_to_serve_as_an/\",\n            \"retrieved_on\": 1440861965,\n            \"score\": 3,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Potential for Prenatal Yoga to Serve as an Intervention to Treat Depression During Pregnancy (full article behind paywall)\",\n            \"url\": \"http://www.whijournal.com/article/S1049-3867(14)00141-8/abstract?cc=y\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"created_utc\": 1426008121,\n            \"domain\": \"whijournal.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2ykt7o/potential_for_prenatal_yoga_to_serve_as_an/\",\n            \"gilded\": 0,\n            \"id\": \"2ykt7o\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 0,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2ykt7o/potential_for_prenatal_yoga_to_serve_as_an/\",\n            \"retrieved_on\": 1440861966,\n            \"score\": 1,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"default\",\n            \"title\": \"Potential for Prenatal Yoga to Serve as an Intervention to Treat Depression During Pregnancy (full article behind firewall)\",\n            \"url\": \"http://www.whijournal.com/article/S1049-3867(14)00141-8/abstract?cc=y\"\n        },\n        {\n            \"author\": \"k3llynan\",\n            \"author_created_utc\": 1423963482,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ld26z\",\n            \"created_utc\": 1425162568,\n            \"domain\": \"surveymonkey.com\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2xi4ps/mothers_experience_with_postpartum_depression/\",\n            \"gilded\": 0,\n            \"id\": \"2xi4ps\",\n            \"is_self\": false,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2xi4ps/mothers_experience_with_postpartum_depression/\",\n            \"retrieved_on\": 1440880216,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"http://a.thumbs.redditmedia.com/smmBAYOxR9frhL61uot2oKmyo8VFLieplD9BDVBWfm4.jpg\",\n            \"title\": \"Mothers experience with Postpartum Depression valued for research. Thank you!\",\n            \"url\": \"https://www.surveymonkey.com/s/L5Y3FTY\"\n        },\n        {\n            \"author\": \"cdnmaplechick\",\n            \"author_created_utc\": 1315517097,\n            \"author_flair_css_class\": \"\",\n            \"author_flair_text\": \"EDD: Late-October 2015\",\n            \"author_fullname\": \"t2_5tk21\",\n            \"created_utc\": 1424705931,\n            \"domain\": \"self.fitpregnancy\",\n            \"edited\": 1424706323,\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/2wvmwu/physical_exercise_during_pregnancy_a_systematic/\",\n            \"gilded\": 0,\n            \"id\": \"2wvmwu\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/2wvmwu/physical_exercise_during_pregnancy_a_systematic/\",\n            \"retrieved_on\": 1440890832,\n            \"score\": 6,\n            \"secure_media_embed\": {},\n            \"selftext\": \"[Article abstract here](http://journals.lww.com/co-obgyn/Abstract/2012/12000/Physical_exercise_during_pregnancy___a_systematic.6.aspx)\\n\\nExercise recommendations based on current guidelines in the studies reviewed were moderate-intensity, low-impact, aerobic exercise at least 3x per week. The type of exercise showed no difference in results.\\n\\nBut the authors did note that there are new guidelines that propose \\\"increasing weekly physical-activity expenditure while incorporating vigorous exercise and adding light strength training to the exercise routine of healthy pregnant women\\\".\\n\\n**For previously sedentary women:** mild-to-moderate exercise intensity\\n\\n**For previously active women:** moderate-to-high levels of exercise intensity\\n\\n**Some key points of positive outcomes associated with exercise in pregnancy:**\\n\\n- higher cardiorespiratory fitness\\n- prevention of urinary incontinence\\n- prevention of low back pain\\n- decreased symptoms of depression\\n- gestational weight control\\n- lower insulin requirements for those with gestational diabetes\\n\\nAlso, there was \\\"no association with reduction in birth weight or preterm birth rate\\\" with exercising during pregnancy. \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Physical exercise during pregnancy: a systematic review\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/2wvmwu/physical_exercise_during_pregnancy_a_systematic/\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"tracecadet\",\n            \"author_created_utc\": 1315542359,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5tn64\",\n            \"created_utc\": 1464619476,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/4lptpk/need_advice_looking_to_change_my_life/\",\n            \"gilded\": 0,\n            \"id\": \"4lptpk\",\n            \"is_self\": true,\n            \"locked\": false,\n            \"media_embed\": {},\n            \"num_comments\": 3,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/4lptpk/need_advice_looking_to_change_my_life/\",\n            \"retrieved_on\": 1466499604,\n            \"score\": 11,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I've had a lot of downs and ups lately with my pregnancy. Currently at 7w1d. Most women would have registered at 9w, but apprently I'm a late ovulator and when I went in for my first ultrasound, thinking we should have been at 7w, we were actually just at 5w - we when we didn't see a heartbeat, or any growth for that matter, we were told we were experiencing another missed miscarriage... we waited a week to confirm and lo and behold - A HEARTBEAT! Unfortunately, during my week of waiting, I was depressed eating... and now that the pregnancy is still on, I NEED TO TAKE CONTROL! Since finding out, I've quit drinking, smoking cigarettes and weed, and working to find a good plan to start incorporating better habits, both pre- and post-natal.\\n\\nI'm quite out of shape from where I once was, I have PCOS, slight hypo, and currently weigh around 230lbs in a 5\\\"4\\\" frame. I never used to be like this... but now I'm praying to make a change, to make sure this little bean stays healthy and that this momma stays far, far away from gestational diabetes. I need to lose weight, but in a healthy way - as well as needing to start moving.\\n\\n\\nWhat are some great websites to look into for someone who isn't 'healthy' and 'fit'... yet? Everything I see pertains to people who are already leading active lifestyles.\\n\\nI've looked into the following prenatal DVD's, any experience with these? Or suggestions of what types of workouts to start out with?\\n-Tracy Anderson: The Pregnancy Project\\n-BarreAmped Sleek & Toned Prenatal Workout\\n\\nThanks so much!!\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Need Advice - Looking to change my life...\",\n            \"url\": \"https://www.reddit.com/r/fitpregnancy/comments/4lptpk/need_advice_looking_to_change_my_life/\"\n        },\n        {\n            \"author\": \"OliveGreen87\",\n            \"author_created_utc\": 1415294977,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_j8ehd\",\n            \"created_utc\": 1434406612,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/39yuw4/hiking_in_utah_in_three_weeks_when_ill_be_at_17/\",\n            \"gilded\": 0,\n            \"id\": \"39yuw4\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 1,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/39yuw4/hiking_in_utah_in_three_weeks_when_ill_be_at_17/\",\n            \"retrieved_on\": 1440668128,\n            \"score\": 2,\n            \"secure_media_embed\": {},\n            \"selftext\": \"Before I got pregnant I had lost 60 lbs and was 5'4\\\" and 182 lbs, the lightest I had been in my adult life (I'm 27) and also in the best shape of my adult life. I still weighed a lot but was getting strong. I went to Utah and we did some moderate hikes, which I never would have been able to do before losing the weight. Some of them kicked my butt but I still did them. My workouts at the time were cross training/bootcamp style exercises.\\n\\nThen in September I found out I was infertile and would need IVF to conceive. So from September until March during the treatments I was too depressed/hormonal to do anything, and gained 10 pounds back. I also lost some fitness during this time. \\n\\nIn March I found out that my first IVF had worked and I was pregnant. I was elated and surprised that it worked. Since then, I've been queasy and tired. I went on a couple of short walks on \\\"good\\\" days but I've been feeling too crummy otherwise to work out regularly.\\n\\nMy mom and I are going to Utah and the Grand Canyon the first week of July and I'd really like to hike again.\\n\\n**My questions are:** \\n\\n**Is hiking a bad idea at 17/18 weeks when I've lost so much fitness?**\\n\\n**Do I have time to get any sort of semblance of cardio endurance back in 3 weeks (now that I'm starting to feel better)?** \\n\\n**Any other tips about hiking in a hot desert climate while pregnant?**\",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Hiking in Utah in three weeks, when I'll be at 17 weeks. Not in shape at all.\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/39yuw4/hiking_in_utah_in_three_weeks_when_ill_be_at_17/\"\n        },\n        {\n            \"author\": \"kams88\",\n            \"author_created_utc\": 1358531164,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_a9yxv\",\n            \"created_utc\": 1428516320,\n            \"domain\": \"self.fitpregnancy\",\n            \"full_link\": \"https://www.reddit.com/r/fitpregnancy/comments/31welo/tips_on_working_out_with_morning_sickness/\",\n            \"gilded\": 0,\n            \"id\": \"31welo\",\n            \"is_self\": true,\n            \"media_embed\": {},\n            \"num_comments\": 14,\n            \"over_18\": false,\n            \"permalink\": \"/r/fitpregnancy/comments/31welo/tips_on_working_out_with_morning_sickness/\",\n            \"retrieved_on\": 1440805412,\n            \"score\": 7,\n            \"secure_media_embed\": {},\n            \"selftext\": \"I'm almost 14 weeks and I haven't thrown up but I've had just debilitating nausea. I take zofran but even then I still don't feel great (I just don't dry heave anymore). I can feel my self getting depressed and I am going to talk to my doctor about it but usually when I feel depressed I work out and it's fine. The problem is I don't feel like I have the energy, strength, or even the ability to work out. What do you do when you don't feel like you can work out due to sickness and lack of energy? (other than suck it up.). \",\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\",\n            \"thumbnail\": \"self\",\n            \"title\": \"Tips on working out with morning sickness?\",\n            \"url\": \"http://www.reddit.com/r/fitpregnancy/comments/31welo/tips_on_working_out_with_morning_sickness/\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"Leon_Art\",\n            \"author_created_utc\": 1380446917,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_dblry\",\n            \"body\": \"Your welcome, I hope you find something. If I could've been instrumental in that in anyway.. that would make be very happy.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1459360048,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d1jbvne\",\n            \"link_id\": \"t3_445rku\",\n            \"parent_id\": \"t1_d1j4h43\",\n            \"reply_delay\": 9469,\n            \"retrieved_on\": 1460981486,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"nbxgirl1108\",\n            \"author_created_utc\": 1333662875,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d9p8\",\n            \"body\": \"Do you have a good support system ,SO ,family ,friends you can be 100% honest with about your ppd ? I struggled really bad with it as well and had to keep most of it from everyone because no one understood why I wasn't a happy ball of mush over being a mom.\\n\\nCan you see a therapist that deals with ppd and depression ? That has been a life saver for me, and I did eventually have to go on stronger meds when I could stopped breastfeeding. It's been almost 2 years I still see my therapist and still take meds but I'm world's better than I was in the beginning . \\n\\nIf you have at least one person you can be totally open with and not have to fear their response I would start there . \\n\\nWishing you all the best :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1446783746,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwqb9iq\",\n            \"link_id\": \"t3_3rpt00\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3rpt00\",\n            \"reply_delay\": 4448,\n            \"retrieved_on\": 1449629608,\n            \"score\": 1,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"artvaark\",\n            \"author_created_utc\": 1317761522,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5zbz0\",\n            \"body\": \"  Thank you. My son was born 2 1/ months early and I lost my first son 6 months into the pregnancy so our life together started out more stressful than most. I can honestly say that going through post partum was almost as bad as what I went through losing my baby. Here I had this perfect little boy who survived prematurity and I wasn't happy, I felt locked inside myself, I couldn't bond and I couldn't talk to anyone because what would they say- \\\"be happy you finally have a son...\\\" I remember feeling that he deserved so much more, that they would be better off without me. I thought about how peaceful it would be if I drove the 9 hours to Seattle and just kept driving off the pier into the bay, how still the water around me would be and then they wouldn't have to deal with me shut down, irritable, tired. I never thought about hurting him, I thought about chopping down the ponderosa pines in my yard with my hands, I thought about how great it would be if fairy godmothers were real and I could call one, I thought my dead son would be ashamed that I wasn't a vision of smiling maternal bliss like the women in commercials. \\n He had colic for 3 months and every night he would cry for hours, the sound was like nails on a chalkboard inside me and I thought he was expressing what wasn't ok for me to express. I couldn't deal with it, I had no family support or any real support from friends, my ex husband would be gone at work all day and I would be home alone trying so hard to feel the joy that I wanted to feel and hating myself every second that I didn't. It wasn't until Brooke Shields appeared on Oprah to talk about her experiences and her book that I understood what I was going through. He was 2 and napping and tears just started pouring down my face, all I could think was that I wasn't bad, it wasn't my fault that all my chemicals were so fucked up, and being able to separate myself from my condition lifted that fog, I felt liberated and now I'm ok. \\n  It makes me really mad that professionals know how common this and how it can come to a devastating end but since it's a \\\"woman's issue\\\" no effort is meant to be pro active and preventative about it. No one sits down and explains it to you before it happens, no one checks up on you, when you tell people you feel like a bad mom and you're irritable and you think you made a mistake they say \\\"you don't mean it, your'e tired\\\" . You have to deal with your husband complaining that you're negative and lazy and you should just cheer up....  it's so wrong and unnecessary.  Thanks again for doing this, I'm sure it will help!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1327640887,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"c3l3uv1\",\n            \"link_id\": \"t3_oxndb\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_c3l3jmh\",\n            \"reply_delay\": 1891,\n            \"retrieved_on\": 1428247803,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"Nyssa_Hotaru\",\n            \"author_created_utc\": 1300397487,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_4z4ia\",\n            \"body\": \"I know... many parents suffer in silence and are afraid to speak out, especially with the fears of being viewed as a bad mother and child services intervening... that was my worst fear. Not talking about it will only further and prolong the nightmare. I'm happy that you've fully recovered, though =]\",\n            \"controversiality\": 0,\n            \"created_utc\": 1327638996,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"c3l3jmh\",\n            \"link_id\": \"t3_oxndb\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_c3l3i9o\",\n            \"reply_delay\": 228,\n            \"retrieved_on\": 1428247655,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"runningwithmarbles\",\n            \"author_created_utc\": 1420397603,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ki8ox\",\n            \"body\": \"No, I don't believe that PPD is an all or nothing experience. For me, some days were better than others and for a long time, I was in denial - I constantly thought \\\"things aren't as bad as they seem, I'm just tired\\\" or \\\"I'm feeling bad because my baby didn't sleep well last night\\\". I always had a \\\"reason\\\" or an excuse as to why I was feeling badly, sad, or anxious. Some days were definitely better than others, but the whole \\\"package\\\" of the first year was miserable. Looking back on my son's entire first year, it's almost like there was a big black dark cloud hanging over every day, every minute...but when I was in the middle of it, I didn't think it was that bad. I don't think you realize how bad it is until you're completely out of it and can see clearly. If you're having those dark days or moments, please talk to your doctor or your baby's pediatrician. If you don't feel like you're being heard, please seek another opinion. Only YOU know how you're truly feeling and you owe it to yourself and your child(ren) to feel better :) \",\n            \"controversiality\": 0,\n            \"created_utc\": 1440432768,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cue09zu\",\n            \"link_id\": \"t3_3i79ti\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3i79ti\",\n            \"reply_delay\": 8485,\n            \"retrieved_on\": 1441442087,\n            \"score\": 1,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"aliceinneverland99\",\n            \"author_created_utc\": 1424781109,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ll2pe\",\n            \"body\": \"Yeah no kidding. I went to see the therapist today and she thinks it's not only depression but I have symptoms of PTSD and ADHD as well. I never would have thought about having ADHD especially since I'm twenty one.  It explains a lot if anything but I wish I did something about it sooner. Tomorrow I'll be talking to a doctor that'll give me medication. I hope it'll help, I'm nervous about it because I was already on one antidepressant and it didn't really do anything. I'm hopeful I'll find something that works for me. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1467066867,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d4qhaz4\",\n            \"link_id\": \"t3_4py3vc\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_d4pfsmg\",\n            \"reply_delay\": 66870,\n            \"retrieved_on\": 1469337999,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"mynamewaslola\",\n            \"author_created_utc\": 1306985571,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5bibz\",\n            \"body\": \"Postpartum depression manifesting in rage and desire to harm is common. Often it manifests as desire to harm the baby - because oh my god newborn babies are maddeningly difficult. Without the baby, the only thing left to harm... is yourself.\\n\\nI had terrible thoughts about my baby. It was scary. I was so mad, especially at night. Definitely go and talk to your Dr, the thoughts (and actions) can get much worse if untreated.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1457923144,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d0ywxbz\",\n            \"link_id\": \"t3_4a9iq6\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4a9iq6\",\n            \"reply_delay\": 27111,\n            \"retrieved_on\": 1460629089,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"mynamewaslola\",\n            \"author_created_utc\": 1306985571,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5bibz\",\n            \"body\": \"That sounds like serious intrusive thoughts. PPD and depression in general do manifest as worsening of peculiarities /issues that already existed. You should talk to a Dr and/or call a local help line. Not sure where you are but check the sidebar at /r/postpartum_depression for other resources as a place to start.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1456774710,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d0ieisu\",\n            \"link_id\": \"t3_48b7qn\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_48b7qn\",\n            \"reply_delay\": 8946,\n            \"retrieved_on\": 1458819926,\n            \"score\": 4,\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"papermoon615\",\n            \"author_created_utc\": 1449754537,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_stzct\",\n            \"body\": \"I'm currently taking Prozac and it has helped me a great deal.  I started out taking Celexa 2 weeks after my daughter was born which is what I've taken in the past when I've had bouts of anxiety/depression but it didn't work for me so well this time around (3rd time).  This is my first time dealing with postpartum depression and i'm just starting to feel like myself again.  I'm not fully recovered yet (still have some anxiety and trouble sleeping) but I feel SO much better after taking the Prozac and seeing a therapist that specializes in postpartum depression.  It was disheartening when I realized that the medication I had taken in the past wasn't working but sometimes it just takes trying something new and being patient.  If you'd like to talk, message me.  Postpartum depression/anxiety is real and a total hellion that I'd like to kick in the privates.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1451883658,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cyl7y5f\",\n            \"link_id\": \"t3_3rpt00\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3rpt00\",\n            \"reply_delay\": 5104360,\n            \"retrieved_on\": 1454266666,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"nbxgirl1108\",\n            \"author_created_utc\": 1333662875,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d9p8\",\n            \"body\": \"Do you have a good support system ,SO ,family ,friends you can be 100% honest with about your ppd ? I struggled really bad with it as well and had to keep most of it from everyone because no one understood why I wasn't a happy ball of mush over being a mom.\\n\\nCan you see a therapist that deals with ppd and depression ? That has been a life saver for me, and I did eventually have to go on stronger meds when I could stopped breastfeeding. It's been almost 2 years I still see my therapist and still take meds but I'm world's better than I was in the beginning . \\n\\nIf you have at least one person you can be totally open with and not have to fear their response I would start there . \\n\\nWishing you all the best :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1446783746,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwqb9iq\",\n            \"link_id\": \"t3_3rpt00\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3rpt00\",\n            \"reply_delay\": 4448,\n            \"retrieved_on\": 1449629608,\n            \"score\": 1,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        },\n        {\n            \"author\": \"starly\",\n            \"author_created_utc\": 1242293005,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_3hav0\",\n            \"body\": \"There is a thing as pregnancy depression. I can't tell you if you have it, but read a little bit about it. Definitively mention your fears to your care provider.\\n\\nSearch an open playgroup for mixed ages and attend starting now. Once baby is there, attend also a playgroup for kids your daughters age. Go daily outside for half an hour, starting now.\\n\\nHaving an infant is incredible taxing, so wether you may develop ppd or not, get yourself some support system into place. Once your girl reaches toddlerhood, it may get easier (this is my threshold, yours may vary).\\n\\nCare for yourself. If you are christian, think about what jesus said: 'you should love your next as yourself' this means, you should love yourself also.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1349133659,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"c6g7it6\",\n            \"link_id\": \"t3_10ejdi\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_10ejdi\",\n            \"reply_delay\": 623103,\n            \"retrieved_on\": 1430039377,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"postpartumdepression\",\n            \"subreddit_id\": \"t5_2tfwf\"\n        }\n    ]\n}",
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    "{\n    \"data\": []\n}",
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    "{\n    \"data\": []\n}",
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    "{\n    \"data\": []\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": []\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"jchinique\",\n            \"author_created_utc\": 1183743833,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_2445x\",\n            \"body\": \"Did both of these. We waited over 3 years before we were ready. I stayed on low dose, pregnancy safe antidepressants; had psychological counseling during the pregnancy and set up in-home visits with a case worker through my insurance for 12 weeks after my second child was born. \\n\\nHappy to say I had no recurrence of PPD/PPP.  12 years now and counting. It does get better!\\n\\n<<2. If your wife is on medication when she feels ready for another go, consider staying on antidepressants for the duration (if pregnancy safe).\\n\\n3. Proactively see a psychologist/psychiatrist/mental health professional to be aware of any early signs of a return of depressive symptoms. By 'proactively' I mean starting during (or even before) the next pregnancy>>\",\n            \"controversiality\": 0,\n            \"created_utc\": 1428408554,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cq40gz1\",\n            \"link_id\": \"t3_31nxxs\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_cq3era8\",\n            \"reply_delay\": 52068,\n            \"retrieved_on\": 1432244381,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"bandaidaddict\",\n            \"author_created_utc\": 1269234935,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_3ybq3\",\n            \"body\": \"That's a good point too. I work with a lot of teen moms who just don't know what they've gotten themselves into and have no idea what to do with a baby. I know we were ready and I really do try my best for my baby. I guess I don't know what feelings are normal. I have never wanted to hurt her and a couple times when I was really irritated, I set her down somewhere safe for 5 minutes to go take a few deep breaths. \\n\\nI feel like my mood swings with her moods though and I don't know how to control that. If she's happy then I am happy. However, when she's melting down and screaming, I feel irritated, stressed, and anxious then I usually start crying with her. All these things I know she can feel and just exacerbates the whole problem. It's especially embarrassing when we are out and she is screaming so loud that everyone is staring. I hate being the center of attention especially that kind of attention. So, I don't know. I don't know if therapy would help me find coping mechanisms or what, but I know I can't meltdown when she melts down every time. It's just frustrating. \\n\\nOh and the dying thing, I go through that too, but I've been going through that for years. It's my biggest fear and I've learned that I can't focus or put any energy in that thought or else I start panicking. Don't know how to cope with that one either except to ignore it. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1414969456,\n            \"distinguished\": null,\n            \"edited\": 1414969703,\n            \"gilded\": 0,\n            \"id\": \"clr6vmt\",\n            \"link_id\": \"t3_2i6ebl\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_clqsy0p\",\n            \"reply_delay\": 28401,\n            \"retrieved_on\": 1426222740,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"Gabiscuit\",\n            \"author_created_utc\": 1364865770,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_b5rh1\",\n            \"body\": \"Going to yoga tomorrow. Exercise has always helped. I work full time and feel guilty about leaving him to go workout. I finally just realized I have to get over that. He knows I am mom and is always happy to see me. I won't break him by leaving him with Grammy for two hours on a Saturday morning. I also posted on the subreddit for the town I live in asking for good therapist recommendations. I just have to get brave enough to go. I have always taken meds and never tried counseling. Hoping maybe it gives me the strength to go without.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1412381119,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ckzu1ey\",\n            \"link_id\": \"t3_2i6ebl\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_ckzqjz2\",\n            \"reply_delay\": 8239,\n            \"retrieved_on\": 1426694620,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"mynamewaslola\",\n            \"author_created_utc\": 1306985571,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5bibz\",\n            \"body\": \"Thanks for posting, I am so happy for you! I also definitely have a lot of intrusive thoughts. 12 months out I am starting to feel normal, it's so great isn't it?\\n\\nJust remember if you slip into a few bad days that it is temporary and things are getting better!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1405803192,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cj21b89\",\n            \"link_id\": \"t3_2ak4t1\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2ak4t1\",\n            \"reply_delay\": 581870,\n            \"retrieved_on\": 1434796874,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"body\": \"It's take me a long time to do this and it's not trying to take away how you are feeling,try to think about how happy you are right now being able to spend time as a family.  Tomorrow is in the future and you can't change it but if you embrace the present then it can help you sustain being happy for a little longer :)  (I do it when I get a kiss or cuddle from Katherine and it makes me very happy that I can acknowledge the present and banish the worry of the future for a moment.)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404664859,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cipwubp\",\n            \"link_id\": \"t3_29z0y2\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_cipwoh7\",\n            \"reply_delay\": 388,\n            \"retrieved_on\": 1434579550,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"phoeniix\",\n            \"author_created_utc\": 1339429820,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7yoea\",\n            \"body\": \"For me, the nights get pretty low. I'm fine and happy as can be during the day, but during the night I want to just give up and throw in the towel.\\n\\nMy low this week; last night SO worked overnight from 11-7. I was so overwhelmed when LO woke up at 4 am and wouldn't stop crying. At 7 when he got home, I was in tears and all I could mumble out at him was \\\"please take him\\\".\\n\\nMy high: SO was super understanding, and baby calmed down as soon as daddy picked him up. We all cuddled up in bed and fell asleep, and I felt instantly better. When baby woke up I got up with him so SO could sleep, and he was so calm and cuddly and full of smiles! Made it worth it.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404662191,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cipvsjg\",\n            \"link_id\": \"t3_29z0y2\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29z0y2\",\n            \"reply_delay\": 1233,\n            \"retrieved_on\": 1435479430,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"Megustavdouche\",\n            \"author_created_utc\": 1433596968,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_nxwgo\",\n            \"body\": \"My husband dealt with these same feelings when our daughter was born. Every time she would cry he said he felt a huge surge of adrenaline and since she was safe he had no protecting to do so it would turn to anger. \\n\\nI'm sorry you're going through this and want you to know you're not alone.\\nWhile postpartum depression is rarely talked about, it is even less talked about when fathers experience it.\\nThere are lots of scientific articles out there but here's one a bit more simple: http://www.parents.com/parenting/dads/sad-dads/\\n\\nI'm a SAHM, my husband works a lot. I don't know what your situation is but I always expected my husband to have missed our daughter so much that I would just throw her to him when he walked in the door every day. Make sure you are taking care of yourself. 1-3 hours per week spent away from your wife & kid in leisure. If all you can manage is a 20 minute workout then it's a good place to start but you & yor wife need time to be yourselves. Not employees, not parents. Just you. And recharge your batteries.\\nSelf care is the least selfish thing in the world. \\n\\nThank you for speaking up & asking for help.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1449340348,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cxo8pw7\",\n            \"link_id\": \"t3_3vgad9\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3vgad9\",\n            \"reply_delay\": 82882,\n            \"retrieved_on\": 1451457096,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"MrsDrizula\",\n            \"author_created_utc\": 1429848275,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_n3ej1\",\n            \"body\": \"This definitely sounds familiar to me. I would usually cry at the same time every night (around 7 pm) and it would just come like a flood and would last for anywhere from 5 minutes to an hour. It could be while baby was sleeping or I was even watching a fun movie. It never failed. And anytime I would pump, I would get nauseous and sad. It all sounds like baby blues and for me I just had to wait it out. - Taking a bath when I knew it was coming or when it started helped me. Baths have always relaxed me though. Do you have that one thing that relaxes you? You will see the light and one day it won't happen again. It shouldn't last more than 2 or 3 weeks. I'm sorry you're feeling this way :(. I wish I could help more!! \",\n            \"controversiality\": 0,\n            \"created_utc\": 1440992114,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"culgtfw\",\n            \"link_id\": \"t3_3j15rb\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3j15rb\",\n            \"reply_delay\": 4904,\n            \"retrieved_on\": 1441599681,\n            \"score\": 1,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"There are good days and bad ones. Lately the bad/sad ones are more prevalent. I'm on birth control so my hormones are in check and not an issue right now, thank god. I'm hoping this week will be good for both of us. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404702441,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciqc9ev\",\n            \"link_id\": \"t3_29uv4j\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_cip1j7p\",\n            \"reply_delay\": 144250,\n            \"retrieved_on\": 1434587004,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"I was feeling great yesterday. I reached that \\\"one week on lithium\\\" milestone and wasn't sad at all. That was my high.\\n\\nMy low: sad again today, feeling overwhelmed with this being a mom thing. Also, baby won't stop trying to eat her knitted blanket and it's really frustrating.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404702340,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciqc7vv\",\n            \"link_id\": \"t3_29z0y2\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29z0y2\",\n            \"reply_delay\": 41382,\n            \"retrieved_on\": 1434586981,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"sadiemg\",\n            \"author_created_utc\": 1318287940,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_60myc\",\n            \"body\": \"You are doing great momma! You have taken all the necessary steps to ensure you are able to care for yourself and your new baby boy. We all struggle with mom guilt and very few new parents feel like they measure up.\\nThe first 6 weeks - 3 months are often the hardest. Such an adjustment, your whole life has changed.\\nI was so worried about the anger I felt towards my husband I thought our relationship would never recover but over time and medication that anger melted away. Later I discovered many women report feeling that way towards their partner.\\nI was scared of medication too due to breastfeeding so i waited till 4 months pp to start and honestly I now wish i had started earlier. My doctor prescribed sertraline which you might know as Zoloft. It is the antidepressant that shows the smallest amount of traces in the babies system.\\nCounseling can be good but keep looking if you don't feel good about the first person you see.\\nAt 3 weeks you are in survival mode right now. The only thing you need to be doing is sleeping, eating and caring for the baby. Everything else will still be there when the baby is a little more independent. Basically leave the dishes and laundry for someone else.\\nIs there a friend or family who could come and be with you during the day for a few days? Now is the time to rely on your community. \\nI used to hide my depression and feel shame about my ability to cope which lead to isolation and deeper depression. Being open and honest with the people I love and trust have helped me tremendously.\\nAlso ask your doctor if there is a ppd support group in your area. Meeting with other women with similar experiences can help too.\\nGood luck and report back    \",\n            \"controversiality\": 0,\n            \"created_utc\": 1459484345,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d1lep9e\",\n            \"link_id\": \"t3_4cshr6\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4cshr6\",\n            \"reply_delay\": 20094,\n            \"retrieved_on\": 1463142258,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"mnnsn\",\n            \"author_created_utc\": 1399578175,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ghgcf\",\n            \"body\": \"It sounds like you may be suffering from depression; not even necessarily postpartum depression, since it sounds like your temper existed before baby. My husband's depression manifested primarily as a short temper and feeling really apathetic (like all emotions were fake). My own depression is similar to the other things you describe -- sleep issues, having bonding issues, issues with my spouse. Talking to your primary care doctor is a really good place to start. Therapy has also been really helpful for me, even though I was very resistant to the idea initially.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1450298968,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cy1fd2d\",\n            \"link_id\": \"t3_3vgad9\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3vgad9\",\n            \"reply_delay\": 1041502,\n            \"retrieved_on\": 1451684645,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"Megustavdouche\",\n            \"author_created_utc\": 1433596968,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_nxwgo\",\n            \"body\": \"My husband dealt with these same feelings when our daughter was born. Every time she would cry he said he felt a huge surge of adrenaline and since she was safe he had no protecting to do so it would turn to anger. \\n\\nI'm sorry you're going through this and want you to know you're not alone.\\nWhile postpartum depression is rarely talked about, it is even less talked about when fathers experience it.\\nThere are lots of scientific articles out there but here's one a bit more simple: http://www.parents.com/parenting/dads/sad-dads/\\n\\nI'm a SAHM, my husband works a lot. I don't know what your situation is but I always expected my husband to have missed our daughter so much that I would just throw her to him when he walked in the door every day. Make sure you are taking care of yourself. 1-3 hours per week spent away from your wife & kid in leisure. If all you can manage is a 20 minute workout then it's a good place to start but you & yor wife need time to be yourselves. Not employees, not parents. Just you. And recharge your batteries.\\nSelf care is the least selfish thing in the world. \\n\\nThank you for speaking up & asking for help.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1449340348,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cxo8pw7\",\n            \"link_id\": \"t3_3vgad9\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3vgad9\",\n            \"reply_delay\": 82882,\n            \"retrieved_on\": 1451457096,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"Gabiscuit\",\n            \"author_created_utc\": 1364865770,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_b5rh1\",\n            \"body\": \"I took Zoloft and observed no change in my baby. I started taking it at 7 months and by the time he was 10 months weaned myself off the medication because I was feeling normal again. I learned that sleep and fatigue had A LOT to do with my anxiety attacks and depression. When I got overly tired I got anxious and then couldn't fall asleep easily. I was so messed up for the first 7 months but was avoiding doing anything about it because I was afraid of medicine. At 10.5 months I started weaning due to lots of biting by lo. I had also noticed I was starting to bruise really really easily and was a little worried about my nutrition. He will be one year next weekend and we nurse at bedtime only now. Because of the biting it felt appropriate to start weaning when I did. Lo did not seem to mind at all and I think was ready. It was hugely helpful with how I felt too because the head aches and tiredness decreased dramatically. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1429404791,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cqh0o8p\",\n            \"link_id\": \"t3_2r23q8\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2r23q8\",\n            \"reply_delay\": 9241438,\n            \"retrieved_on\": 1432471402,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"erthfirewndwtr\",\n            \"author_created_utc\": 1323195394,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6dxhg\",\n            \"body\": \"I had this tearful conversation with my husband shortly after our second son was born and am simply waiting until I get through this darkness before I make a final decision.  My first born was only six months old when I became pregnant with our second child and things took a turn from bad to worse at that time. I hadn't been diagnosed with postpartum depression at that time but it is obvious to me now that it started with my first child.  At this point I intend to get my tubes tied when I have recovered as my husband will not entertain a vasectomy. \\n\\nIt's a hard decision,  one not to be taken lightly but from a mother who is suffering,  your wife is a very lucky woman to have you thinking about how to keep her from this suffering.  Remember though,  not every pregnancy is the same and there is no guarantee that she will have this problem again. Best wishes for you and your family. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1428355904,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cq3eda5\",\n            \"link_id\": \"t3_31nxxs\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_31nxxs\",\n            \"reply_delay\": 5610,\n            \"retrieved_on\": 1432233755,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"mynamewaslola\",\n            \"author_created_utc\": 1306985571,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5bibz\",\n            \"body\": \"First off: big hugs! \\n\\nThose sound like intrusive thoughts, which are common to depression, anxiety and obsessive disorders. A large proportion of healthy people can have them to an extent as well, but there is a point where they become too real/disturbing/disruptive to be normal. Intrusive obsessional thoughts were a major feature of my postpartum anxiety/depression. They slowly evolved and eventually featured me doing very violent, gruesome things to my son, to the point that I could *feel* myself doing those things (Not saying that yours would get so bad!). That made it hard to talk about, but I went to my psychologist and got referred to a psychiatrist, and I am much better now.\\n\\nAs for what you do: definitely bring up everything that is bothering you to your primary doctor/care provider. If that is your OB/Gyn, that's ok, but if you have a family doctor, I'd go to them instead. Really, go to the person that you feel the most comfortable with talking to this about. After telling your doctor all of your issues/symptoms and life context, the doctor can prescribe medication right away if they feel it is warranted, but my preference would be (if time allows) for you to talk to a specialist, such as a psychiatrist. They are better trained to dissect exactly what is going on in your mind, which makes them better at picking specific antidepressants/anti anxiety medication for your specific issues (if necessary). It will take several weeks to start seeing results with medications (although side effects can start right away, like I had a headache for a week, but it went away). There are multiple medications that are considered safe for breastfeeding, I am on two of them (Wellbutrin and Cipralex). I saw no difference in my son from any passive uptake of the medication into my milk. I am currently 5 months pregnant with my second and they are also generally considered safe for pregnancy (Cat C). I am weaning off now as I have completed my treatment cycle.\\n\\nTalk therapy has also been very helpful for me, and I strongly recommend it. I see a psychologist and a psychiatrist. I had been seeing the psychologist for a few years before I had my son, as I had pre-existing issues and the cognitive-behavioral therapy was very helpful in those, and the issues related to postpartum anxiety/depression. I'd recommend looking into some form of therapy whether or not you go forward with medication, as it can help you in other ways, such as figuring out the sources of these thoughts, identifying other symptoms you didn't realize you had, and other stresses in your life that you might not realize you are not coping well with.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1427729644,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cpvl75t\",\n            \"link_id\": \"t3_30rooj\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_30rooj\",\n            \"reply_delay\": 44328,\n            \"retrieved_on\": 1432097627,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"BadgerMama\",\n            \"author_created_utc\": 1423016342,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_l55ar\",\n            \"body\": \"Oh my goodness, no wonder you are having issues. That is a hell of a lot of stress and pressure you are under! It would be enough to knock anyone back a bit, PPD or no! And yes, you definitely do need some help (she said, stating the obvious). Are you breastfeeding? I ask because I didn't get PPD with my firstborn, BUT when he weaned, I got hit with some major depression issues...suicidal thoughts, etc. It was pure yuck. Since you are going back to work and have so much on your plate, just wanted to toss that warning your way. There is no end to the hormonal s***storm that postpartum moms get to deal with. \\n\\nNow, that being said, BIG props to you for doing the basics. You are drowning in some deep waters and you still manage to feed, change, clothe and feed the baby. That is HUGE. GOOD MAMA. And good for you for reaching out to get help. I know it isn't easy, and sometimes it feels like when you do ask for help, your voice is not really heard or understood. Keep going. Just keep on, I know it feels like you are hanging on by a thread, but yes -- go get that medicine now! My primary care physician hooked me up and gave me a referral to someone who is currently managing my meds. (I ended up finding my best-ever therapist in the same practice as Medicine Woman, so yay for that.) It took me several tries to find the right therapist, too, and I think that I wasted a bit too much time sticking with the ones that didn't work out. (Story of my life.) When I met my current therapist, we clicked, and it just... worked, in a way it had not before. Of course, it helped that she was actually trained and had real degrees in this stuff. \\n\\nBefore her, I saw a \\\"therapist\\\" with a doctorate in philosophy first. Useless bugger. Then I saw a woman who was with a therapy practice, but she herself was not a fully trained and licensed psychiatrist, just a \\\"therapist.\\\" What was the difference? In my case, the two \\\"misses\\\" both saw me for months without once figuring out that the symptoms that I was complaining about might be indicative of PPD. With the second one, I actually got on the medication while in therapy with her, and she kept forgetting I was on the medication, and when I reminded her of it, she was always a bit confused and dismissive, as if it could not have possibly been a problem with my brain chemistry. \\n\\nThe third one knew exactly what I was talking about with the PPD stuff. She LISTENED to me, made me feel like I was being heard and understood, and seemed like she was fully supportive of me as an individual. Like she really saw me for who I was and wanted me to thrive. I truly hope you find someone who is like that for you. Now, please, get some sleep if you can (I know it can be so hard to come by, but I hope you can!) and promise you will make it a big priority to talk to a doctor about getting that medication. \\n\\nIs there any way you can talk to a school counselor about your situation? You may have some options there. With an 8-month-old, you are in THE roughest stretch, and even being able to put school on hold until fall will make a huge difference. Do you have *any* support at all?\\n\\n(Sorry for the TL:dr, I did not know I was going to write a novel!)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1426465973,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cpg3f8t\",\n            \"link_id\": \"t3_2yrf8s\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_cpg0bzl\",\n            \"reply_delay\": 5932,\n            \"retrieved_on\": 1427782408,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"BadgerMama\",\n            \"author_created_utc\": 1423016342,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_l55ar\",\n            \"body\": \"(Background: I am 40, have had depression issues my whole life, but I completely fell apart when my second child was born in 2011. My PPD manifested as intense rage. It sucked.)\\n\\nZoloft saved my life. Nothing else except medication got me back to a place where I was functional again. I tried everything I could and went undiagnosed and untreated and unhappy and scared for 18 months. The day I found out I had PPD and that I could be treated, I cried with relief. I had reached the point where each day I struggled to decide if my children would be better off without me. If this would be the day that I either killed myself or ran away. (And yes, it was precisely in that order.) The baby was safe, but my oldest was 3 at the time, and there were times I would shut him in the bathroom and order him not to come out (while I hit/threw/broke things) just so I could be sure I wouldn't hurt him.\\n\\nZoloft was a miracle. The very first day I started, I could feel a difference. (Your mileage may vary.) I am also seeing a therapist. There are still days when I feel the depression creeping back. There are still days when I get angry. But I no longer feel like my depression is a monster that is controlling me. I feel like I have the power to make choices now, and that is a HUGE difference.\\n\\nI'm sorry I don't have much help for you. My therapist has told me of some women who (for one reason or other) cannot take any medication, and they made it through a combination of daily meditation, daily exercise, regular talk-therapy, etc. I don't know if that will help you, but if you can manage it and haven't tried already, it may be worth a shot. Also, one thing I have noticed is that if I do not get enough sleep, all of my PPD symptoms get out of control really fast, even with the medication. So now I am trying to be much much better about getting enough sleep. Another mom I know with PPD said she got out for a walk every day, and that helped her.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1426430800,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cpfl4o7\",\n            \"link_id\": \"t3_2yrf8s\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2yrf8s\",\n            \"reply_delay\": 296636,\n            \"retrieved_on\": 1427773696,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"bandaidaddict\",\n            \"author_created_utc\": 1269234935,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_3ybq3\",\n            \"body\": \"So, I hope you see this. I just found this subreddit and it looks like it doesn't get much traffic unfortunately. I feel like we are going through the exact same thing. I don't want to go on meds either. I've been on meds and hate what they do to me. Did you end up going to therapy? Did it help? I feel like I should've done it years ago, but I've always been nervous. I feel like I've battled this anxiety/depression for so many years and I was finally coping, then I had a kid. I have regressed so much. It helps to see that others are going through the same thing. I should do yoga again too. It's always been a great workout/stress reliever. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1414905520,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"clql2ra\",\n            \"link_id\": \"t3_2i6ebl\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2i6ebl\",\n            \"reply_delay\": 2572846,\n            \"retrieved_on\": 1426233122,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"Gabiscuit\",\n            \"author_created_utc\": 1364865770,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_b5rh1\",\n            \"body\": \"Just looking for support. Have a wonderful 5 month old baby and I am 34. I have struggled with depression since I was a teen. Very carefully weaned off my meds prior to trying to conceive. Stayed in good spirits all through pregnancy. Then the month before my baby was born my cat was hit by a car. The week before my baby was born my 14 year old dog passed away. I never went into labor, my water just broke. I had to be started on pitocin. I was so determined to have a drug free birth I just endured the pain. Honestly it was a little traumatizing. After we came home from the hospital I began having massive panic attacks every evening between 6 and 8 pm. By the fourth night I began having panic attacks due to fear of the approaching attack. I called the doctor and he prescribed a strong antihistamine to help me stay calm and sleep. The idea was that it was safe for breastfeeding. However one of the side effects was that it started to dry me up. I made the choice to stop taking it and just tough it out. My son had feeding issues so I pumped. At 2 months he began nursing. Being able to nurse my son is such a bright spot for me, such a success and now I feel like I am faced with a choice. I have been depressed for over a month. I am struggling to cope with work and feel down all the time. I am trying to be strong and mindful but am frequently overwhelmed with negative thoughts. I know I need to start back on the medication I was taking before I conceived. Doing so means I can't breastfeed. I was so careful during my pregnancy to be drug free and am trying so hard now. There are drugs supposedly safe while breastfeeding but I wonder what kind of long term research has really been done. I am thinking about trying therapy. I probably will. Something has to give. I guess this is my intro for now. I look forward to some redditt support as I try and sort this out. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1412308374,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ckz304w\",\n            \"link_id\": \"t3_29uv4j\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29uv4j\",\n            \"reply_delay\": 7797758,\n            \"retrieved_on\": 1426707622,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"bumblebeerose\",\n            \"author_created_utc\": 1326870781,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6oz0x\",\n            \"body\": \"Going through this right now and it really hits home, I wasn't aware of how common or debilitating postnatal depression and anxiety was until I searched for stories of other women.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1408727603,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cjxlsfk\",\n            \"link_id\": \"t3_2e8vgh\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2e8vgh\",\n            \"reply_delay\": 48775,\n            \"retrieved_on\": 1427408167,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"body\": \"I've been diagnosed with Post Traumatic Stress Disorder that triggered the PND.  Like your girlfriend I have had a history with depression and did not get help until my daughter was 12 months. As Hambot said offer her love and support through this.  My boyfriend has been fantastic and is with me during the lows and highs.  Its a great start to come here for support.  I how the appointment went well and it will be a good start.  \",\n            \"controversiality\": 0,\n            \"created_utc\": 1406847543,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cjdgt52\",\n            \"link_id\": \"t3_2bvcxv\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2bvcxv\",\n            \"reply_delay\": 365255,\n            \"retrieved_on\": 1435006442,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"She should talk to a doctor about this, either her OBGYN or a counselor/therapist to see if this is postpartum depression. They'll be able to help her. It's really hard being depressed like that and its hard to admit you need help, so just be patient with her about getting help.\\n\\nThere's not a lot you can do for her, other than be there for her. My b/f makes sure that I eat and brings me food when things are so bad I can't get out of bed. He'll take over care for the baby on the really bad days. Hugs and \\\"I love you\\\" are always good. These things may not make her feel much better, but they do help.\\n\\nDon't forget to take care of yourself. Check out the resources in the side panel there. Also take a look at the articles [here](http://www.babybluesconnection.org/bbc/learn-more/tips-for-partners/).\\n\\nAnd keep talking to us here. We're here to help. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1406495903,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cj9fbau\",\n            \"link_id\": \"t3_2bvcxv\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2bvcxv\",\n            \"reply_delay\": 13615,\n            \"retrieved_on\": 1434928678,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"avis4030\",\n            \"author_created_utc\": 1333604290,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d1so\",\n            \"body\": \"High: felt 100% for the first time in almost a year this week. Was so encouraged I thought I was maybe over the worst of it. \\n\\nLow: had major insomnia last night which triggered my anxiety and depression today. :/ one step at a time. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1405896705,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cj2w6k2\",\n            \"link_id\": \"t3_2b85sx\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2b85sx\",\n            \"reply_delay\": 16090,\n            \"retrieved_on\": 1434811769,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"I'm glad you're getting better! It gives me hope that this depression will pass. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1405460759,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciyf5vc\",\n            \"link_id\": \"t3_2ak4t1\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2ak4t1\",\n            \"reply_delay\": 239437,\n            \"retrieved_on\": 1435471057,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"body\": \"I worked as a Customer Service Agent for 5 years, as my depression got worse so did my performance.  I quit my job unknowing at the time I was pregnant.  Had a tough start to Motherhood but I glad of my choice and I think you will be too.  Hugs to you xx\",\n            \"controversiality\": 0,\n            \"created_utc\": 1405282527,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciwfyd9\",\n            \"link_id\": \"t3_2al0jf\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_ciwf2ex\",\n            \"reply_delay\": 2007,\n            \"retrieved_on\": 1434697894,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"avis4030\",\n            \"author_created_utc\": 1333604290,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7d1so\",\n            \"body\": \"I am 29 years old. I had my son on June 10th 2014. All during pregnancy I struggled with antepartum depression and suicidal thoughts including panic attacks and anxiety. I had a traumatic emergency c section and now 4 weeks postpartum am battling with postnatal panic/anxiety disorder. Some days the panic is so bad I literally throw up and am completely paralyzed with fear. Others I feel almost like my old self. I had anxiety before pregnancy but never depression. For now I am taking it one day at a time. Going to therapy. Taking 25mg of Zoloft daily and Ativan only when I get severe panic attacks. \\nI am thankful for people who speak out about their perinatal mental health issues and I am looking for an online community or people that I can check in with and share this journey with. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1404756920,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciqttep\",\n            \"link_id\": \"t3_29uv4j\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29uv4j\",\n            \"reply_delay\": 246304,\n            \"retrieved_on\": 1434595541,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"I'm 38, had my babygirl last year. She's almost a year old now. I've had postpartum depression since her birth and dealt with some depression while pregnant. I'm also bipolar 2. So the ppd kicked in full force a few weeks ago. I'm on 3 meds for the depression now. I'm not in any kind of therapy as I've found it doesn't help me very much. I have a very supportive boyfriend and mom, a helpful mental health NP (she prescribes my meds), and I have Reddit. That's good enough for me, for now.\\n\\nI will admit to anyone that I'm suffering from ppd for two reasons - it explains why I am the way I am, and talking about it might help someone else. The more we talk about ppd, the more help we'll get, and the more we'll help others.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404519798,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cioseze\",\n            \"link_id\": \"t3_29uv4j\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29uv4j\",\n            \"reply_delay\": 9182,\n            \"retrieved_on\": 1434555156,\n            \"score\": 4,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"body\": \"I had ante-natal depression and it turned into Post-Natal Depression.  I was only diagnosed when my LO Katherine was 13 months.  I am now 5 months into my treatment.  It's a tough rocky road so far and a lot of childhood trauma has come up so I'm dealing with all at once.  Counselling is the key to getting better along with medication.  It's tough, but it will get better.  When I have very low times I think about why I am doing this healing and it's for Katherine, for her to have a strong mother figure in her life that can be there to help her when she needs it.  When I think like that I keep pushing myself.  The road back to you is full of hills and valleys but as long as you are on the road you are in the process of getting back to feeling like you again.  Love to you xxx\\n\",\n            \"controversiality\": 0,\n            \"created_utc\": 1404466212,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cioaulf\",\n            \"link_id\": \"t3_29akf7\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29akf7\",\n            \"reply_delay\": 543401,\n            \"retrieved_on\": 1434546034,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"mynamewaslola\",\n            \"author_created_utc\": 1306985571,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5bibz\",\n            \"body\": \"I have major issues with anxiety, with depressive episodes that last about a week at a time. It took me 9 months to start feeling normal, but I resisted antidepressants until 5 months and it took 4 months to find a combination that works for me, although we are still tweaking it a year in. A major factor for me was hormones, every time I felt like I was getting used to my new body it changed completely and I was a wreck. \\n\\nPostpartum hormones --> hormonal wreck\\n\\nBaby drops off weight chart and Drs won't listen --> emotional wreck\\n\\nBaby starts losing weight at 3 months --> Drs freak out at me --> emotional wreck\\n\\nBreastfeeding failure --> pumping and domperidone --> hormonal wreck\\n\\nDepression over how poorly Pumping was going --> inconsistent pumping and dosing --> hormonal wreck\\n\\nQuit pumping --> hormonal wreck\\n\\nI only started to really feel better when i started to feel like myself again, like my prepregnancy self. It takes a looooong time for the hormones to settle down, they seem to shift around for the better part of the first year (possibly longer if BFing) and each time threw my mental recovery for a loop. \\n\\nThe best thing to keep me sane before the hormones and pharmaceuticals got into line was a lot of counselling, a lot of talking to my family, and figuring out who was in my support network, vs who was just a know-it-all judgy mcjudgerson.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1403970172,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cijcp10\",\n            \"link_id\": \"t3_29akf7\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29akf7\",\n            \"reply_delay\": 47361,\n            \"retrieved_on\": 1434444370,\n            \"score\": 4,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"darapixie\",\n            \"author_created_utc\": 1322686444,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6cflw\",\n            \"body\": \"Mine was a complete wash out when I got news that my brothers partner left without warning with the kids. I had a major panic attack along with more in the doctors so I'm on xanax to calm me but I know she is safe and I know she was being abused along with my Dad who my brother lives with. Its been coming a long time so I suppose I have feelings of relief and sadness.  Spent some of the weekend comforting my Dad and him seeing Katherine helped. Tomorrow is another day  \",\n            \"controversiality\": 0,\n            \"created_utc\": 1405885782,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cj2rjnx\",\n            \"link_id\": \"t3_2b85sx\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2b85sx\",\n            \"reply_delay\": 5167,\n            \"retrieved_on\": 1434809768,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"Gabiscuit\",\n            \"author_created_utc\": 1364865770,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_b5rh1\",\n            \"body\": \"Just looking for support. Have a wonderful 5 month old baby and I am 34. I have struggled with depression since I was a teen. Very carefully weaned off my meds prior to trying to conceive. Stayed in good spirits all through pregnancy. Then the month before my baby was born my cat was hit by a car. The week before my baby was born my 14 year old dog passed away. I never went into labor, my water just broke. I had to be started on pitocin. I was so determined to have a drug free birth I just endured the pain. Honestly it was a little traumatizing. After we came home from the hospital I began having massive panic attacks every evening between 6 and 8 pm. By the fourth night I began having panic attacks due to fear of the approaching attack. I called the doctor and he prescribed a strong antihistamine to help me stay calm and sleep. The idea was that it was safe for breastfeeding. However one of the side effects was that it started to dry me up. I made the choice to stop taking it and just tough it out. My son had feeding issues so I pumped. At 2 months he began nursing. Being able to nurse my son is such a bright spot for me, such a success and now I feel like I am faced with a choice. I have been depressed for over a month. I am struggling to cope with work and feel down all the time. I am trying to be strong and mindful but am frequently overwhelmed with negative thoughts. I know I need to start back on the medication I was taking before I conceived. Doing so means I can't breastfeed. I was so careful during my pregnancy to be drug free and am trying so hard now. There are drugs supposedly safe while breastfeeding but I wonder what kind of long term research has really been done. I am thinking about trying therapy. I probably will. Something has to give. I guess this is my intro for now. I look forward to some redditt support as I try and sort this out. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1412308374,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ckz304w\",\n            \"link_id\": \"t3_29uv4j\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_29uv4j\",\n            \"reply_delay\": 7797758,\n            \"retrieved_on\": 1426707622,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"She should talk to a doctor about this, either her OBGYN or a counselor/therapist to see if this is postpartum depression. They'll be able to help her. It's really hard being depressed like that and its hard to admit you need help, so just be patient with her about getting help.\\n\\nThere's not a lot you can do for her, other than be there for her. My b/f makes sure that I eat and brings me food when things are so bad I can't get out of bed. He'll take over care for the baby on the really bad days. Hugs and \\\"I love you\\\" are always good. These things may not make her feel much better, but they do help.\\n\\nDon't forget to take care of yourself. Check out the resources in the side panel there. Also take a look at the articles [here](http://www.babybluesconnection.org/bbc/learn-more/tips-for-partners/).\\n\\nAnd keep talking to us here. We're here to help. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1406495903,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cj9fbau\",\n            \"link_id\": \"t3_2bvcxv\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2bvcxv\",\n            \"reply_delay\": 13615,\n            \"retrieved_on\": 1434928678,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        },\n        {\n            \"author\": \"hambot\",\n            \"author_created_utc\": 1279563915,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_47098\",\n            \"body\": \"High: quit my telemarketing job.\\n\\nLow: quit my telemarketing job because I've been so depressed that my performance went to crap.\\n\\nBonus high: baby finally learned to crawl!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1405280520,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"ciwf2ex\",\n            \"link_id\": \"t3_2al0jf\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2al0jf\",\n            \"reply_delay\": 20809,\n            \"retrieved_on\": 1434697489,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"Postpartum_Depression\",\n            \"subreddit_id\": \"t5_31ndt\"\n        }\n    ]\n}",
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    "{\n    \"data\": [\n        {\n            \"author\": \"catsinbranches\",\n            \"author_created_utc\": 1417398157,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_jpmom\",\n            \"body\": \"Thanks! It's already a bit annoying to be keeping myself on easy things and watching my friend push herself on fun and interesting routes, especially since I don't have many symptoms yet, but for now the fun & happiness of even the easy climbs outweighs the annoyance.\\n\\nI have to say... reading \\\"my pelvis separated\\\" made me cringe hardcore. I didn't know that was a thing that could happen! Ugh. I mean I know it's supposed to widen... but yeeeesh. I guess I'll just take it one session at a time and stop if things feel weird.\\n\\nGood luck on the bouldering! I'm sure your toddler will soon want to give it a go from watching mom & dad :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1425007477,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"coyknq3\",\n            \"link_id\": \"t3_2x9yxi\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_coyiyk8\",\n            \"reply_delay\": 3142,\n            \"retrieved_on\": 1427479775,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"missy_mtv\",\n            \"author_created_utc\": 1465611158,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_yminr\",\n            \"body\": \"My usual routine is 3 days of lifting per week, hitting one of the big three each workout. I'm 29 weeks now and I've been making slight modifications to each lift based on how I felt each week. \\n\\nMore details below, but huge +1 to listening to your body. :) \\n\\nI felt great during my first trimester so I kept doing everything the way I would have pre-pregnancy, I did up my weight or reps but I didn't go down much. Maybe one or two workouts I felt too tired to do my usual routine so on those days I would do a warm up, recognize that I felt tired and call it a day. Always keeping in mind that I would try again the next workout. \\n\\nAround 16 weeks bench press got uncomfortable so I started doing it with my feet up on the bench. I move less weight this way but I like being able to keep benching.  I do incline sometimes too and that feels OK. \\n\\nFor squats, I started doing maybe 85-90% my usual weight in the third trimester and paid close attention to how my joints felt and to my form.  Around 16 weeks I started using a Smith machine for squats. I take a wider stance now and the machine makes adjusting my form each week much easier. It also helps me cope with my changing center of gravity.\\n\\nUntil last week I was doing deadlifts at about 80-85%. My stomach is finally big enough that my usual form just doesn't work (I can't squat deep enough to grab the bar without widening my stance). So I decided no more deadlifts for now. I'm kinda bummed about that but then happy that I was able to do them for this long. \\n\",\n            \"controversiality\": 0,\n            \"created_utc\": 1468646359,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d5e9lfc\",\n            \"link_id\": \"t3_4rwqsw\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4rwqsw\",\n            \"reply_delay\": 636909,\n            \"retrieved_on\": 1471463514,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"chefymum\",\n            \"author_created_utc\": 1409620146,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_i6d8d\",\n            \"body\": \"Everyone is different so there are no hard and fast rules. During the first and second trimesters you can most likely maintain your normal routine minus direct ab work (I did planks, thigh, and glute exercises) up until almost the third trimester. By then the size of your belly is probably the most limiting factor. \\n\\nI'm also a believer in only doing low impact cardio while pregnant--mostly for my own comfort (my joints don't like the extra weight) and piece of mind. Biking is fine as long as you are careful about falling, as someone else said your center of gravity shifts so consider that you might not be as graceful as you were pre-pregnancy, plus, your butt and lady parts might not be so happy with you after longer rides (a lesson learned from experience). My best friend at 35 weeks for cardio is the elliptical, but I know my SIL really enjoyed swimming laps (she got sciatica with her third)\\n\\nMost importantly, just be realistic and don't push yourself unnecessarily. It's only 10 months of your life and while it's great to do what you can to maintain what you have, you can focus on progressing after the kid is born.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1468526150,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d5cdyka\",\n            \"link_id\": \"t3_4sv1ac\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4sv1ac\",\n            \"reply_delay\": 2659,\n            \"retrieved_on\": 1471430965,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"likeflyingakite\",\n            \"author_created_utc\": 1435669861,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ofwi1\",\n            \"body\": \"I've gained too much weight for someone with my BMI (in the obese range) during this pregnancy but my doctor said it was fine and they would be way more worried if I lost weight then adding too much. I've gained about 35lbs in 32 weeks. To be fair though I was doing Keto right up until I found out I was pregnant and when I stopped I gained the obligatory 5-7 lbs of water weight from that. \\n\\nI'm still doing crossfit, don't have GD and my blood pressure is fine so the doctor is happy even though sometimes I feel like a whale lol. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1464612987,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d3p3df9\",\n            \"link_id\": \"t3_4flt58\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4flt58\",\n            \"reply_delay\": 3484105,\n            \"retrieved_on\": 1466192467,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"katarzynawid\",\n            \"author_created_utc\": 1352727479,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_9kx27\",\n            \"body\": \"I lived in Norway while I was pregnant and as an Australian I was bloody freezing all the time ! In Finland they have a massive sauna culture and women will use a sauna until late into their pregnancies and I did the same. There was some research by some Finnish authors re: the incidence of birth defects and they didn't find there to be any more defects in Finland vs women who didn't sauna. \\n\\nThe sauna kept me sane. I was always in for three to five minutes then cold shower and repeated that for half an hour or so. Bubs is mine months old, happy to say no problems. \\n\\nBut hot yoga is intense. It is physical. I don't know if you've done it before but it's hard when you're not pregnant, let alone during first trimester exhaustion! My local hot yoga place had a lady very happily doing it all through her pregnancy, but like the other posters say - it's about your body and your blood pressure and the signals you read. \\n\\nYour call. Some things are more risky. See what they say and what your doctor says. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1463295294,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d363ds2\",\n            \"link_id\": \"t3_4jbqhw\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4jbqhw\",\n            \"reply_delay\": 56971,\n            \"retrieved_on\": 1465864314,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"OdysseyEclipse\",\n            \"author_created_utc\": 1352748359,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_9l0al\",\n            \"body\": \"I think honestly that just being active and working on flexibility are the big things. Get in a good routine now, stretch, squat, do kegels, etc. and try and be happy and healthy.\\n\\nFor me 1st trimester sucked, but I also had an active job, 2nd was alright getting back in the gym, in my 3rd I've been remodeling my house and doing all sorts of stuff. I have had numerous people look at me like a crazy person when I squat down or get on the floor to do something, but I have been active the whole time even if I wasn't going to the gym. We will see how it goes for labor, but I feel like it won't be big issue unless they want me to just lay still. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1463281178,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d35xhzx\",\n            \"link_id\": \"t3_4jaalc\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4jaalc\",\n            \"reply_delay\": 75568,\n            \"retrieved_on\": 1465861531,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"longass\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"2nd time in my life I've been happy to have the longest torso in the world. The first was when I realized for all her kicking, my baby couldn't make contact with my ribs :-D\",\n            \"controversiality\": 0,\n            \"created_utc\": 1461945092,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2m6sje\",\n            \"link_id\": \"t3_4c0m9u\",\n            \"parent_id\": \"t1_d1i1q1e\",\n            \"retrieved_on\": 1463774545,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"ryni4life\",\n            \"author_created_utc\": 1403741033,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_h4yhp\",\n            \"body\": \"As long as you remember you might need to play a different style of game, you'll be fine! I made it through 12 weeks of ultimate while pregnant. Got caught up in the game one night though and went for a layout... Realized my mistake right away and twisted awkwardly, breaking my fall with my hand covering my stomach. Broken finger. Baby was totally fine and is a healthy, happy 3 year old today! That surgery and recovery sans painkillers wasn't pleasant though...\\nAnyways, listen to your body and your doctor- you two know best!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1460778610,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d24vzs7\",\n            \"link_id\": \"t3_4ey8vc\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4ey8vc\",\n            \"reply_delay\": 31702,\n            \"retrieved_on\": 1463477027,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Prutzle\",\n            \"author_created_utc\": 1389033074,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_eokzy\",\n            \"body\": \"I worked out today (I'm in Move (Keaira Lashae's online gym, I love her workouts). I was lucky in that today's wasn't all too difficult, but the important thing is: I did! I did two 'proper' workouts this week, 1 time yoga/stretching and a pregnancy core workout, too. Happy with that for this week, especially as morning sickness has been evil to me this week.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1457207216,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d0osyce\",\n            \"link_id\": \"t3_491sho\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_491sho\",\n            \"reply_delay\": 38793,\n            \"retrieved_on\": 1460454357,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I pool ran through an injury once... it really should be considered by the gov't as a form of torture.  \\n\\nAnd yeah.  It's 60 degrees and sunny and all the stupid college kids in our town are running by, looking happy.  I want to spray them with the hose for being on my lawn.  \\n\\nIt's really encouraging to see that mid 20 weeks seems to be the cut off point for comfort.  \",\n            \"controversiality\": 0,\n            \"created_utc\": 1457043413,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d0mkubf\",\n            \"link_id\": \"t3_48sc9f\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_d0mg3qd\",\n            \"reply_delay\": 6786,\n            \"retrieved_on\": 1460416138,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I was running 10k 3-4 times per week and a weekend long run of 10-14 miles before pregnancy.\\n\\nI was completely wiped out in my first trimester and stopped running. It was just too much. This is my third kid, so I have two young kids already and couldn't just sleep as soon as I got off work. Which is what I would've needed to do.\\n\\nStarting a couple of weeks ago (around 14 weeks), I started running again. My times are still slower, and I'm only up to 5k 4 times per week, but I'm slowly adding mileage. There's a half marathon in April that I'd like to run, so that's my goal. \\n\\nNow, my runs feel great. I'm happy that I quit running for a while because I want my runs to feel good, not miserable. If I'd kept running, I'm sure that my mileage would be higher than it is though.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1453732233,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"czb82sb\",\n            \"link_id\": \"t3_42j1pl\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_42j1pl\",\n            \"reply_delay\": 44921,\n            \"retrieved_on\": 1454717414,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"katiegrillz\",\n            \"author_created_utc\": 1420434635,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_kimpf\",\n            \"body\": \"4 weeks postpartum and I got to 2 of 3 planned yoga classes. Didn't quite meet my goal but still happy with getting in a little exercise/me-time this past week.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1453594712,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cz9hb8e\",\n            \"link_id\": \"t3_42a69c\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_42a69c\",\n            \"reply_delay\": 54939,\n            \"retrieved_on\": 1454687272,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I second the C25K recommendation.\\n\\nI was running pretty long distances (10k 3-4 times a week, 10-13 mile long runs on the weekend) right before I got pregnant. The first trimester, I was too tired to do anything. Being productive at work was hard enough.\\n\\nLast week (15 weeks), I started running again. I committed myself to three, then four times per week, and a specific running schedule to build mileage (starting at 5k). The first run, a mile was hard. This week, I was able to run the entire 5k.\\n\\nFor me, I need the goals or I'll keep putting it off till tomorrow. If I have to run four times per week, I can't put it off till tomorrow, because I'll run out of time in the week. But I don't have any expectations for how much of the run I will actually run or for any particular speed. \\n\\nI'm also keeping in mind that the last few months of my pregnancy (due 7/2) are going to be in beautiful weather and I'm going to be really happy with myself if I'm able to be out running in that. But that if I wait for the good weather, I'm going to be too big to comfortably run if I'm just starting.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1453495247,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cz86pe7\",\n            \"link_id\": \"t3_421wpm\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_421wpm\",\n            \"reply_delay\": 86469,\n            \"retrieved_on\": 1454664942,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Agannon25\",\n            \"author_created_utc\": 1450292170,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_t04oq\",\n            \"body\": \"Yeah I would talk to your doctor about it for sure. I also know a personal trainer who specializes in helping women with Diastasis Recti. I'm happy to pass along her information if you would like. Definitely be careful as I have heard that certain exercises can make it worse rather than better...\",\n            \"controversiality\": 0,\n            \"created_utc\": 1452620822,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cyvj3or\",\n            \"link_id\": \"t3_3zkm9m\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3zkm9m\",\n            \"reply_delay\": 612850,\n            \"retrieved_on\": 1454444809,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"callmechiva\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I'm late and my accomplishment was on Sunday, not last week, but I couldn't wait! After a month, I finally did legs again (I've been making it to the gym but only 2 or three times a week and I couldn't ever motivate myself to do my favorite workout! Yesterday I squatted 185X4 and then 175X5 twice. My normal before I got prego was 185X5 three times. With a popping hip, I was happy to go down in weight. AND I deadlifted 185X5 three times (normal is 205 - 225 depending on the week). It felt AMAZING to finally do something I love again after a whole month of shittiness. I'm 9 weeks along now and hopefully this first trimester slump will scale back so I can keep at it. :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1452527956,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cyu4csh\",\n            \"link_id\": \"t3_405nqm\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_405nqm\",\n            \"reply_delay\": 197925,\n            \"retrieved_on\": 1454420483,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"lentil5\",\n            \"author_created_utc\": 1302985267,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5444z\",\n            \"body\": \"http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period\\nI know it's not evidence against but they aren't going to give carte Blanche recommendations like this unless it's safe. These are the official recommendations on exercise in pregnancy. If you have a healthy pregnancy, lift as heavy as you like. Your Nurse Practitioner has outdated information.\\n\\nI usually lift heavy but pregnancy has knocked me around. I'm still lifting at 28 weeks but it's at around 50% of my max and I nixed the snatches and cleans around end of first trimester due to balance issues. Listen to your body and be prepared to scale back even more dramatically if you need to! Saddest part for me is that squatting is starting to give me some nasty hip pain so I'm modifying as necessary. Baby is happy and kicking away in there. She likes the loud music at the gym :) \",\n            \"controversiality\": 0,\n            \"created_utc\": 1450275665,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cy0zxgb\",\n            \"link_id\": \"t3_3x2k3d\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3x2k3d\",\n            \"reply_delay\": 8019,\n            \"retrieved_on\": 1451677232,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Lorenzo_Canyon\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"Lol. Good luck with that. Your abdominal muscles for sure are at risk since they separate during pregnancy, could result in a hernia. I would just back off on lifting heavy weights. Just like you're not supposed to drink or eat raw fish while pregnant, a lot of times they can't pinpoint why because you can't test the hypothesis on pregnant women, they just understand the possibilities of what CAN happen. But I guess just worry about what you want to do since you're the only person you have to worry about, right? Not like you're growing a human inside you or anything...whatever makes you happy. \\n\\n\\nEdit: Lifting heavy weight can induce premature labor and cause low birth weight. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1450270414,\n            \"distinguished\": null,\n            \"edited\": 1450270762,\n            \"gilded\": 0,\n            \"id\": \"cy0xroj\",\n            \"link_id\": \"t3_3x2k3d\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_cy0xl7b\",\n            \"reply_delay\": 548,\n            \"retrieved_on\": 1451676214,\n            \"score\": -10,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Apocalypte\",\n            \"author_created_utc\": 1216655481,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_377vl\",\n            \"body\": \"In the UK if you are low risk then pretty much all your care is automatically with midwives, more complicated cases are with OB-GYNs. I'm happy enough with this tbh.\\n\\nI'm hoping to give birth in a hospital birth centre which is on the floor below the labour ward - it means I get the nice relatively peaceful environment but if something goes wrong then it's just a matter of being moved upstairs. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1450167275,\n            \"distinguished\": null,\n            \"edited\": 1450167467,\n            \"gilded\": 0,\n            \"id\": \"cxzjpyj\",\n            \"link_id\": \"t3_3ws3s0\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ws3s0\",\n            \"reply_delay\": 69387,\n            \"retrieved_on\": 1451652199,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"thecryptoid\",\n            \"author_created_utc\": 1424551703,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_li9y3\",\n            \"body\": \"new to reddit in general, pleased and excited to find preg boards!\\n\\n28+2 here, was active before pregnancy but fell off hard for the most part and am getting back on the wagon. i realize it isn't sunday, but i've finished my four-day stretch and look forward to yoga and a new weekly plan this coming sunday. here's what my week looked like, and i'm really pleased i got through:\\nmon - tabata (pregnant girl burpees, squats, push-up rows, sit-dips, and planks; five sets of 30sec each with 15sec rests inbetween)\\ntue - benchpresses\\nwed - AMRAP 15min long of mountain climbers and thrusters\\nthurs - weighted squats\\n\\ni'm trying to keep with two circuity days a week, two weights days, and yoga sundays. i feel really fulfilled and happy. i've combined my fitness planning with meal planning.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1449808562,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cxv0bci\",\n            \"link_id\": \"t3_3vn6fe\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3vn6fe\",\n            \"reply_delay\": 415978,\n            \"retrieved_on\": 1451573956,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Saramechell\",\n            \"author_created_utc\": 1372022758,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_c4zjy\",\n            \"body\": \"To hell with what other people think. You know you're staying healthy and it's OK for you. I ignore people that stare or look at me weird at the gym and if I make eye contact, I try to just politely smile. Their opinion is meaningless. \\n\\nDo your turkey trot! Don't change what you're doing for others. That's silly. I'm currently signed up for a 4 mile turkey trot and the only reason I may not do it is because the forecast calls for rain and that just doesn't sound appealing to me. Happy running! \",\n            \"controversiality\": 0,\n            \"created_utc\": 1448221620,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cx9a5lw\",\n            \"link_id\": \"t3_3ttenr\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ttenr\",\n            \"reply_delay\": 17710,\n            \"retrieved_on\": 1449957172,\n            \"score\": 5,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"auryngem\",\n            \"author_created_utc\": 1338187906,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7tuip\",\n            \"body\": \"Pretty good.  22w 5d here.  Lifting 4-5 times a week.  Apart from a week when I pulled a muscle and had to modify my training I am still lifting the same heavy weights for reps (deadlift 90kg x 5 for 5 sets etc).  I find squats harder - I seem to get so puffed.  For this reason I modify any cardio to 60 second bursts, maybe only one or 2 return lengths with the prowler.  My OB is fine with the heavy weights, he'd prefer I don't sustain a HR over 140bpm, which is fine by me.\\n\\nI don't do any movements that have tended to flare up super sore in the past as I can't take any NSAIDs (overhead presses have always triggered an old shoulder injury for me if I go to hard, the torsinator works as a substitute for now).  Will be very happy if I can keep this up through pregnancy.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1447131220,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwv0ki9\",\n            \"link_id\": \"t3_3s60jt\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3s60jt\",\n            \"reply_delay\": 36057,\n            \"retrieved_on\": 1449710828,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"minmicguni\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I am eating about 2300 calories a day when I work out. I am in my third trimester and maintaining weight. I am only 5 ft 1\\\" but I was overweight to begin with so my doctor is happy with just maintaining weight. I was told in general you need to eat about 300 calories more per day. That is a banana and a glass of milk.\\nHere is website that breaks down weight gain based on your BMI.http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-weight-gain/art-20044360\",\n            \"controversiality\": 0,\n            \"created_utc\": 1445737816,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwbrhy2\",\n            \"link_id\": \"t3_3ps6qo\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ps6qo\",\n            \"reply_delay\": 210608,\n            \"retrieved_on\": 1447178209,\n            \"score\": 2,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"micmel444\",\n            \"author_created_utc\": 1437601129,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_p04sr\",\n            \"body\": \"So I just found out I'm pregnant 5 days ago (yay!). Before this, we were trying for a long time after my latest miscarriage. It's been a hard long road for me but working out was something that made me feel good and I was really committed to. I want to continue light jogging and lifting and yoga as long as I'm feeling up to it. I've done some working out all week and feel good. So happy to be able to finally join this sub :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1445680349,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwb111w\",\n            \"link_id\": \"t3_3q0h2u\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3q0h2u\",\n            \"reply_delay\": 2958,\n            \"retrieved_on\": 1447165540,\n            \"score\": 7,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"DjangoPony84\",\n            \"author_created_utc\": 1380121664,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_da5dz\",\n            \"body\": \"2 runs, 2 swims, one strength session and a lot of walking on a couple of days. Pretty happy overall :)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1445248079,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cw4zxg2\",\n            \"link_id\": \"t3_3p3e0q\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3p3e0q\",\n            \"reply_delay\": 175494,\n            \"retrieved_on\": 1447060169,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"DjangoPony84\",\n            \"author_created_utc\": 1380121664,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_da5dz\",\n            \"body\": \"I'm just doing what I did before in general, but no running speedwork and lighter weights for strength training. My pregnancy RHR is around 50, which freaks my midwife out a bit, but she's happy that I'm still working out most days. It's quite fun leading my lane out at my tri club swim sessions with a bump that's on the big side for 17-18 weeks...\",\n            \"controversiality\": 0,\n            \"created_utc\": 1445008095,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cw1w8pd\",\n            \"link_id\": \"t3_3ord4b\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ord4b\",\n            \"reply_delay\": 158001,\n            \"retrieved_on\": 1447006744,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"babynursebb\",\n            \"author_created_utc\": 1434554158,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_o62sv\",\n            \"body\": \"Anecdotally, I took 3+ months off while I was laid up with hyperemesis and started again at 18wks and have been at it for a few weeks now and am back to mostly where I was pre pregnancy running about 2 miles 3x week. I have lowered my intensity but I'm pretty happy with the level of exertion.\\n\\nEdit: I definitely eased my way into it over a couple weeks. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1444361051,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cvtbpri\",\n            \"link_id\": \"t3_3nz8ya\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3nz8ya\",\n            \"reply_delay\": 44890,\n            \"retrieved_on\": 1446858953,\n            \"score\": 2,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"Bradybeee\",\n            \"author_created_utc\": 1453394495,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_u06b6\",\n            \"body\": \"I was running every other day as I healed from a stress fracture in my tibia, so not as often as I wanted - I did bike and a lifting circuit from my pt on the other days. I shifted my workouts to the mornings because I felt better right when I woke up then in the late afternoon. Running was the only time I was 100% guaranteed to not feel nauseous, so I had a lot of motivation to keep doing it! I built up from 2-3 mile repeats to a 6 miler between weeks 3-9, and now (25 weeks tomorrow) I stay around 4 mile runs because there's a lot of discomfort with my bladder and it's now pretty hot here. I got to yoga maybe 3 times in the first trimester but have been going at least once a week since then. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1467211316,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d4sl0cg\",\n            \"link_id\": \"t3_4qb6rf\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_d4s4c9s\",\n            \"reply_delay\": 40391,\n            \"retrieved_on\": 1469374257,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"GeneralAugusto\",\n            \"author_created_utc\": 1449502522,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_sqxd8\",\n            \"body\": \"Good for you! I was super active and planned on continuing but ended up saying a big 'ol fuck it. I am relishing being lazy and eating extra junk, lol. I've somehow only gained about 18lb so far at 34w. That's even more motivation for my laziness!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1467167420,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d4s2aop\",\n            \"link_id\": \"t3_4qb6rf\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4qb6rf\",\n            \"reply_delay\": 26458,\n            \"retrieved_on\": 1469365229,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"likeflyingakite\",\n            \"author_created_utc\": 1435669861,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ofwi1\",\n            \"body\": \"For me motivation has always been the issue. Its why I sign up for crossfit classes (or any type of class). Once I'm signed up and I've set my alarm to go there isn't any excuse not to go and I get in trouble if I sign up and then don't go. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1464612441,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d3p35mr\",\n            \"link_id\": \"t3_4gqiyf\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4gqiyf\",\n            \"reply_delay\": 2822456,\n            \"retrieved_on\": 1466192365,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"31 weeks today. Still no running, still lacking motivation in that department. But I did start laying a new patio, which included digging up and leveling 150 sq ft of dirt to a couple of inches down, and then manhandling 80 lb bags of concrete mix, mixing them, and laying them into a concrete mold.\\n\\nDid that last Sunday and again today. Probably 10 hours between those two days, with 2-4 hours more with my husband's help during the week.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1462051087,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2nq5i6\",\n            \"link_id\": \"t3_4h3t3a\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4h3t3a\",\n            \"reply_delay\": 44113,\n            \"retrieved_on\": 1463800999,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I run pretty often - up to half marathon distances, although I don't run races. I took the entire first trimester off. I was exhausted.\\n\\nI started running again in the second trimester. It was hard to run a mile. I would go out for a 5k, but it would be run/walk. At first. Within a week, my endurance was coming back and I was able to run the entire 5k. Within a few weeks, I was running 6-10 miles each time I went out.\\n\\nI'm 31 weeks tomorrow and haven't run for almost three weeks now. Around 26 or 27 weeks, running got much more difficult. More tiring. I was struggling with 5k again, but it wasn't improving. But from 14ish weeks to 26 weeks, I was running 20+ miles a week and it felt GOOD. 26-28 weeks, I went out, but didn't generally feel good during the run, and had pelvic pain afterwards.\\n\\nSo my experience with restarting running was that I regained a lot of my stamina very quickly - within a couple of weeks. I'm sad now that I haven't run in three weeks and I've been contemplating going out again (having motivation problems). But I'm really glad I kept at it during the second trimester - I felt great.\\n\\nI did gain 15 pounds during the second trimester, which felt like a lot (total by the end of second trimester was up 20.6 pounds, which is more than I've gained in my prior two pregnancies). But it's all belly - I've also kept track of my belly, butt, and thigh measurements. Belly was up almost ten inches (around), butt was 0-1 inches (my measurement for 15 weeks is the same as my measurement for 27 weeks, but 15 weeks was 1 inch more than 14 weeks), and thigh was up .25-1 inch (goes up and down).\",\n            \"controversiality\": 0,\n            \"created_utc\": 1461934667,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2lzyi0\",\n            \"link_id\": \"t3_4gqiyf\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4gqiyf\",\n            \"reply_delay\": 144682,\n            \"retrieved_on\": 1463771311,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I started getting foot pain around that point. I switched to a more minimalist shoe (I have flat feet and overpronate also) - the shoes I had been running in had a little bit of arch support, and the pain I was having was on the outside of my feet. Switching a less support allowed me to more easily correct how my foot was striking. I was able to switch back to the original shoes after a few weeks.\\n\\nAs far as speed, I encountered a similar slowdown. I figured as long as I was getting out there, it was better than sitting in the house.\\n\\nI did stop running at about 28 weeks (I'm 30 now). I'd like to go back out, but it was getting harder and harder to run - instead of 10 miles, I was doing 3 or so, with a couple minute break to stretch in the middle. That was discouraging, and I haven't found the motivation to get back out since.\\n\\nFor the shin splits, heel walks have prevented them for me. I do 100 after every run.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1461784801,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2jpfod\",\n            \"link_id\": \"t3_4govip\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4govip\",\n            \"reply_delay\": 15375,\n            \"retrieved_on\": 1463731887,\n            \"score\": 2,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"llammacheese\",\n            \"author_created_utc\": 1349654451,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_98jgy\",\n            \"body\": \"If there's a race she's interested in at about six months postpartum, maybe register her for that (5k or 10k).\\n \\nIt'll give her the motivation to start running again, and six months should give her enough time to heal/deal with sleep deprivation/learn to run with her new body (my stride changed because my hips are permanently wider) and get back into some kind of shape. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1449426147,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cxpa7oi\",\n            \"link_id\": \"t3_3voebo\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3voebo\",\n            \"reply_delay\": 3901,\n            \"retrieved_on\": 1451475056,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"missintent\",\n            \"author_created_utc\": 1308002101,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5dc8x\",\n            \"body\": \"This is exactly why I just came into this forum, to try and get some motivation for a workout before turkey.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1448566227,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cxdyxto\",\n            \"link_id\": \"t3_3tlp7k\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3tlp7k\",\n            \"reply_delay\": 518641,\n            \"retrieved_on\": 1450038030,\n            \"score\": 2,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Bean_Farmer\",\n            \"author_created_utc\": 1343161656,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_8ft91\",\n            \"body\": \"I want to keep running through out this pregnancy! I'm running a race this weekend and it's been great motivation. I'm thinking of signing up for more races all winter! \",\n            \"controversiality\": 0,\n            \"created_utc\": 1445889109,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwdqa2o\",\n            \"link_id\": \"t3_3q4qul\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3q4qul\",\n            \"reply_delay\": 125321,\n            \"retrieved_on\": 1447215252,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"cronut_queen\",\n            \"author_created_utc\": 1439549267,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_pjq2l\",\n            \"body\": \"This is a great point and I'm definitely using it as motivation (6+4 here and tired/nauseous). I figure this will pass relatively soon, and I'll be thankful I stuck to my routine later.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1441134282,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cunb4xm\",\n            \"link_id\": \"t3_3j2t06\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_cumagtk\",\n            \"reply_delay\": 77720,\n            \"retrieved_on\": 1444113561,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"NotSureIfLeftHanded\",\n            \"author_created_utc\": 1338921931,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7wnc7\",\n            \"body\": \"If you can, I would try to maintain some of your routine throughout your first trimester. In particular, your level of cardio during the first 20 weeks will dictate your max cardio output for your second 20 weeks. This is because the placenta is fully developed by 20 weeks and it will develop in response to your level of activity. [This site has some good information on that.](http://www.befitmom.com/aerobic_exercise.php) So you shouldn't increase your aerobic output after 20 weeks, even though you might feel like you have more energy.\\n\\nFor me I had morning sickness and was super tired in my first trimester. I continued to run a few days a week despite being tired and lacking motivation. Running when I wasn't too exhausted (but still tired) helped with my energy and helped with my nausea. This has so far paid off because I'm almost 26 weeks and I still run a few times a week.\\n\\nI really let my fitness go with my first child and it took me a long time to recover (18 months) and get back to my pre-pregnancy weight. As a result, I'm really trying to maintain my fitness level this pregnancy so that I can bounce back quicker once baby #2 is here.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1441056562,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cumagtk\",\n            \"link_id\": \"t3_3j2t06\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3j2t06\",\n            \"reply_delay\": 32536,\n            \"retrieved_on\": 1441614039,\n            \"score\": 4,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"blue_ash\",\n            \"author_created_utc\": 1368426683,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_bnpls\",\n            \"body\": \"Hi! Motivation  : group classes and workouts or a buddy, so you have someone to drag you out when all you want to do is eat ice cream in bed.\\nNutrition: I focused on protein and ate as much as possible, with every meal. Basically fibre and protein, all day. I didn't worry about any gains because  i was fit and active, so I felt good about my body. Baby steps: Find a buddy! Or, pay a trainer if you have the cash. Or get your kid involved, doing yoga with you. And your partner! \\nSource: carried 8+ lbs twins to almost 40 weeks and worked out until 30 weeks.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1440903185,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cukdfva\",\n            \"link_id\": \"t3_3iwnwk\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3iwnwk\",\n            \"reply_delay\": 6868,\n            \"retrieved_on\": 1441578797,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"chasingbunnies\",\n            \"author_created_utc\": 1421240546,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_kpk2b\",\n            \"body\": \"35 weeks yesterday, finding the motivation to lift is becoming difficult, but I'm still at it! Stay healthy ladies, when you get to be as far along as me it will be so, so worth it. :) \",\n            \"controversiality\": 0,\n            \"created_utc\": 1435470226,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"csl6xiq\",\n            \"link_id\": \"t3_3baflg\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3baflg\",\n            \"reply_delay\": 74486,\n            \"retrieved_on\": 1437407743,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"badcanoe\",\n            \"author_created_utc\": 1424966172,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_lojpu\",\n            \"body\": \"Thanks for the follow up!  Helps keep up the motivation for the rest of us. :)  Congrats!!!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1429111255,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cqd74l2\",\n            \"link_id\": \"t3_32ompk\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_32ompk\",\n            \"reply_delay\": 5576,\n            \"retrieved_on\": 1432405335,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"givingsomefs\",\n            \"author_created_utc\": 1403926262,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_h60vg\",\n            \"body\": \"On track to meet my goals this week! I tracked on MFP, got in two swim workouts (planning on going again this afternoon), and lots of dog walks in.  Feeling good overall but the dreaded swelling has started - I am sure swimming will help with that, so its even more motivation to get in the water every few days! \\n\\nAnyone else have any tricks to dealing with swelling while working out? Do you find walking/elliptical make it worse?? \",\n            \"controversiality\": 0,\n            \"created_utc\": 1428776532,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cq90jc6\",\n            \"link_id\": \"t3_327ra9\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_327ra9\",\n            \"reply_delay\": 33590,\n            \"retrieved_on\": 1432333026,\n            \"score\": 3,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"siyl1979\",\n            \"author_created_utc\": 1385434149,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_e2pnm\",\n            \"body\": \"Only worked up the motivation to work out once last week, so this week a simple goal of 3 days of cardio and walking the dog everyday. Moving forward!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1427056645,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cpn8zli\",\n            \"link_id\": \"t3_2zw936\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2zw936\",\n            \"reply_delay\": 32871,\n            \"retrieved_on\": 1431952957,\n            \"score\": 1,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"LadyCatFeline\",\n            \"author_created_utc\": 1366477994,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_be4st\",\n            \"body\": \"Wow she looked good at 34 weeks! I now feel lazy for shopping instead of going to the gym today, there's my motivation for tomorrow! \",\n            \"controversiality\": 0,\n            \"created_utc\": 1425784026,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cp7tpdo\",\n            \"link_id\": \"t3_2yag2s\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_2yag2s\",\n            \"reply_delay\": 10574,\n            \"retrieved_on\": 1427638414,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"crossfitchick16\",\n            \"author_created_utc\": 1456668631,\n            \"author_flair_css_class\": \"\",\n            \"author_flair_text\": \"FTM due 12/22/16\",\n            \"author_fullname\": \"t2_vsrdi\",\n            \"body\": \"I'm a Crossfitter and weightlifter!  I've been scaling back weights and intensity since I found out, at about 6w.  I just go by feel.  If you're working with a coach, definitely let them know.  Number one thing is to check with your doctor and make sure you're cleared to get back in the gym, since you were on bedrest!!\\n\\nWhen you do start back, remember that your workouts are no longer for time or for PRs.  No running/rowing time trials, no max lifts, no trying to beat benchmarks.  It does not matter what anyone else is doing, don't let yourself compete against them (this is really hard for me, as I was competitive in CF pre-pg).  Stay hydrated, keep intensity moderate (you should be able to hold a conversation), and scale weights as you feel you're able.  I'm typically working off about 80% of my pre-pregnancy maxes now, at 15w, but every day is different - some days lifting feels terrible, some days it almost feels normal.\\n\\nAdditionally, I stopped doing bar muscle-ups (sad face! I love those!) and GHD work as soon as I found out.  I'm now finding that some other things involving hollow body position (hollow holds, ring muscle-ups, kipping pullups) often don't feel good due to the round ligament pain I have, so if it hurts that day I find a substitute movement for the WOD.  I will probably stop situps and bench press in about another month or so (around 20w), and start doing cleans/snatches from the hang instead of from the ground.  I still do everything else.  I was a gymnast, so inverted movements for me personally are still safe; however, if I ever feel like my balance is compromised, I will stop those as well.  Some days I choose intermediate-level WODs instead of Rx-level like I'm used to, just depends on how I'm feeling.  As bad as it sounds, this is really humbling for me, more than anything - I have to set my Crossfitter's ego aside for the year! LOL\\n\\nOne last thing.  As long as you're medically cleared and you're working out safely (keeping the above things in mind), don't let other people tell you that you shouldn't be Crossfitting while pregnant!  There is no better time to stay in shape, doing the things your body is used to doing.  I've had to field that concern already from multiple people (well-meaning, but misguided), and it's aggravating to me that people think Crossfit is suddenly dangerous when a women is pregnant! \\n\\nThe Crossfit Mom blog is no longer around, but their poster can be found here http://crossfitcaveman.com/crossfit-during-pregnancy/ with super helpful info on scaling.  Have fun!\",\n            \"controversiality\": 0,\n            \"created_utc\": 1467243125,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d4tacez\",\n            \"link_id\": \"t3_4qgcuz\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4qgcuz\",\n            \"reply_delay\": 26334,\n            \"retrieved_on\": 1469386407,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"militarytime\",\n            \"author_created_utc\": 1323920065,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_6fygo\",\n            \"body\": \"Yes, the SF! I've got an appointment with the OB in two weeks, the same day as my planned 20 miler.  I'm going to run in the AM and then go to the appnt (of course this is all if I feel up to it!). How often do you run? The thought of running less is making me nervous/sad. Have you incorporated a gentler work out?  Who knows how I'll feel, but as someone who works out 6 days a week I can't imagine having to cut back.  (But of course I will listen to my body!!! I'm just trying to process all of this very new info.)\",\n            \"controversiality\": 0,\n            \"created_utc\": 1465443144,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d41v1v1\",\n            \"link_id\": \"t3_4n51m4\",\n            \"nest_level\": 4,\n            \"parent_id\": \"t1_d41p6yf\",\n            \"reply_delay\": 9010,\n            \"retrieved_on\": 1468911938,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"virtuesplea\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"I run pretty often - up to half marathon distances, although I don't run races. I took the entire first trimester off. I was exhausted.\\n\\nI started running again in the second trimester. It was hard to run a mile. I would go out for a 5k, but it would be run/walk. At first. Within a week, my endurance was coming back and I was able to run the entire 5k. Within a few weeks, I was running 6-10 miles each time I went out.\\n\\nI'm 31 weeks tomorrow and haven't run for almost three weeks now. Around 26 or 27 weeks, running got much more difficult. More tiring. I was struggling with 5k again, but it wasn't improving. But from 14ish weeks to 26 weeks, I was running 20+ miles a week and it felt GOOD. 26-28 weeks, I went out, but didn't generally feel good during the run, and had pelvic pain afterwards.\\n\\nSo my experience with restarting running was that I regained a lot of my stamina very quickly - within a couple of weeks. I'm sad now that I haven't run in three weeks and I've been contemplating going out again (having motivation problems). But I'm really glad I kept at it during the second trimester - I felt great.\\n\\nI did gain 15 pounds during the second trimester, which felt like a lot (total by the end of second trimester was up 20.6 pounds, which is more than I've gained in my prior two pregnancies). But it's all belly - I've also kept track of my belly, butt, and thigh measurements. Belly was up almost ten inches (around), butt was 0-1 inches (my measurement for 15 weeks is the same as my measurement for 27 weeks, but 15 weeks was 1 inch more than 14 weeks), and thigh was up .25-1 inch (goes up and down).\",\n            \"controversiality\": 0,\n            \"created_utc\": 1461934667,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2lzyi0\",\n            \"link_id\": \"t3_4gqiyf\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4gqiyf\",\n            \"reply_delay\": 144682,\n            \"retrieved_on\": 1463771311,\n            \"score\": 1,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Thatwasunpleasant\",\n            \"author_created_utc\": 1360466414,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_ajj54\",\n            \"body\": \"I've seen examples of women who had GD AND were obese lose weight during pregnancy because of watching their food intake closely. My goal for the first trimester was to not gain any weight (my BMI was just barely in the overweigbt range, sad about that) and I monitored my calories closely to make sure I didn't. It is okay to not gain weight in your first trimester. You aren't supposed to increase calorie consumption yet as the baby is so small it doesn't require the additional calories. If you are of a healthy weight and habits, now is a good time to calculate your caloric needs and make it a goal to maintain those for the first trimester. Before the naysayers jump in, it is okay to gain 3-5lbs in the first tri. Also, water-weight can be a bitch, so don't freak out over every lb (like I do still) because you may see some wild fluctuations that your eating can't account for.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1461131682,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d2a005g\",\n            \"link_id\": \"t3_4flt58\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4flt58\",\n            \"reply_delay\": 2800,\n            \"retrieved_on\": 1463564777,\n            \"score\": 4,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"jules0072\",\n            \"author_created_utc\": 1334597766,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7gz82\",\n            \"body\": \"I just got all teary. Thanks. In my heart of hearts I know this, now that she is here I know it was not physically possible to get that noggin through my pelvis. But I know I'm not the only one who feels the disappointment. As ridiculous as that may seem. I picked my doctor because he would let me make all the decisions I wanted, and would only intervene when it was a medical necessity. 50 years ago, either she or I would not have lived thru the whole thing. But I'm still sad. Even though I still pee a little when I cough. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1458186775,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d12vufv\",\n            \"link_id\": \"t3_4apvsv\",\n            \"nest_level\": 3,\n            \"parent_id\": \"t1_d12ve5d\",\n            \"reply_delay\": 875,\n            \"retrieved_on\": 1460697606,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"[deleted]\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"> One day it just wasn't fun. I didn't want to. It sucked\\n\\nYeah.  This is how I feel.  And you're right, it's not the end of running forever, and there are a lot of other things I like to do, like yoga and swimming.  \\n\\nIt's just sad, but I need to remember it's temporary.  Being hormonal probably doesn't help.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1457025694,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d0m7q7m\",\n            \"link_id\": \"t3_48sc9f\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_d0m7du8\",\n            \"reply_delay\": 465,\n            \"retrieved_on\": 1460409878,\n            \"score\": 3,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"lentil5\",\n            \"author_created_utc\": 1302985267,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_5444z\",\n            \"body\": \"I'm on the opposite end of the spectrum. I used to lift 5x a week, super heavy, oly lifts. Now I'm at 23 weeks and can barely walk up stairs. I had all these grand plans to lift all the way through my pregnancy but my body has had other ideas. I'm actually really sad about this :( so everyone who can still lift, please do! For me!\\n\",\n            \"controversiality\": 0,\n            \"created_utc\": 1447126486,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cwuxw39\",\n            \"link_id\": \"t3_3s60jt\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3s60jt\",\n            \"reply_delay\": 31323,\n            \"retrieved_on\": 1449709565,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"remisue16\",\n            \"author_created_utc\": 1403616584,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_h43k7\",\n            \"body\": \"My OBGYN does not want me to do any weight lifting. I have thought about disregarding it but my SO and Mom both think that I should follow doctors orders. I have actually been using 5 lb dumbbells. I think I am going to talk to my doctor more about it when I see him at my next appointment. It makes me sad. :(\",\n            \"controversiality\": 0,\n            \"created_utc\": 1442591618,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cv5ylyj\",\n            \"link_id\": \"t3_3lclq2\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3lclq2\",\n            \"reply_delay\": 68221,\n            \"retrieved_on\": 1444440210,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"anonbonbon\",\n            \"author_created_utc\": 1420765594,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_klktl\",\n            \"body\": \"That was about the point that I had to stop doing weight bearing exercise - push ups, tricep dips, stuff like that. It got painful, and I'd be sore for a few days after I did them. My ligaments were just too lax to support the muscles, I assume. You may just be out of luck in terms of hiking until you deliver, sad to say.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1435361582,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"csjzg7h\",\n            \"link_id\": \"t3_3b7g2f\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3b7g2f\",\n            \"reply_delay\": 26682,\n            \"retrieved_on\": 1437379407,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"Sparnytickle\",\n            \"author_created_utc\": 1385687362,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_e4758\",\n            \"body\": \"Not entirely fitness related, but I started treatment for antenatal depression a few weeks ago and this week I had enough energy to get back to work and to the gym! Here's hoping I'm out of the woods. \",\n            \"controversiality\": 0,\n            \"created_utc\": 1465688944,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"d45fidx\",\n            \"link_id\": \"t3_4nkqfg\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_4nkqfg\",\n            \"reply_delay\": 53184,\n            \"retrieved_on\": 1468973511,\n            \"score\": 5,\n            \"stickied\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"Kozinskey\",\n            \"author_created_utc\": 1437958615,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_p3it9\",\n            \"body\": \"+1 on myfitnesspal. Their tracking is great, and there's a great sub on there for gaining weight. One caveat -- do some research on basal metabolic rate and put in your own calorie value, because MFP tends to vastly underestimate how much women need to eat, especially for women who work out. \\n\\nI have two thoughts of my own here. First, are you getting any kind of treatment or doing anything to address your anxiety? 5 months out isn't too far out for PPD to show up, and it can manifest as anxious or OCD tendencies, not just depression. It sounds like it's starting to interfere with your self-care, so I think it's probably time to talk about it with your doctor.\\n\\nSecond, I think liquid calories are going to be your friend right now. Yes, they'll be high carb, but getting something down is important and I suspect keeping milk, juices, etc around will be easier than taking the time to prepare whole meals. Even when you're not hungry, maybe you can sneak in some calories that way.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1445007709,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cw1vzu3\",\n            \"link_id\": \"t3_3ozodm\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ozodm\",\n            \"reply_delay\": 3711,\n            \"retrieved_on\": 1447006628,\n            \"score\": 8,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"auryngem\",\n            \"author_created_utc\": 1338187906,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_7tuip\",\n            \"body\": \"Thanks for your thoughts. Am am still lifting and prd some deadlifts last week 110kg and my front squats, when I think about it it was probably on implantation day. This makes me feel a little better. It's  not so much getting back into it that I'm worried about; I just don't want to find myself backing off. Lifting is what keeps me mentally and physically fit. I was told by my OB last pregnancy I am high risk for post and ante natal depression - if lifting goes I worry this will be inevitable. He suggested then seeing someone while I was well, I just didn't quite make it to that point. I will make sure to do so this time. It's good to hear from someone who has been/is in my position and is making it work. Your reassurance means a lot. Thank you.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1432649745,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"crlbr9h\",\n            \"link_id\": \"t3_37azd0\",\n            \"nest_level\": 2,\n            \"parent_id\": \"t1_crl7aou\",\n            \"reply_delay\": 12295,\n            \"retrieved_on\": 1433274329,\n            \"score\": 2,\n            \"score_hidden\": false,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
    "{\n    \"data\": []\n}",
    "{\n    \"data\": [\n        {\n            \"author\": \"pico_degallo\",\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"body\": \"So 11 weeks was my peak of morning sickness. I was very depressed that I was unable to do anything except walk 3-4 times a week with the husband and dog child from week 6-12. But I woke up on 12 weeks on the dot and felt immediate relief. I did my first at-home workout with resistance bands and body weight on Saturday and feel good enough to try and run today. I like the advice of the other Moms-to-be to try a walk/run combo until I can jog for a stretch long enough to feel good about. Otherwise I think everything is about taking listening to your body and taking it easy.\",\n            \"controversiality\": 0,\n            \"created_utc\": 1443454957,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cvgynzy\",\n            \"link_id\": \"t3_3ktexm\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3ktexm\",\n            \"reply_delay\": 1283015,\n            \"retrieved_on\": 1444630057,\n            \"score\": 1,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        },\n        {\n            \"author\": \"playingdecoy\",\n            \"author_created_utc\": 1376850072,\n            \"author_flair_css_class\": null,\n            \"author_flair_text\": null,\n            \"author_fullname\": \"t2_csyi6\",\n            \"body\": \"I am 8 weeks and battling nausea and fatigue. I haven't missed a training appointment yet (2x week) but haven't been going to the gym on non-appointment days. I struggle through my workouts because moving quickly or getting my heart rate up makes me feel like vomiting.\\n\\nI'm just struggling with disappointment with myself. I feel like I am not working hard enough, but at the same time, I feel so sick! I don't know if I should be pushing through the nausea (and risk vomiting) or just taking it easy right now. I really hope I feel better soon, because the nausea and fatigue are really starting to get to me. I feel pretty depressed about it. :/\",\n            \"controversiality\": 0,\n            \"created_utc\": 1440861893,\n            \"distinguished\": null,\n            \"gilded\": 0,\n            \"id\": \"cujrvq1\",\n            \"link_id\": \"t3_3itu4o\",\n            \"nest_level\": 1,\n            \"parent_id\": \"t3_3itu4o\",\n            \"reply_delay\": 23072,\n            \"retrieved_on\": 1441568435,\n            \"score\": 2,\n            \"subreddit\": \"fitpregnancy\",\n            \"subreddit_id\": \"t5_372t2\"\n        }\n    ]\n}",
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